Deskbound Therapy

Deskbound Therapy
  • 5.0 (12)
  • HEALTH & FITNESS

Welcome to the Deskbound Therapy podcast, hosted by David London. David is a posture and mobility expert, yoga teacher, and certified online trainer. This show is all about empowering Deskbound Professionals to live their healthiest life and learn to move pain-free. We cover a range of topics from rehab, sleep optimization, healthy eating at work, posture, flexibility, ergonomics and the DBT lifestyle. New episodes published biweekly on Thursday at 12 PM EST. Deskbound Therapy IG: www.instagram.com/DeskboundTherapy Deskbound Therapy Facebook: https://www.facebook.com/DeskboundTherapy

  1. 12/13/2022

    Ep 36: How Important is Mobility Ft. Dr. Aaron Horschig (@SquatUniversity)

    In episode 36 of the Deskbound Therapy Podcast, I chat with Dr. Aaron Horschig (@draaronhorschig). He is a Sports/Orthopedic Physical Therapist, author, and speaker. He is also the founder of Squat University, a strength & conditioning specialist, an Olympic weightlifter, and a coach. We talk about the importance of mobility and how it can make a massive difference in your workout routine and your life.  He also shares his daily routine with us to give us an idea of incorporating movement into your day-to-day activities. After graduating with his bachelor's in exercise science from Truman State University in 2009, Dr. Aaron Horschig received a doctorate in physical therapy from the University of Missouri in 2012. Dr. Aaron now works at Boost Physical Therapy & Sport Performance in Kansas City, Missouri. Dr. Aaron published his first book, “The Squat Bible,” in the spring of 2017 and published it in numerous professional journals. His most recent appearance in the International Journal of Sports Physical Therapy presented a new way to periodize a weight-training program with the back squat after ACL reconstruction. Dr. Aaron’s background includes being involved in Olympic weightlifting as an athlete and coach for over the past decade. His goal is to provide the highest quality rehabilitation to athletes who have sustained an injury and help our sports medicine society become proactive in approaching the athlete – both from a rehabilitation and training perspective. Learn more about Squat University: Squat University Web: https://squatuniversity.com/ Squat University FB: http://facebook.com/SquatUniversity Squat University IG: https://www.instagram.com/Squat_University Squat University YT: https://www.youtube.com/@SquatUniversity Personal IG: https://www.instagram.com/draaronhorschig/ Check out his podcast: https://squatuniversity.com/podcast/ Get a copy of his book: Rebuilding Milo -  https://squatuniversity.com/featured-links/rebuilding-milo/ Show notes: [0:00] Intro [0:49] Dr. Aaron's journey to creating Squat University [2:51] The inspiration behind Squat University [6:58] The importance of mobility and the benefits of doing squats [12:42] "If you don't use it, you lose it" [16:30] How the footwear makes an impact on your body and mobility [23:38] Squat = moving better [28:25] Understanding load, and spinal flexion and extension [33:08] Why Dr. Aaron isn't a fan of Jefferson Curl [38:29] Technique is KEY [40:18] The Movement first approach [45:03] On bandaid joint mobilization [51:55] Backache due to prolonged sitting [55:03] Dr. Aaron's daily routine [1:1:23] The warm-up is part of your workout [1:02:8] Why being a strength conditioning professional alongside being a physical therapy works great [1:07:56] The future of Squat University [1:10:31] Biggest takeaway [1:11:26] Outro For online coaching inquiries and questions about my online programs connect with me below. Free Beginner Desk Stretch Routine: https://bit.ly/FreeDeskStretchRoutine IG: https://www.instagram.com/DeskboundTherapy Coaching Application: https://deskboundtherapy.typeform.com/to/KSexJVbO

    1h 11m
  2. Ep 35: How to Live a World Class Life Ft. Alan Lazaros (@Alazaros88)

    08/10/2021

    Ep 35: How to Live a World Class Life Ft. Alan Lazaros (@Alazaros88)

