Demystifying Wellness

Laura Merkel
  • ٥٫٠ (١)
  • الصحة واللياقة

***SEASON 2 DROPS NOVEMBER 2, 2021*** There are so many concepts that seem “basic” to fitness and healthcare professionals that the everyday person doesn’t know exist. It’s not because they’re complicated or exclusive, it’s just not common knowledge...yet! In this bi-weekly podcast, I, Laura Merkel, talk to a variety of fitness and healthcare professionals to help you fill in the gaps of your knowledge. We take a science-forward and practical approach to educating, empowering, and advocating for you, the everyday mover! Let's get into it!

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    1 - Mythbuster: "I can't Meditate..."

    In this episode, I sat down with Emily McLaughlin to talk about all things meditation! We discussed common misconceptions, types of meditation, and ways to incorporate it into your life without changing your routine. We even reflected on how the pandemic has changed our relationships with meditation and movement.  Connect with Laura: @lauramerkelfitness www.Lauramerkel.com Connect with Guest: @ekm_yoga If you like what you hear, please leave a review! We love hearing from you! :) Music by Adam Kurgatikov

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    Episode 20 - Vaccine Chats

    In today's episode, Laura and Jared discuss how much has changed in regard to the covid pandemic from when they started this podcast in January. They discuss their vaccine experiences, their thoughts of the current state of things, and how they think this pandemic may change our futures. Note: This is the last episode in season 1. Jared and Laura will take a few weeks off to prepare for season 2!  Connect with us on Instagram: @lauramerkelfitness @jaredthephysio Work with us: www.Lauramerkel.com www.jaredthephysio.com Resource Links: A pretty comprehensive vaccination tracker with easy-to-read graphics. If you like what you hear, please leave us a review! We love hearing from you! :) Music by Adam Kurgatikov

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    Episode 19 - Talking About Doulas, Birth, and Fitness with Heidi Childers Jones

    In this episode, Laura and Jared had the pleasure of chatting with coach/massage therapist/doula extraordinaire, Heidi Childers Jones. They cover everything from the basics of the doula's role, to racial disparities in healthcare, to birthing during quarantine, to postpartum fitness, and more. They are so honored to share space with Heidi as she disseminates her wisdom and experiences to y'all!  Connect with us on Instagram: @lauramerkelfitness @jaredthephysio Work with us: www.Lauramerkel.com www.jaredthephysio.com Connect with Heidi: @heidi.flowbirthandbody If you like what you hear, please leave us a review! We love hearing from you! :) Music by Adam Kurgatikov

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    Episode 18 - Grip Strength

    In this episode, Jared and Laura discuss the importance of grip strength, especially as you age. They get into why it is valuable, how to measure it, and how to train your grip depending on your lifestyle needs and goals. Connect with us on Instagram: @lauramerkelfitness @jaredthephysio Work with us: www.Lauramerkel.com www.jaredthephysio.com Resource Links: Captains of Crush Grip Trainers Theraputty Grip Strength Normative Values If you like what you hear, please leave us a review! We love hearing from you! :) Music by Adam Kurgatikov

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    Episode 17 - Stretching 101

    In this episode, Laura and Jared cover everything you need to know about stretching. They break down what happens physiologically during a stretch, some of the language commonly used around stretching, different types of stretches and where they each fit into your fitness routine, and why you may want to rethink how you use static stretches, particularly for youth athletes. Connect with us on Instagram: @lauramerkelfitness @jaredthephysio Work with us: www.Lauramerkel.com www.jaredthephysio.com Resource Links: -will be updated shortly If you like what you hear, please leave us a review! We love hearing from you! :) Music by Adam Kurgatikov

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    Episode 16 - Mythbuster: "Deadlifts are Dangerous!"

    In this episode, Laura and Jared start to break down some of the fear and stigma around deadlifts. Laura tells of how her perspective has shifted on this topic over time the more she learns and experiences this lift. They discuss some of the reasons this particular lift is so polarizing and why some of these fears are misplaced (hint: you probably do deadlifts most days without even realizing it!).  Connect with us on Instagram: @lauramerkelfitness @jaredthephysio Work with us: www.Lauramerkel.com www.jaredthephysio.com If you like what you hear, please leave us a review! We love hearing from you! :) Music by Adam Kurgatikov

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    Episode 15 - Mythbuster: "Lifting Weights Makes You Bulky!"

    In this episode, Laura and Jared tackle the age-old myth that lifting heavy weights will make a person bulky. They reflect on what "bulky" may mean for different people and the social conditioning that leads us to believe looking bulky is "bad." They discuss the benefits of resistance training, the types of sports that involve lifts, and ultimately why lifting weights will not necessarily add bulk to your body (unless you want it to!).  Connect with us on Instagram: @lauramerkelfitness @jaredthephysio Work with us: www.Lauramerkel.com www.jaredthephysio.com Some of our favorite body-positive wellness accounts: @decolonizing_fitness @meg.boggs @themollygalbraith @fatdoctoruk @thenutritiontea @sonyareneetaylor If you like what you hear, please leave us a review! We love hearing from you! :) Music by Adam Kurgatikov

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    Episode 14 - Group Classes vs. Private Sessions

    In this episode, Laura and Jared discuss the difference between group classes and private sessions. They go through the pros and cons of each and at what points in your life you might find yourself drawn to one versus the other. They acknowledge some of the ways our choices are limited and talk through strategies for how to find the right instructor or coach for you. Connect with us on Instagram: @lauramerkelfitness @jaredthephysio Work with us: www.Lauramerkel.com www.jaredthephysio.com If you like what you hear, please leave us a review! We love hearing from you! :) Music by Adam Kurgatikov

مشاهدة الكل (٢٣)

حول

***SEASON 2 DROPS NOVEMBER 2, 2021*** There are so many concepts that seem “basic” to fitness and healthcare professionals that the everyday person doesn’t know exist. It’s not because they’re complicated or exclusive, it’s just not common knowledge...yet! In this bi-weekly podcast, I, Laura Merkel, talk to a variety of fitness and healthcare professionals to help you fill in the gaps of your knowledge. We take a science-forward and practical approach to educating, empowering, and advocating for you, the everyday mover! Let's get into it!

المعلومات

  • صناع العمل
    Laura Merkel
  • سنوات النشاط
    ٢٠٢٠ - ٢٠٢١
  • الحلقات
    ٢٣
  • التقييم
    ملائم
  • حقوق النشر
    © Laura Merkel
  • موقع البرنامج على الويب
    Demystifying Wellness