Depression Ain't It!

Shanelle John
  • 5.0 (3)
  • Mental Health
  • Updated Semiweekly

Every Sunday and Thursday, I explore alternative approaches to overcoming depression and improving mental health. As I've personally struggled with depression, I know firsthand how challenging and isolating it can be. That's why I share my journey and the strategies that have helped me and provide a supportive and informative community for others looking for alternative ways to feel better. From mindfulness and meditation to nutrition and self-care, we cover a range of topics and invite experts to share their wisdom. Join me on this journey to better mental health & happiness!

  1. 03/30/2023

    Sipping On Self-Care: Why I Stopped Drinking

    We explore the important topic of mental health and the effects of alcohol on those struggling with depression. In this episode, we discuss why it's important to avoid drinking when going through depression and provide helpful tips for managing your mental health. Upgrade your mental health journey and join our subscriber level for daily breathwork challenges and practices to transform your life. Let's thrive together! https://podcasters.spotify.com/pod/show/smilebabe/subscribe

  2. 03/26/2023

    From Words to Wisdom: The Power of Language and the Benefits of a Social Media Detox

    This new world comes with new challenges. Negative talk and harmful comments can spread like wildfire online, leading to feelings of anxiety, depression, and low self-esteem. In this podcast, we explore the impact of negative talk on our mental health and provide strategies for combating it. Upgrade your mental health journey and join our subscriber level for daily breath work challenges and practices to transform your life. Let's thrive together! https://podcasters.spotify.com/pod/show/smilebabe/subscribe

  3. 02/23/2023

    How To Turn A Crisis Into A Creative Opportunity

    In this episode, I focus on the points made in the popular book Psycho-Cybernetics by Maxwell Maltz. The chapter is How To Turn A Crisis Into A Creative Opportunity. Upgrade your mental health journey and join our subscriber level for daily breathwork challenges and practices to transform your life. Let's thrive together! https://podcasters.spotify.com/pod/show/smilebabe/subscribe

  4. 02/20/2023

    High Dose Of Vitamin D3 Supplement A Day

    In this episode, I discuss the benefits of taking high doses of Vitamin D3. As someone who has struggled with Vitamin D deficiency, I share my personal experience and the positive changes I've noticed since supplementing with high doses of Vitamin D3, 100,000 iu's to be exact. Tune in now to discover the science-backed benefits of Vitamin D3 and how it has improved my health. #VitaminD3 #HealthBenefits #PersonalExperience #Supplementation Upgrade your mental health journey and join our subscriber level for daily breathwork challenges and practices to transform your life. Let's thrive together! https://podcasters.spotify.com/pod/show/smilebabe/subscribe

  5. 02/16/2023

    Insecure And Inferior AF

    This episode is about one's state of being in dealing with being insecure and feeling inferior throughout and how that can be changed. Upgrade your mental health journey and join our subscriber level for daily breathwork challenges and practices to transform your life. Let's thrive together! https://podcasters.spotify.com/pod/show/smilebabe/subscribe

  6. 02/05/2023

    When Family Disappoints You

    Relationships with family can be very painful. Sometimes it can be so hard to figure out when you should create space or pivot the approach. In this episode, I share a bit about my struggles with loved ones and how I had to work through them as part of my healing journey.

  7. 02/04/2023

    You're Not Depressed, You Just Need More Money

    You may think you're depressed, but really, it's all about money. Money can really affect your mood because of shame and self-judgment on a Yo-Yo journey of wins and losses. You may find that you feel much better once you clean up your relationship with money. Let's talk about it.

  8. 01/29/2023

    Why Are Psychedelics Still Illegal?

    I delve into the history and current legal status of psychedelics. From the 1960s, their widespread use during the counterculture movement, to their eventual criminalization in the 1970s, we explore reasons psychedelics are still illegal today. We also examine the growing body of research suggesting that psychedelics may have therapeutic benefits for a range of mental health conditions and discuss the ongoing efforts to legalize and decriminalize these substances. Join us as we explore the fascinating and controversial world of psychedelics.

See All (26)

5
out of 5
3 Ratings

About

Every Sunday and Thursday, I explore alternative approaches to overcoming depression and improving mental health. As I've personally struggled with depression, I know firsthand how challenging and isolating it can be. That's why I share my journey and the strategies that have helped me and provide a supportive and informative community for others looking for alternative ways to feel better. From mindfulness and meditation to nutrition and self-care, we cover a range of topics and invite experts to share their wisdom. Join me on this journey to better mental health & happiness!

Information

  • Creator
    Shanelle John
  • Years Active
    2022 - 2023
  • Episodes
    26
  • Rating
    Explicit
  • Copyright
    © Shanelle John
  • Show Website
    Depression Ain't It!