Delightful

Lisa McCrohan
Delightful

Delightful is a podcast devoted to helping you follow what delights your heart and live a life you deeply love. I'm Lisa McCrohan, MA, LCSW-C, SEP, Integrative Psychotherapist and Coach + Spiritual Author and Poet. I'm excited to offer you a poetic experience and simple practices that you can bring into your day to experience the beauty within you and around you. Delightful is where science and psychology meet spirituality and creativity. It's my way of accompanying you wherever you are in your day. It's for anyone who is ready to be delighted again.

  1. 03/12/2024

    74. Soulful Straight Talk: Why You Are Weary & What You Can Do About it

    I'm starting something new. I take the themes (challenges, issues, energies) that are showing up - in coaching and therapy with clients, in conversations, and in the world - and talking straight up about how you can clear out that old energy or habit, make soulful shifts, and lead a life you deeply love. Today, we are exploring why you are weary, stuck, overwhelmed, numbing out -- and I'm talking straight up about why and share several practices that you can start using today to make a shift. We go into two reasons why you are weary and I cover the "I can't" excuses, all or nothing thinking, the power of micro, what to minimize and maximize, putting yourself first, "nope," the givens, and trade-offs. --------------- Liked this episode? Leave a review and a 5-star rating or help spread the word and share this episode with a friend. Make a donation and join my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Delightful Divas Monthly Supporters ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get access to all previous bonuses - check out my profile on Buy Me a Coffee. Support Indie authors! Get my two books, subscribe to my newsletter, and learn more about working with me in Coaching - go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠my website.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    39 min
5
out of 5
31 Ratings

About

Delightful is a podcast devoted to helping you follow what delights your heart and live a life you deeply love. I'm Lisa McCrohan, MA, LCSW-C, SEP, Integrative Psychotherapist and Coach + Spiritual Author and Poet. I'm excited to offer you a poetic experience and simple practices that you can bring into your day to experience the beauty within you and around you. Delightful is where science and psychology meet spirituality and creativity. It's my way of accompanying you wherever you are in your day. It's for anyone who is ready to be delighted again.

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