    In episode 35 of the Deskbound Therapy Podcast, I chat with Alan Lazaro. Alan’s a Professional Speaker, Peak Performance Business Coach and Consultant, and the Co-host of The Next Level University Podcast. Between Speaking, Podcasting, Coaching & Consulting, Alan has clocked and tracked thousands of hours inspiring, motivating, and educating others on how to master their systems and design a magnificent life on their own terms. Alan believes that life is about choices. He grew up his entire life hearing stories about his father, and he can tell you from experience that how you die isn’t going to matter. What’s going to matter is how you chose to live. Alan's Website: https://nextleveluniverse.com/ Alan's IG: https://www.instagram.com/alazaros88 For online coaching inquiries and questions about my online programs connect with me below. DBT Desk Stretch Routine: https://www.deskboundtherapy.com/dbt-stretch-routine IG: www.instagram.com/DeskboundTherapy Email: David@deskboundtherapy.com

    54 min
  3. Episode 34: Foot Health 101, Running Pain-Free, Barefoot Training Ft. Justin Chan and Laura Desjardins

    03/30/2021

    Episode 34: Foot Health 101, Running Pain-Free, Barefoot Training Ft. Justin Chan and Laura Desjardins

    In episode 34 of the Deskbound Therapy Podcast, I chat with Laura Desjardins (@laurdesjardins) and DBT Athlete, Justin Chan (@JCCYFitness) about everything you need to know about keeping your feet healthy, strong, and pain-free. We discuss foot health 101, running pain-free, barefoot training, and much more! Laura’s Podiatric Medicine practice primarily concentrates on the management and treatment of overuse injuries, sports medicine injuries, and general foot pain. Her approach to care emphasizes rehabilitation, treatment, and carefully loading the foot. She has a Kinesiology degree, certification in soft tissue release, and vast experience with running/ repetitive overuse foot conditions. She has represented Team Canada for Cross Country, has a passion for continuing education including attending sports medicine conferences from Harvard Medical School and Canadian Academy of Sport and Exercise Medicine. She has also taught Podiatric Medicine at the University of Saskatchewan. Justin Chan is a Registered Chiropodist, D. Ch., University of Toronto Kinesiology Graduate, BKin, Foot Specialist, and personal trainer. For online coaching inquiries and questions about my online programs connect with me below. DBT Desk Stretch Routine: https://www.deskboundtherapy.com/dbt-stretch-routine IG: www.instagram.com/DeskboundTherapy Email: David@deskboundtherapy.com To learn more about Justin and Laura, you can follow them on Instagram @JCCYFItness, @laurdesjardins for exercises, education, and more!

    46 min
  4. Ep 33: Mobility Training, Joint Control and Pain Free Performance Ft. Nat Vironand

    02/18/2021

    Ep 33: Mobility Training, Joint Control and Pain Free Performance Ft. Nat Vironand

    In episode 33 of the Deskbound Therapy Podcast, I chat with Nat Vironand  (@Nat_A_Wat) about the truth of effective mobility training, common mobility mistakes, moving pain-free. Nat is a certified functional range system mobility coach, and a mobility gangster! For online coaching inquiries and questions about my online programs connect with me below. Nat's IG: hwww.instagram.com/nat_a_what IG: www.instagram.com/DeskboundTherapy Email: David@deskboundtherapy.com

    1h 1m
  5. Ep 32: Online Training and the Future of Fitness Ft. Jonathan Goodman

    10/30/2020

    Ep 32: Online Training and the Future of Fitness Ft. Jonathan Goodman

    In episode 32 of the Deskbound Therapy Podcast, I chat with Jonathan Goodman (@jonathan_goodman101) about the future of online fitness training and the business of fitness. Jonathan Goodman is the founder of the Personal Trainer Development Center and author of multiple bestselling books for personal trainers. In addition, Jon founded the first-ever certification for online fitness trainers, the Online Trainer Academy. Originally from Toronto, Jon and his wife Alison spend their winters traveling the world with their baby boy, Calvin. As a young trainer, Jon spent long hours in the gym, grinding his way to a decent income and an unsustainable life. He needed a better way to work, but soon realized that if he wanted a roadmap to the career he deserved, Jon had to create my own. Jon is the founder and creator of the online trainer academy, the world's first certification course on online training. Download Jon's Free Book: http://bit.ly/OTAFreeBook IG: www.instagram.com/DeskboundTherapy 12 Weeks to Perfect Posture and Better Flexibility Online Course: https://deskboundtherapy.ac-page.com/dbt-course-early-bird Email: David@deskboundtherapy.com

