Be Well by Kelly Leveque

Kelly Leveque
  • 4.8 (1372)
  • 营养
  • 半周一更

Be Well By Kelly is on a mission to simplify the science of nutrition. I want to make choices, not cheats. I want to live in balance, quiet my inner perfectionist, and never feel like my goals are out of reach. I want to love the way I look AND feel. I want to be proactive about my long-term health and wellness. I want to have a positive relationship with food for the rest of my life. And I want the same for all of you! Join me and some of my favorite people every Wednesday as we give you all the good stuff (and none of the bad) about nutrition: the positive takeaways, the tools and tips that will help you feel and be well, and a dose of motivation to keep you going.

  1. 3天前

    356: The Science of Getting Pregnant: What Every Woman Should Know | Sasha Hakman

    On this episode, I sit down with Dr. Sasha Hakman, a double board-certified OB-GYN and reproductive endocrinologist at HRC Fertility in Beverly Hills. Dr. Hakman is one of the few specialists in the world offering needle-free IVF, and she brings both expertise and empathy to the conversation around fertility, conception, and women’s health. We cover the science and lifestyle factors that impact fertility, including nutrition, exercise, hormone balance, and stress. Dr. Hakman breaks down common myths about fertility, explains what genetic testing can reveal, and shares practical ways to optimize your natural fertility before turning to assisted reproductive technologies. She also gives insight into how metabolic and genetic aging influence egg quality and pregnancy outcomes, and what every couple should know when trying to conceive. → Leave Us A Voice Message! Topics Discussed:  → How can I naturally improve my fertility? → What are the red flags for infertility? → Does stress affect your ability to conceive? → What is needle-free IVF and how does it work? → How does age impact egg quality and conception? Sponsored By:  → Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com. → AG1 | Head to drinkag1.com/bewell to get a FREE Welcome Kit with the flavor of your choice that includes a 30 day supply of AGZ and a FREE frother.  → Function |  Visit www.functionhealth.com/BEWELL100 or use gift code BEWELL100 at sign-up to own your health. → Maui Nui | Right now, Maui Nui is offering a free 12-pack of their jerky sticks with your first order of $79 or more. Just go to https://mauinuivenison.com/lp/kelly to grab yours.  →WeNatal | You can use my link, wenatal.com/kelly, with any subscription order, to get a free one month supply of WeNatal’s Omega DHA+ Fish Oil valued at 35 dollars. Timestamps:  → 00:00:00 - Introduction  → 00:04:38 - Becoming A Reproductive Specialist  → 00:06:01 - Subspecialty board exams  → 00:07:57 - Reproductive endocrinology   → 00:09:55 - Know your medical history  → 00:12:58 - Genetic testing  → 00:14:15 - Fertility Red flags  → 00:17:09 - the pituitary gland  → 00:21:24 - Hormone dysregulation  → 00:27:22 - Every motherhood journey is different  → 00:34:51 - DNA fragmentation  → 00:38:41 - insemination options  → 00:43:40 - Metabolic vs genetic aging  → 00:47:34 - Chromosomes & pregnancy loss  → 00:49:09 - The IVF process  → 00:54:37 - IVF & exercise  → 00:59:12 - Egg retrieval & embryo creation  → 01:05:05 - Needle free IVF   → 01:07:11 - Wellness & lifestyle advice  Check Out  → IG: @SashaHakmanMD → Website Check Out Kelly: → Instagram → a href="https://www.youtube.com/channel/UCPjFtjo841kVXoG9m-ONMxw" rel="noopener...

    1 小时 14 分钟

  2. 10月8日

    355: The Secret to Raising Resilient, Emotionally Healthy Children | Dr. Billy Garvey

