Deliciously Motivated Mindset - with Debz & Moira

Moira & Debz
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  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

This podcast is all about motivating, inspiring and empowering you to operate at your maximum potential in your personal and professional life. Deborah and Moira’s goal with these conversations is to share how our inclinations do not always work in our best interests, and to provide the knowledge to leverage the gifts that already exist within each person. Together, their desire is to help you learn how to access the habits and behaviors that will lead to positive change and a better quality of life. Seeking meaning and purpose in life is natural -- unfortunately many of us do not learn to manage it well for our highest levels of happiness and effectiveness. With this informative and uplifting podcast, we will share and showcase expertise and experts who can provide tips and tools for aligning with YOUR purpose for positive outcomes.

  1. 2D AGO

    Ep 310 - Ho Ho Hold Onto Your Joyful Intentions

    The holiday season is a time for joy, connection, and reflection—but it’s also easy to get swept up in expectations and obligations. In this Christmas-themed episode, we invite you to Ho Ho Hold Onto Your Joyful Intentions!!  We explore how to make time for yourself, tune into the wisdom of your heart, and get clear on what truly brings you joy. You are worthy of the experiences and celebrations that light you up.  We also talk about releasing rigid traditions or outdated expectations and giving yourself permission to create a celebration that feels authentic to you. This conversation is a heartfelt reminder to approach the season with presence, ease, and joy—because the most meaningful holiday of all is one that aligns with your heart. Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!! https://www.facebook.com/groups/deliciouslymotivatedmindset ************************************************************************ Contact Deliciously Motivated Mindset (Debz and Moira): Follow us on x.com at @DeborahCooper1 and @WellnessMoira Join the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindset Email us at deliciouslymotivatedmindset@gmail.com Thanks for listening and sharing!!

    56 min

  2. DEC 15

    Ep 309 - Break Free From Self-Doubt and Step Into Your Power

    Self-doubt can be one of our greatest teachers—if we’re willing to look beneath it. In this episode, we explore how to cultivate awareness around your moments of self-doubt and ask these guiding questions: Is it true? and Is it my truth right now? We talk about how to stop second-guessing yourself, release ruminating thoughts, and uncover the hidden gifts that self-doubt may be revealing to you.  We also discuss the power of trusting your intuition and strengthening your faith in your own abilities. Through self-awareness, compassion, and courage, you can move beyond uncertainty and step fully into your authentic power. This conversation is an invitation to shift from questioning yourself to believing in yourself—completely and unapologetically. Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!! https://www.facebook.com/groups/deliciouslymotivatedmindset ************************************************************************ Contact Deliciously Motivated Mindset (Debz and Moira): Follow us on x.com at @DeborahCooper1 and @WellnessMoira Join the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindset Email us at deliciouslymotivatedmindset@gmail.com Thanks for listening and sharing!!

    52 min

  3. DEC 8

    Ep 308 - Tips to Recognize Heart Connections

    True connection begins within. In this episode, we explore how to recognize and strengthen the bridge between your head and heart, and why tuning into the wisdom of your heart is essential for making aligned choices and navigating life’s path with clarity. We share ways to stay present in the moment so you can better receive and trust your intuitive signals.  We also discuss connecting with the four quadrants of well-being—physical, emotional, mental, and spiritual—to calibrate your own guidance system. By honouring these aspects of yourself, you naturally cultivate deeper, more authentic heart connections with others. This conversation invites you to live, decide, and love from the heart—where your truest guidance always resides. Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!! https://www.facebook.com/groups/deliciouslymotivatedmindset ************************************************************************ Contact Deliciously Motivated Mindset (Debz and Moira): Follow us on x.com at @DeborahCooper1 and @WellnessMoira Join the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindset Email us at deliciouslymotivatedmindset@gmail.com Thanks for listening and sharing!!

    56 min

  4. DEC 1

    Ep 307 - Learn to Be More Resilient by Calming Your Nervous System

    Resilience begins with calm. In this episode, we explore how to strengthen your inner foundation by soothing your nervous system and cultivating self-awareness. We talk about checking in with your own energy and bandwidth throughout the day, releasing self-criticism and inner judgment, and using heart-coherent breathing to return to balance. Simple practices like placing your hand over your heart and taking deep, grounding breaths can help you reconnect to peace and clarity.  We also reflect upon the importance of taking responsibility for your well-being—remembering that other people’s opinions are none of your business—and affirming that you are always worthy of speaking your truth. This conversation is a gentle invitation to nurture yourself, trust your wisdom, and rise into resilience with grace and calm. Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!! https://www.facebook.com/groups/deliciouslymotivatedmindset ************************************************************************ Contact Deliciously Motivated Mindset (Debz and Moira): Follow us on x.com at @DeborahCooper1 and @WellnessMoira Join the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindset Email us at deliciouslymotivatedmindset@gmail.com Thanks for listening and sharing!!