    54 min
  6. Ep 31: Running, Injuries and Rehab Ft. Amanda Benaim MscPT (@AmandaPhysio)

    09/03/2020

    Ep 31: Running, Injuries and Rehab Ft. Amanda Benaim MscPT (@AmandaPhysio)

    In episode 31 of the Deskbound Therapy Podcast, I chat with Amanda Beniam (@AmandaPhysio) about her career as a physiotherapist for runners, and everything you need to take your running game to the next level without injuries! Amanda graduated with an Honors Specialization B.A. in Kinesiology from Western University and a Masters of Science in Physical Therapy (MScPT) from the University of Toronto. Amanda leads a very active lifestyle herself, having played Women’s Contact Flag-Football over the past 10 years, for teams such as the University of Toronto and Western University. As a competitive Running Back, Amanda has extensive experience in speed, agility, and aerobic training programs. Amanda continues to stay active by weight training, running and playing sports recreationally such as basketball, football, and squash. Her sporting background provides Amanda with a large bank of exercises and creative approaches to strengthening and conditioning. Amanda is certified in post-concussion syndrome management and has worked closely with other concussion specialists and pediatric concussion specialists at the Holland Bloorview Concussion Clinic in Toronto. Amanda is also certified in soft tissue release techniques and is working to complete her manual orthopedic levels, having successfully completed Level 1. Amanda has worked with a large variety of high-level athletes such as NBA summer league players, professional soccer players, sprinters, marathon runners, and cross-fit athletes. Her approach to treatment is always catered to the individual and her goal is to get her patients back to doing the things in their lives that are meaningful to them by allowing them to surpass their physical limitations. To learn more about Amanda, you can follow her on her physio-gram @amandaphysio for exercises, education, and more! Book a therapy session with Amanda here. In this episode you will learn: - Amanda's story and how she became a running physiotherapist. - Most common running injuries and common treatment approaches. - The Truth about barefoot footwear - Preparing your body for running and injury prevention. - Strength and Conditioning for Runners - How to increase your running mileage without setbacks. - Recovery between runs. - Proper footwear for your foot-type.  -Goal setting and performance enhancement. - Getting rid of Shin Splints - The mental component of running. - Building cardiovascular tolerance. - Busting most common running myths. - Rapid Fire Q&A, Closing Remarks. For online coaching inquiries and questions about my online programs connect with me below. www.instagram.com/DeskboundTherapy Free Desk Stretch Routine: https://www.deskboundtherapy.com/dbt-stretch-routine DBT Facebook Group: https://www.facebook.com/Groups/DeskboundTherapy/ Email: David@deskboundtherapy.com

    50 min
  7. Ep 30: How Habits Can Change Your Life Ft. @Bwanka

    08/13/2020

    Ep 30: How Habits Can Change Your Life Ft. @Bwanka

    In episode 30 of the Deskbound Therapy Podcast, I chat with Bwanka co-host of the continual growth podcast. Bwanka shares his inspiring journey about how he utilized daily habits to go from truck driving to real estate and entrepreneurship.  Bwanka and I discuss how you can develop the tools to take control of your life and create a fulfilling life that you deserve. In this episode you will learn: - Bwanka's Inspiring Story -The Importance of habit tracking -21s Habit Tracker -The High-Performance Habit Tracker -Staying motivated thought a difficult lifestyle change -Daily Disciplines to live your best life. -Understanding The "Why" behind your goals. -Becoming self-aware of your habits. -Sticking to Your Commitments and getting "real" with yourself. -Becoming "one" with your thoughts. For online coaching inquiries and questions about my online programs connect with me below. DBT Instagram: www.instagram.com/DeskboundTherapy Free Desk Stretch Routine: https://www.deskboundtherapy.com/dbt-stretch-routine DBT Facebook Group: https://www.facebook.com/Groups/DeskboundTherapy/ Email: David@deskboundtherapy.com