    In this episode I sit down with Dr. Billy Garvey, a developmental pediatrician with over 20 years of experience helping children and families navigate growth, resilience, and mental health. Dr. Garvey is also the author of Ten Things I Wish You Knew About Your Child’s Mental Health, Australia’s #1 parenting book, where he breaks down the complexities of child development in a way that every parent can apply in daily life. We explore the influence of film and pop culture on kids, the difference between time out and time in parenting, and how childhood trauma impacts both behavior and long-term health. Dr. Garvey shares practical tools for navigating tough parenting moments, supporting anxious or “angry” children, and teaching kids emotional regulation, morals, and manners.  → Leave Us A Voice Message! Topics Discussed: → What is the best way to support an anxious child? → How does childhood trauma affect mental health? → What is the difference between time out and time in? → How can parents teach kids emotional regulation? → What does toxic masculinity look like in children? Sponsored By:  → Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com. → AG1 | Head to drinkag1.com/bewell to get a FREE Welcome Kit with the flavor of your choice that includes a 30 day supply of AGZ and a FREE frother.  → Fatty 15 | You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KELLY15 and using code KELLY15 at checkout. Timestamps:  → 00:00:00 - Introduction → 00:03:06 - Emotional impact of movies  → 00:08:51 - Time out vs time in parenting → 00:10:45 - Authoritarian parenting styles → 00:16:26 - Dr. Garvey’s childhood → 00:21:29 - Developmental pediatrics → 00:26:34 - Handling tough parenting moments → 00:31:05 - Helping kids feel safe, loved, celebrated → 00:34:14 - Men’s mental health, anxiety, & crying → 00:36:05 - Suicide, self harm + mental health  → 00:41:38 - Strategies to support your kids  → 00:47:14 - How to create a safe space → 00:54:57 - The problem with toxic gratitude → 00:58:13 - Paths to self healing → 01:01:09 - Addressing toxic masculinity → 01:05:13 - Modeling healthy intimacy → 01:11:05 - Guiding autonomy in children → 01:14:35 - Teaching kids emotional regulation → 01:25:16 - Teaching morals & manners → 01:27:30 - Supporting anxious or “angry” children Check Out Billy: → IG: @drbillygarvey; @guidinggrowingminds; @popcultureparenting → Book: Ten Things I Wish You Knew About Your Child’s Health → Website: www.guideyourgrowingminds.com → Podcast: a...

    1 小时 38 分钟

  3. 10月2日

    354: From $250 to Primally Pure: Bethany McDaniel’s Skincare Journey | Bethany McDaniel

    In this episode, I sit down with Bethany McDaniel, the founder of Primally Pure and host of The Grounded Wellness Podcast. Bethany shares how her own struggles with acne led her to ditch harsh prescriptions and discover the power of simple, natural ingredients. What started with just $250 in supplies has now grown into a thriving skincare company rooted in purity, nature, and intentional living. We talk about the messy but rewarding journey of entrepreneurship, the realities of balancing business and motherhood, and the daily practices that keep her grounded. From her first product launch to navigating growth, from sun protection to circadian rhythms, Bethany opens up about the wisdom she’s learned along the way.  → Leave Us A Voice Message! Topics Discussed: → How can natural skincare transform your skin health? → What does it take to launch a clean beauty business? → How can entrepreneurs balance motherhood and company growth? → Why are circadian rhythms and grounding important for wellness? → What are Bethany McDaniel’s favorite biohacks for daily life? Sponsored By:  → Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com. Timestamps: → 00:00:00 - Introduction → 00:02:02 - Starting the entrepreneurial journey → 00:05:57 - Growing up in the 80s and nutrition shifts → 00:10:01 - Leaving your job and going all in → 00:14:19 - Launching the first product → 00:16:02 - Learning to run a company → 00:20:39 - Kelly’s growth journey → 00:23:22 - Motherhood and entrepreneurship → 00:29:29 - Building trust and faith → 00:34:30 - Knowing when to delegate → 00:36:56 - Daily rituals and routines → 00:44:02 - Family meals and nutrition planning → 00:48:30 - Branding and marketing insights → 00:54:17 - Sun protection and toxins → 00:58:12 - Skin cancer and melanoma → 01:01:48 - Circadian rhythm and grounding → 01:03:17 - Top biohacks Bethany loves Check Out  Bethany: → IG: @bethanyjmcdaniel,  → IG: @primallypure → Website: primallypure.com → Podcast: The Grounded Wellness Podcast Check Out Kelly: → Instagram → Youtube → Facebook

