Derek

Derek
  • 0,0 (0)
  • Spiritualité

Random recordings

Épisodes

  1. 06/05/2021

    Guided Physical Relaxation Meditation

    This meditation can be done sitting in a chair, sitting on a cushion on the floor, or lying on your back on the floor. The audio guides you through a secular process for systematic relaxation of the body, based in part on the work of Ainslie Meares. Dr. Meares was an Australian psychiatrist whose specialty was relaxation meditation as a treatment for anxiety.

    12 min
  • 1 épisode

À propos

Random recordings

Informations

  • Création
    Derek
  • Années d’activité
    2 k
  • Épisodes
    1
  • Classification
    Tous publics
  • Copyright
    © Copyright 2021 All rights reserved.
  • Site web de l’émission
    Derek