    40 min
  8. Ep 29: How to Get Stronger for Life Ft. @CoachLeeBoyce

    07/30/2020

    Ep 29: How to Get Stronger for Life Ft. @CoachLeeBoyce

    In episode 29 of the Deskbound Therapy Podcast, I chat with Lee Boyce about getting stronger for life, training smarter not harder, coming back from injuries, and having the right mindset about fitness to help you train for longevity. Lee is one of the most innovative faces in the fitness industry.  Lee is a strength coach who works with clients and athletes for muscle, strength, and sports performance, based out of Toronto, Canada. Lee is an internationally published fitness writer who’s regularly featured in many of the world’s largest publications, like Men’s Health, Men’s Fitness, Oxygen, Esquire, The Huffington Post, Men’s Journal, and T-Nation. You can find plenty of his published web work on this site, and get the heads up when my print work hits newsstands. Lee has done plenty of fitness segments for various TV and radio stations, including Global, CBC, ABC News Radio, Sun News Network, and CP24. He also ran track at the National level in university as a sprinter and long jumper. Episode Timeline: 1:00: Intro and Lee's Background and core philosophies. 2:00: Training for sustainability, individualized approach to fitness. 4:00: The importance of building a foundation of strength, and fundamental movement patterns, and body awareness. 9:00:  The 11 Components of Fitness and optimizing your fitness across the board. 11:00: Avoiding Injuries and programming mistakes leading up to injuries. 13:00: Assessing your body movement before starting a program, modifications, and progressions. 16:00: Strength in Functional Movement Patterns, exposing weak links in your fitness, Movement quality.  20:00:  Online Coaching with Deskbound Therapy 21:00: Movement Quality, Training with a full range of motion. 24:00: Loaded Flexibility Training, Proper warm-up for joint health. 27:00: Core Activation, mobility, and training for Deskbound Professionals. 30:00: How to Avoid Wear and Tear with Strength Training, Active Rest Days. 32:00: The effect of stress and responsibility on training recovery and sleep patterns. 34:00: Scheduling your workouts to optimize recovery and prevent overtraining. 36:00: Finding a Fitness routine that fits your lifestyle. 40:00: Injuries, moving well, and planes of motion during training, RPE Training. Connect with Coach Lee: Instagram: https://www.instagram.com/CoachLeeBoyce/ Website: https://www.leeboycetraining.com/ For online coaching inquiries and questions about my online programs connect with me below. Deskbound Therapy Instagram: www.instagram.com/DeskboundTherapy Free Deskbound Therapy Stretch Routine: https://www.deskboundtherapy.com/dbt-stretch-routine Deskbound Therapy Facebook: https://www.facebook.com/Groups/DeskboundTherapy/ Email: David@deskboundtherapy.com

    1h 13m
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5
out of 5
12 Ratings

About

Welcome to the Deskbound Therapy podcast, hosted by David London. David is a posture and mobility expert, yoga teacher, and certified online trainer. This show is all about empowering Deskbound Professionals to live their healthiest life and learn to move pain-free. We cover a range of topics from rehab, sleep optimization, healthy eating at work, posture, flexibility, ergonomics and the DBT lifestyle. New episodes published biweekly on Thursday at 12 PM EST. Deskbound Therapy IG: www.instagram.com/DeskboundTherapy Deskbound Therapy Facebook: https://www.facebook.com/DeskboundTherapy

Information

  • Creator
    Deskbound Therapy
  • Years Active
    2018 - 2022
  • Episodes
    36
  • Rating
    Explicit
  • Copyright
    © Deskbound Therapy
  • Show Website
    Deskbound Therapy