    1 小时 11 分钟

  4. 9月24日

    353: From Sunlight to Screens: The Hidden Cost of Modern Tech | Tristan Scott

    What if the technology you use every day is quietly draining your health? Electrical engineer Tristan Scott has spent years uncovering the hidden ways EMFs, blue light, and constant connectivity may be disrupting human biology. Now, he’s on a mission with Daylight Computer Co. to create tech that actually supports well-being instead of working against it. In this episode, Tristan shares his personal story, surprising truths about EMFs, and why the shift from sunlight to screens could be one of the biggest health challenges of our time.  → Leave Us A Voice Message! Topics Discussed: → Are EMFs harmful to human health? → How does blue light affect circadian rhythm? → What are the dangers of smart cars and 5G? → Can sunlight help reverse tech damage? → How is Daylight Computer different from other devices? Sponsored By:  → Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.  → LMNT | Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at DrinkLMNT.com/Kelly.  → Hiya Health | Get 50% off your first order at HiyaHealth.com/Kelly and give your kids the full-body nourishment they need to grow into healthy, happy adults. Timestamps:  → 00:00:00 - Why EMFs matter → 00:03:02 - Cell phone side effects → 00:04:36 - Tristan’s concussion → 00:07:59 - Your EMF environment → 00:12:12 - Blue light and biology → 00:17:17 - Circadian rhythm shift → 00:21:34 - Power of sunlight → 00:25:38 - Signal vs noise → 00:29:02 - Using an RF meter → 00:36:09 - 5G vs WiFi → 00:39:46 - Smart car dangers → 00:44:16 - Buying a safe home → 00:46:16 - Weekend warrior tips → 00:49:04 - Daylight tablet overview  → 00:59:01 - Daylight kids program → 01:05:04 - Tech’s impact on kids → 01:08:41 - Neurodivergence & tech  Check Out Tristan: → Daylight Computer → Daylight Kids → Daylight Kids Facebook Group → X/Twitter: @bitcoinand_beef → IG: @tristan_health → Substack: tristanhealth.substack.com Check Out Kelly: → Instagram → Youtube → Facebook

    1 小时 13 分钟

  5. 9月17日

    352: Big Kids, Bigger Feelings: Raising Confident and Connected Children | Alyssa Campbell

    In this episode, Alyssa Campbell M.Ed., emotional intelligence researcher and CEO of Seed & Sew, joins us to talk about raising confident, connected kids. With a background in early childhood education, Alyssa shares practical tools to help parents and caregivers support children’s emotions during the critical but often overlooked ages of 5 to 12. We explore how to guide kids through big feelings, set boundaries with compassion, and respond intentionally so they can grow into emotionally intelligent humans. → Leave Us A Voice Message!  Topics Discussed: → Raising emotionally intelligent kids → Effective strategies for handling children’s meltdowns → The impact of emotional intelligence on kids’ social awareness → The FACTS method for emotional regulation → Talking to kids about screens, puberty, and drugs Sponsored By:  → Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://www.bewellbykelly.com. → AG1 | Head to https://www.drinkag1.com/bewell to get a FREE Welcome Kit with the flavor of your choice that includes a 30 day supply of AGZ and a FREE frother.  → WeNatal | You can use my link, https://www.wenatal.com/kelly, with any subscription order, to get a free one month supply of WeNatal’s Omega DHA+ Fish Oil valued at 35 dollars. → Manukora | Head to https://www.manukora.com/kelly to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!  Timestamps:  → 00:00:00 - Introduction → 00:02:59 - What is Emotional Intelligence → 00:08:05 - Social Awareness & Comparison → 00:15:21 - Triangle of Growth → 00:18:41 - Adult and Child Dynamics → 00:24:01 - Social Pressure & Public Crying → 00:28:56 - People Pleasing → 00:36:16 - Guiding Kids Through Big Emotions → 00:40:18 - Emotionally Sensitive Kids → 00:47:03 - The FACTS Method → 00:55:34 - Deepening Parent-Child Connection → 00:57:34 - Screens, Puberty & The ‘Sex Talk’ → 01:06:51 - Creating Safety → 01:09:45 - Naming Body Parts + Drugs & Alcohol → 01:13:36 - Where to Find Alyssa Show Links  → Seed Quiz Check Out Alyssa: → Instagram: @seed.and.sew → Website: Seed & Sew → Book: Big Kids, Bigger Feelings (Available Sept 16, 2025) → Podcast: Voices of Your Village → Free Resources Check Out Kelly: → Instagram → a href="https://www.youtube.com/channel/UCPjFtjo841kVXoG9m-ONMxw" rel="noopener noreferrer"...

