Delete Depression Podcast

Tyrus Gray
  • 4.3 (23)
  • HEALTH & FITNESS

A friend

  1. My problem with religion

    01/27/2025

    My problem with religion

    I needed to get this out. This is not to criticize religion, but to contribute to awareness of how teachings of fear, low self worth and disconnection from what is natural, can be problematic. I observe effects through my growing up and trying to integrate the teachings of Christianity.

    50 min

  2. 02/23/2024

    Self Expression Affirmations

    Hi friend. These are quick affirmations that I like. They are meant to support feeling expressive and encouraged in a natural way. Love to you.

    2 min

  3. 03/19/2023

    Ease and Fulfillment

    More ideas now about feeling free and being free. These are affirmations you might like to speak if you choose. They are seeming helpful to me. Blessings, friend.

    4 min
  4. Let's be free

    01/14/2023

    Let's be free

    Greetings, friend. I want to remember how we can naturally enjoy the freedom that is ours. These are reminders. Love to you.

    1 min

  5. 03/24/2022

    Freeing Breathing Exercise

    Breathing together with encouraging reminders.

    3 min
  6. Freedom for free. Now for an infinite time.

    02/23/2022

    Freedom for free. Now for an infinite time.

    These are quick affirmations that I find encouraging. You may enjoy speaking them to feel free and be free.

    3 min

  7. 01/22/2022

    Reconnecting with Life

    I believe that those of us who have felt detached from our life experience can return into an awareness that is entirely natural and rewarding. A variety of factors could have understandably brought us to a disconnected state, such as traumatic experiences, confusion, dissociative tendencies, long term discomfort, frustrations, hurt, patterns of worry, insecurities or any other difficult energies or events. This quick talk has ideas which may seem rather simple. I trust that the simple awareness of our eternal nature can be the ultimate encouragement and freedom to engage with life, and can even allow for life to become fun. Connect with me, if you like.

    5 min
  8. Body Relaxation Meditation. Get Your Sleep On

    01/20/2021

    Body Relaxation Meditation. Get Your Sleep On

    This is a sequence I like for relaxing the body. It can be helpful for sleep. The audio is like an ASMR recording, so you may enjoy listening with headphones although they are not necessary. Sweet dream life.

    9 min
See All (49)

4.3
out of 5
23 Ratings

About

A friend

Information

  • Creator
    Tyrus Gray
  • Years Active
    2012 - 2025
  • Episodes
    49
  • Rating
    Clean
  • Copyright
    © Copyright 2025 Tyrus Gray
  • Show Website
    Delete Depression Podcast