62 episodes

Confused about health and wellness? Each week we interview an expert to bring a little inspiration to your life - from gut health to mental health and anxiety, how to make sustainable changes, finding happiness, what happens to our brains when we exercise, skincare 101, dealing with stress, veganism and the environment and so much more.


Hosted by Ella and Matthew Mills, the founder and CEO of Deliciously Ella, this podcast brings you open, honest conversation around mental and physical health.

Deliciously Ella Deliciously Ella

    • Nutrition
    • 4.9, 798 Ratings

Confused about health and wellness? Each week we interview an expert to bring a little inspiration to your life - from gut health to mental health and anxiety, how to make sustainable changes, finding happiness, what happens to our brains when we exercise, skincare 101, dealing with stress, veganism and the environment and so much more.


Hosted by Ella and Matthew Mills, the founder and CEO of Deliciously Ella, this podcast brings you open, honest conversation around mental and physical health.

    Simple Tools for Health: Breath

    Simple Tools for Health: Breath

    Over the course of the day we take about 25,000 breaths. It’s a process that is so automatic for so many of us but could it be a missing pillar of health? Today we explore the topic of breathing looking at the history and latest scientific research with journalist James Nestor, author of Breath. We look at the potential power of consciously breathing from the roots of breath in Buddhist, the Chinese Tao and the history of yoga to its links to stress, anxiety, mental health; why we should be breathing through our nose; why breathing less can give us more; how office life stops us breathing and how the little things can have a big impact on our lives.
     
    James Nestor: Breath
     
    Book Links for Quick and Easy:


    UK https://www.amazon.co.uk/Deliciously-Ella-Quick-Easy-Deliciousness/dp/1473639247/ref=zg_bs_books_17?_encoding=UTF8&psc=1&refRID=611B9X4WM0Y13KJ08QGZ


    AU https://booktopia.kh4ffx.net/aEA5M


    NZ https://www.whitcoulls.co.nz/product/deliciously-ella-making-plant-based-quick-and-easy-pre-order-6514060


    CA https://www.amazon.ca/Deliciously-Ella-Making-Plant-Based-Quick/dp/1529325161/ref=pd_lpo_14_t_0/143-7550823-4337857?_encoding=UTF8&pd_rd_i=1529325161&pd_rd_r=82a80e66-4323-40c6-b510-2caad50ae135&pd_rd_w=5FqGN&pd_rd_wg=Iz1hO&pf_rd_p=256a14b6-93bc-4bcd-9f68-aea60d2878b9&pf_rd_r=AGH47NRSK1FWBQC482PG&psc=1&refRID=AGH47NRSK1FWBQC482PG


    US https://www.amazon.com/Deliciously-Ella-Making-Plant-Based-Quick/dp/1529325161/ref=sr_1_1?dchild=1&keywords=deliciously+ella+quick+%26+easy&qid=1593163576&sr=8-1


    Free worldwide delivery of the UK edition: https://www.bookdepository.com/Deliciously-Ella-Quick-Easy-Ella-Mills-Woodward/9781473639249?ref=grid-view&qid=1593867179907&sr=1-5 
     
    See acast.com/privacy for privacy and opt-out information.

    • 39 min
    Love and Relationships: 15 Facts

    Love and Relationships: 15 Facts

    From the impact of coronavirus and quarantine on our relationships to online dating, marriage, divorce, the ups and downs of being single, love at first sights and whether soulmates exist, we’re looking at fifteen facts on love and relationships with Laura Mucha.
     
    Laura’s Book: We Need to Talk About Love


    Laura’s first podcast episode on attachment theory: https://play.acast.com/s/deliciouslyellapodcast/who-whyandhowwelove


    Paul Dolan’s podcast episode on Happy Ever After: https://play.acast.com/s/deliciouslyellapodcast/ishappyeverafteramyth-


    Half price links for Quick and Easy:


    https://www.waterstones.com/book/deliciously-ella-quick-and-easy/ella-mills-woodward/9781473639249


    https://www.amazon.co.uk/Deliciously-Ella-Quick-Easy-Deliciousness/dp/1473639247/ref=mp_s_a_1_1?dchild=1&keywords=quick+and+easy+cookbook&qid=1590666905&sprefix=quick+and+easy+&sr=8-1
     
    See acast.com/privacy for privacy and opt-out information.

    • 53 min
    Human Kindness

    Human Kindness

    Why should we believe in human goodness? Today we’re exploring the power of human kindness and why the theory that most people are governed by self-interest is possibly totally inaccurate. Our guest Rutger Bregman instead argues that history shows we are fundamentally altruistic and kind, it’s a refreshing, optimistic view of the world that we hope will give you a little hope.
     
    Books
    Rutger Bregman, Humankind
    Hans Rosling, Factfulness – the book on why the world is getting better
     
    A link to an article detailing more about the real Lord of the Flies: https://www.theguardian.com/books/2020/may/09/the-real-lord-of-the-flies-what-happened-when-six-boys-were-shipwrecked-for-15-months
     
    See acast.com/privacy for privacy and opt-out information.

    • 37 min
    Finding Gratitude in the Hardest Moments

    Finding Gratitude in the Hardest Moments

    What happens when life as you know it disappears in an instant, when the world is swept from under you and every part of your day to day shifts. We’re talking to our friend Lauren who experienced extreme isolation eight years ago about finding blessings, appreciating connections, not losing sight of the future or gratitude in adversity, as well as the importance of looking to the future even when the future is so hard to predict, the lessons we can take from disconnection and distance and the importance of perspective at all times. A how to in living by the moto ‘live life as though everything is rigged in your favour’
     
    Lauren’s Vogue article: https://www.vogue.co.uk/arts-and-lifestyle/article/cancer-diagnosis-self-isolation
     
    You’ll find the By Sarah products on www.deliciouslyella.com in the next couple of weeks
     
    See acast.com/privacy for privacy and opt-out information.

    • 38 min
    Easy Ways to Stay Healthy at Home

    Easy Ways to Stay Healthy at Home

    From finding motivation to boosting your energy levels, emotional eating, boredom snacking, morning routines and managing any pressure to be using this time productivity, we’re talking staying healthy at home with nutritional therapist Eve Kalinik
     
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    • 38 min
    A Calming Meditation

    A Calming Meditation

    A calming, grounding guided meditation to make you feel a little more calm and peaceful during this strange time. The meditation itself runs from 5.30 - 21.20 and is led by Phoebe Greenacre
     
    https://phoebegreenacre.com 
     
    See acast.com/privacy for privacy and opt-out information.

    • 24 min

Customer Reviews

4.9 out of 5
798 Ratings

798 Ratings

alisonnz ,

Love Having More Deliciously Ella!

Longtime follower, just started listening :-) I love that Deliciously Ella has a podcast, helping us understand topics in the health and wellness space. It’s a joy to learn alongside her and Matt. Keep the episodes coming!

ahdbtvsvwnkby ,

Love their insightful conversations

Love this podcast and would like to know more on intermittent fasting with more scientific evidence good or bad alas it’s really popular now!
Thanks for your great work🥰

Lillyonna Z ,

Amazingly helpful💕

This is the only podcasts that gets down into detail about what you need to know to be the happiest healthiest you without making you bored. Thank you Ella and Matt!

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