    1 小时 17 分钟

  6. 9月10日

    351: The Hidden Cost of Multitasking + How to Reclaim Your Attention | Dr. Zelana

    In this episode, I sit down with Dr. Zelana Montminy, a psychologist, author, and mental fitness expert who has spent her career helping people strengthen resilience, sharpen focus, and find calm in a noisy world. We talk about her new book Finding Focus, why our brains are so easily hijacked by burnout and dopamine hits, and how to reclaim presence in everyday life. Dr. Zelana shares practical tools for saying no, setting tech boundaries, time blocking, and creating healthy habits that actually stick. We also dive into motherhood and multitasking and why reconnecting to simple practices can transform emotional wellbeing. → Leave Us A Voice Message! Topics Discussed:  → How can I improve focus and avoid burnout? → What are the best tools to reduce digital distractions? → Why does multitasking hurt productivity and mental health? → How can saying no improve resilience and wellbeing? → What daily habits help build emotional strength? Sponsored By:  → Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com. → Fatty 15 | You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KELLY15 and using code KELLY15 at checkout. Timestamps:  → 00:00:00 - Introduction  → 00:02:30 - Dr. Zelana’s journey in psychology → 00:06:07 - Brain switching & burn out  → 00:08:31 - Cell phones & dopamine  → 00:12:01 - Focus thieves  → 00:15:59 - Overscheduling and stress overload → 00:21:21 - The power of saying NO → 00:23:31 - The Palisades fire & community  → 00:27:43 - How to stay present daily → 00:34:18 - Motherhood, multitasking, balance → 00:36:25 - Journaling and brain dumping → 00:38:55 - Urgent vs important tasks → 00:39:45 - Time blocking for productivity → 00:43:29 - Generational trauma, healing lessons → 00:48:50 - Reactivity and emotional control  → 00:50:40 - Knowing when to unplug → 00:54:13 - Return to landlines, tech boundaries → 00:55:31 - Regaining connection  → 00:58:38 - Habits and lifestyle change  → 01:01:09 - Health nonnegotiables  → 01:03:56 - Incentivizing with sugar  → 01:09:06 - The task isn’t owning you Check Out Dr. Zelana → Instagram: @dr.zelana  → Website: https://drzelana.com/  → Book: https://drzelana.com/findingfocus  Check Out Kelly: → Instagram → Youtube → Facebook

    1 小时 12 分钟

  7. 9月4日

    350: The Truth About Midwifery and Why Women Deserve Better Birth Options| Lindsey Meehleis

    In this episode, I’m joined by Lindsey Meehleis, a birth worker with over 20 years of experience supporting women through one of life’s most powerful rites of passage. Lindsey blends her traditional medical training with what she calls “Great Grandma Wisdom,” honoring the mystery of birth, life, and death in ways that modern medicine often overlooks. We cover women’s empowerment, the “her’story” of birth work, and how we can reconnect with our nervous systems to feel safe, calm, and supported during pregnancy and postpartum. Lindsey shares her personal journey into midwifery, the lessons she’s learned from thousands of births, and her vision for co-creating a new future for healthcare that honors autonomy, safety, and community. → Leave Us A Voice Message! Topics Discussed: → What is Great Grandma Wisdom in birth work? → How can women feel safe during homebirth? → What role do midwives play in modern healthcare? → How does calming the nervous system support birth? → Why is individualized care important for mothers? Sponsored By:  → Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com. → Kosterina | Use code KELLY for 15% OFF your first order at kosterina.com/bewell Not sure where to start? Shop all my Kosterina favorites at kosterina.com/bewell → Vuori | Get 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kelly → Maui Nui | Right now, Maui Nui is offering a free 12-pack of their jerky sticks with your first order of $79 or more. Just go to mauinuivenision.com/kelly to grab yours.  Timestamps:  → 00:00:00 - Introduction  → 00:02:44 - Lindsey’s birth story  → 00:08:25 - Breastfeeding clinic to homebirth  → 00:14:33 - Kelly’s birth story & birth fears  → 00:20:51 - Feeling safe during homebirth  → 00:27:31 - Calming your nervous system   → 00:33:07 - Individualized care & safety  → 00:39:39 - Inductions & seeking options  → 00:42:49 - Healthcare corruption  → 00:45:49 - Midwife laws & abilities  → 00:51:50 - Birthing interventions & autonomy  → 00:55:13 - Picking your birth team  → 00:58:44 - Postpartum support  → 01:04:57 - The future of birth  → 01:09:35 - Building community  Check Out Lindsey: → Instagram  → Orange Country Midwives  → The Remembering → Where To Find Lindsey  Check Out Kelly: → Instagram → YouTube → Facebook

