Depth & Dignity

Jen Wilking
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Depth & Dignity is about learning, unlearning, and becoming. It’s for curious people who want to understand themselves, improve their relationships, and live more fully. Hosted by Jen Wilking—a pelvic health physical therapist and deep-feeling human—this podcast explores the things school skipped and life keeps asking us to figure out: bodies, relationships, emotions, values, rest, resilience, and new chapters. Jen brings honest insights, practical tools, and a sense of humor to a wide range of topics with a direct connection to everyday life.  Learn something. Feel something. Do something.

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    Meditation Episode: Joy

    Welcome to Depth & Dignity and the final episode of season 1, a guided meditation focused on joy. Thank you for listening to Depth & Dignity. Join the mailing list at join.jenwilking.com to receive a weekly note from me. Music by Chris Collins, indiemusicbox.com

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    Disarming the Inner Critic

    If you've got a noisy inner critic, this episode is for you! I learned these strategies from Tara Mohr in her wonderful book, Playing Big. https://www.taramohr.com/the-playing-big-book/ Thank you for listening to Depth & Dignity. Join the mailing list at join.jenwilking.com to receive a weekly note from me. Music by Chris Collins, indiemusicbox.com

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    Meditation Episode: Agility

    This episode is a guided meditation. I recommend listening while lying down, with a pillow under your head and your knees, covered with a blanket to keep warm. Gather whatever you need, and choose a quiet spot. In this practice, you will: Use opposites to anchor into the present moment and to shift out of reactive patternsUse paradox to move beyond judgment, expectation, and either/or thinkingHold space for the possibility of both/andCreate space for responses that honor who you are and how you want to be in this world.Thank you for listening to Depth & Dignity. Join the mailing list at join.jenwilking.com to receive a weekly note from me. Music by Chris Collins, indiemusicbox.com

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    Difficult and Painful Emotions

    This week is about feeling the hard feelings. Untamed by Glennon Doyle Atlas of the Heart by Brené Brown Alma The 988 Lifeline Kristin Neff - The Self-Compassion Institute Thank you for listening to Depth & Dignity. Join the mailing list at join.jenwilking.com to receive a weekly note from me. Music by Chris Collins, indiemusicbox.com

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    Feel It All: Emotions as Messengers

    Emotions are messengers. They aren’t good or bad, right or wrong. They’re natural and normal, and they give us information about ourselves. Emotional agility is a term coined by psychologist Susan David. Emotional agility is the ability to be with your emotions with curiosity, compassion, and especially the courage to take values-connected steps. Dr. David shares common but ineffective responses to strong emotions. Bottling - Nothing to see here Brooding - Constant storm cloud Forced Positivity - Everything is wonderful Co-brooding - Bringing other people into the storm  And three questions to ask instead: - Am I treating myself with kindness?  - What is my emotion trying to tell me? - What is one step I can take toward addressing the issue? Poem shared in this episode: The Guest House by Rumi, translated by Coleman Barks with John Moyne Books for this and upcoming episodes on emotions: Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience by Brené Brown Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life by Susan David. Thank you for listening to Depth & Dignity. Join the mailing list at join.jenwilking.com to receive a weekly note from me. Music by Chris Collins, indiemusicbox.com

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    Relationships & Repair

    It doesn’t take a Harvard Study to recognize how important relationships are, but I want to share one with you that probably reinforces what you already know and may deliver a surprise or two. The Good Life: Lessons from the World's Longest Scientific Study on Happiness by Robert Waldinger, MD & Marc Schultz, PhD And also, a strategy for strengthening relationships when we inevitably mess up. We Can Do Hard Things: Episode 267 - The #1 Relationship Strategy with Dr. Becky Kennedy As always, take what works, leave what doesn’t. Thank you for listening to Depth & Dignity. Join the mailing list at join.jenwilking.com to receive a weekly note from me. Music by Chris Collins, indiemusicbox.com

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    How You Breathe Matters

    You can influence your heart rate, respiratory rate, muscle tension, pain level, mood, digestion, brain function, and sleep quality with better breathing. With an average breathing rate of 14 times per minute, 840 times per hour, and over 20,000 times per day, how you breathe matters. Three tips for breathing well. Breathe through your nose whenever possible.Guide your inhalation to the bottom of your rib cage.Slow your breathing down.Try it along with the cues, and find what works for you. Thank you for listening to Depth & Dignity. Join the mailing list at join.jenwilking.com to receive a weekly note from me. Music by Chris Collins, indiemusicbox.com

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    What's on the Chopping Block

    In this episode, I answer one of the questions from last week: Are there things you keep doing even though you know if you didn’t, you’d feel better? I’m making changes in my social media and news intake.  If your brain also feels like it’s been in a blender after time on social media or your heart feels hopeless after doomscrolling, I invite you to join me. From the episode: The Atlantic - An Ongoing Tradition Thank you for listening to Depth & Dignity. Join the mailing list at join.jenwilking.com to receive a weekly note from me. Music by Chris Collins, indiemusicbox.com

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Depth & Dignity is about learning, unlearning, and becoming. It’s for curious people who want to understand themselves, improve their relationships, and live more fully. Hosted by Jen Wilking—a pelvic health physical therapist and deep-feeling human—this podcast explores the things school skipped and life keeps asking us to figure out: bodies, relationships, emotions, values, rest, resilience, and new chapters. Jen brings honest insights, practical tools, and a sense of humor to a wide range of topics with a direct connection to everyday life.  Learn something. Feel something. Do something.

المعلومات

  • صناع العمل
    Jen Wilking
  • سنوات النشاط
    ٢٠٢٥
  • الحلقات
    ١٥
  • التقييم
    ملائم
  • حقوق النشر
    © 2025 Depth & Dignity
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    Depth & Dignity