Delightful

I’m delighted to write this review. See how I did that…delight is all around us and at times it may be overshadowed by our own worse critic…ourselves. I’m one of the lucky ones that gets to work with Lisa as my coach. I found her one evening when I was searching for ways to love myself while still meeting other people’s needs. I was mistaken in my approach and didn’t know this until Lisa helped me to have self compassion. I learned very quickly what self compassion meant, what I had a hard time doing was practicing it. Now, as a result of this podcast, Lisa can accompany me anytime I want. I see her face/podcast across my Apple play every time I enter my car and it is an instant reminder to take a deep breath, smile, and settle into myself. If you haven’t listened yet, please consider doing so. Her messages often make you think. Her thoughts and sentiments, while not in your face, gently guide and lead you to consider other ways to self love and therefore love others. Thank you Lisa for all the ways you gift compassion and delight to all those that are aware of you.

I like to listen to Lisa’s podcast when I’m driving for an hour or so by myself. She is interesting. She gently gives her perspective. She bases her work in scientifically derived evidence. I know I will learn from her. I know there is a higher power and we are in agreement on this. I’m comfortable considering to her advice because I know she respects the divine in our lives, whoever/whatever that is. I trust her to give sound advice on issues I struggle with. In today’s podcast Lisa discussed setting boundaries. It’s so helpful to know how to do that. It’s not an intuitive thing, some of us have habits engrained that we always put ourselves last. Knowing how to set boundaries in a way that is consistent and respectful to others is heartwarming and empowering to me. Thanks Lisa for all of your work, for opening up to us, and making a difference in my life.

Lisa speaks from the heart and spirit with truth, hope, and possibilities of a fuller and joyful life. Her poems, voice, and intention brings peace to my day. Thank you Lisa!

This podcast by one of my favorite authors speaks to my heart and soul. Lisa offers reminders and practical advice for enjoying your life, making time for delight and ultimately being the best you can be. I often read Lisa’s poems to my yoga students in class. Her soothing voice is calming and reminds me to slow down, take notice of life’s simple pleasures and to be kind to myself.