    1 小时 13 分钟

  8. 8月27日

    349: ADHD in Kids Explained + How The SPECT Brain Scan Guides Care | Dr. Steven Storage

    In this episode, I’m joined by Dr. Storage, a board-certified psychiatrist specializing in both adult and child/adolescent psychiatry. We explore how SPECT brain scans can reveal hidden strengths and weaknesses, the different subtypes of ADHD and their unique treatment approaches, and why nutrition, sleep, and movement are so essential for supporting children’s mental health. Dr. Storage also offers his perspective on when medication may be the right choice, how metabolic and mental health are connected, and the simple lifestyle strategies families can start using today to support brain health. →Leave Us A Voice Message! Topics Discussed:  → How do SPECT scans help with ADHD? → What are the types of ADHD? → How does nutrition support brain health? → When is ADHD medication needed? → How are metabolic and mental health linked? Sponsored By:  → Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com → LMNT | Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at DrinkLMNT.com/Kelly  → Hiya Health | Get 50% off your first order at HiyaHealth.com/Kelly and give your kids the full-body nourishment they need to grow into healthy, happy adults. → Manukora | Head to manukora.com/kelly  to save up to 31% & $25 worth of free gifts in the Starter Kit, which comes with an MGO 850+ Manuka Honey jar. Timestamps:  → 00:00:00 - Introduction → 00:02:21 - Path to Functional Medicine → 00:04:34 - SPECT Scan Overview → 00:08:58 - Improving Your Brain Scan → 00:12:37 - Understanding Strengths & Weaknesses → 00:14:09 - ADHD Superpower → 00:18:40 - ADHD & IQ → 00:21:09 - Treating Different Types of ADHD → 00:26:07 - Deciding When to Medicate → 00:29:54 - Adderall → 00:32:12 - Nutrition & Brain Health → 00:33:44 - Lifestyle Interventions → 00:38:10 - Lunchbox Ideas & Children’s Nutrition → 00:40:09 - Exercise Recommendations → 00:43:06 - Children’s Sleep Routine → 00:47:12 - Supplementation → 00:50:17 - Caffeine & ADHD → 00:54:23 - Improving Brain Health → 00:56:37 - Mental Health & Metabolic Health → 00:58:01 - Spiritual Health → 00:58:53 - Types of Depression → 01:00:46 - Misdiagnosing Bipolar Disorder → 01:02:10 - Processing Trauma & Neuroplasticity → 01:06:41 - The Future of Psychiatry & Mental Health Check Out Dr. Steven:  → Website → Instagram: @drstevenstorage ; @amen_clinics → YouTube Check Out Kelly: → Instagram → Youtube → Facebook

    1 小时 10 分钟
查看全部 357 集

预告

主持人与嘉宾

4.8
共 5 分
1,372 个评分

关于

Be Well By Kelly is on a mission to simplify the science of nutrition. I want to make choices, not cheats. I want to live in balance, quiet my inner perfectionist, and never feel like my goals are out of reach. I want to love the way I look AND feel. I want to be proactive about my long-term health and wellness. I want to have a positive relationship with food for the rest of my life. And I want the same for all of you! Join me and some of my favorite people every Wednesday as we give you all the good stuff (and none of the bad) about nutrition: the positive takeaways, the tools and tips that will help you feel and be well, and a dose of motivation to keep you going.

信息

  • 创作者
    Kelly Leveque
  • 活跃年份
    2019年 - 2025年
  • 单集
    357
  • 分级
    儿童不宜
  • 版权
    © Copyright 2025 Kelly Leveque
  • 节目网站
    Be Well by Kelly Leveque

你可能还喜欢