    55 min

  5. NOV 24

    Ep 306 - Techniques to Help Smooth the Knocks of Life

    Life’s bumps and knocks are inevitable—but how we move through them makes all the difference. In this episode, we explore techniques to help smooth the rough edges of life’s challenges by embodying trust and remembering that everything is happening for us and through us, not to us. We talk about celebrating our humanity and embracing the beauty of being a spiritual being having a human experience—complete with detours, lessons, and blessings. We also reflect on how every experience carries a hidden gift, even when it’s not yet clear. Through gratitude, patience, and faith in the process, we can navigate life’s twists and turns with greater ease and grace. This conversation is an invitation to trust your path, honour your growth, and find peace in knowing that every step holds purpose. Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!! https://www.facebook.com/groups/deliciouslymotivatedmindset ************************************************************************ Contact Deliciously Motivated Mindset (Debz and Moira): Follow us on x.com at @DeborahCooper1 and @WellnessMoira Join the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindset Email us at deliciouslymotivatedmindset@gmail.com Thanks for listening and sharing!!

    56 min

  6. NOV 17

    Ep 305 - Strategies to Appreciate Your Past

    Appreciating your past begins with being fully present in the now. In this episode, we explore how slowing down and grounding into the present moment allows you to revisit your past experiences with compassion, curiosity, and kindness. When you view your journey through this lens, even challenges can reveal their hidden wisdom and gifts.  We also share the benefits of journaling as a tool for healing and clarity—including the simple yet powerful practice of a “brain dump,” where you release all the swirling thoughts and to-do lists onto paper. This practice helps calm the mind, clear the clutter, and create space for insight and inner peace to emerge. Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!! https://www.facebook.com/groups/deliciouslymotivatedmindset ************************************************************************ Contact Deliciously Motivated Mindset (Debz and Moira): Follow us on x.com at @DeborahCooper1 and @WellnessMoira Join the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindset Email us at deliciouslymotivatedmindset@gmail.com Thanks for listening and sharing!!

    57 min

  7. NOV 10

    Ep 304 - Are You Repeating the Same Patterns?

    Are you noticing the same patterns showing up in your life repeatedly? In this episode, we explore how to create space and time to check in with yourself honestly — acknowledging which patterns uplift and serve you, and which ones keep you feeling stuck. We talk about Einstein’s famous definition of insanity—doing the same things over and over again while expecting different results—and how awareness is the first step toward transformation.  We also discuss the importance of releasing the need to ask “why” and instead shifting toward gratitude, boundary-setting, and self-compassion. By owning your story without recruiting others into it, you reclaim your power to rewrite it. This conversation is your invitation to bring more awareness, honesty, and grace into your growth journey. Contest Details: To celebrate our 300th episode, we are running a contest which runs until episode #304: There are TWO opportunities to be a winner and receive a one hour session with each of us (separately). To enter, you need to send us one tip from any of our podcast episodes and tell us which episode it is from. You can send this to us via email: deliciouslymotivatedmindset@gmail.com or via our Facebook Group: https://www.facebook.com/groups/deliciouslymotivatedmindsetWe will review all of the answers you send in -- the winner of the second round of one hour sessions (one from each of us) will be the person who sends us a tip from one of our earliest episodes. The draw for our TWO winners will be on November 12th. Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!! https://www.facebook.com/groups/deliciouslymotivatedmindset ************************************************************************ Contact Deliciously Motivated Mindset (Debz and Moira): Follow us on x.com at @DeborahCooper1 and @WellnessMoira Join the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindset Email us at deliciouslymotivatedmindset@gmail.com Thanks for listening and sharing!!

    58 min

  8. NOV 3

    Ep 303 - Top Tips to Deal With Mental Chatter

    The mind can be a busy place—but peace is always within reach. In this episode, we explore practical tips to quiet mental chatter and reconnect with inner calm. We talk about simple breathing techniques that soothe the nervous system and the visualization of your mind as a clear blue sky, where thoughts drift by like clouds—free to be noticed and then released with the breath.  We also dive into developing self-awareness and compassion so you can discern whether your inner dialogue is truly your own or influenced by others’ voices and expectations. This conversation is a gentle reminder that you can choose which thoughts to keep, which to let go, and how to return to the stillness at the center of your being. Contest Details: To celebrate our 300th episode, we are running a contest which runs until episode #304: There are TWO opportunities to be a winner and receive a one hour session with each of us (separately). To enter, you need to send us one tip from any of our podcast episodes and tell us which episode it is from. You can send this to us via email: deliciouslymotivatedmindset@gmail.com or via our Facebook Group: https://www.facebook.com/groups/deliciouslymotivatedmindsetWe will review all of the answers you send in -- the winner of the second round of one hour sessions (one from each of us) will be the person who sends us a tip from one of our earliest episodes. The draw for our TWO winners will be on November 12th. Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!! https://www.facebook.com/groups/deliciouslymotivatedmindset ************************************************************************ Contact Deliciously Motivated Mindset (Debz and Moira): Follow us on x.com at @DeborahCooper1 and @WellnessMoira Join the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindset Email us at deliciouslymotivatedmindset@gmail.com Thanks for listening and sharing!!

    58 min
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This podcast is all about motivating, inspiring and empowering you to operate at your maximum potential in your personal and professional life. Deborah and Moira’s goal with these conversations is to share how our inclinations do not always work in our best interests, and to provide the knowledge to leverage the gifts that already exist within each person. Together, their desire is to help you learn how to access the habits and behaviors that will lead to positive change and a better quality of life. Seeking meaning and purpose in life is natural -- unfortunately many of us do not learn to manage it well for our highest levels of happiness and effectiveness. With this informative and uplifting podcast, we will share and showcase expertise and experts who can provide tips and tools for aligning with YOUR purpose for positive outcomes.

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