322 episodes
Destination Begin Kristen Smith
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- Education
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4.9 • 60 Ratings
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I’ve lost over 250 pounds and changed my life radically many times over. I’ll be detailing my life as a child in a religious cult, growing up as a fat kid, losing weight, bariatric surgery, fitness hacks, meal and life planning strategies and real life, tough love cheering you on to achieving your goals and aspirations. I don’t pet. I am silly. I am fun. And I am simply ordinary. Which means I am qualified to convince other ordinary folks how to do the extraordinary.
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Seven Donuts and an Apology
My trip to Minnesota recap.
A donut binge.
The history of life since starting podcasting
Life isn't fair.
My apologies for promoting sugar free things.
My apologies for promoting unhealthy habits.
Want to learn more about my story and my coaching programs? www.kristensmithonline.com -
Mopeds and Limits
Recent happenings with migraines, inappropriate clients and my fun moped. Plus my 8 most important motivation points in one place
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Training Clients and Boring Things
It's all relative when it comes to what our bodies can do, and in this episode I share some perspective from my personal training eyes on clients who inspire and get results. Boring things are to be mastered and come to terms with in order to be successful. Some tips and strategies to master the monotony and make life's routines more fun!
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305 Day
Three years ago on March 5th I got divine direction to go for my wildest dreams. A little reflection on why I regret nothing and continue to reach for it all!
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Motivation For YOU
Motivation to encourage you to go after what you want. Inspire yourself and grab a soul experience because you deserve it!!
Customer Reviews
Perfect way to start your day :)
Awesome nuggets of wisdom from an awesome & inspirational person!
A fraud
First of all, don’t bother reaching out to her on IG for her coaching services. She will ignore you, while continuing to post stories every few hours (so you know she’s on IG). Shows how important her coaching business is… spoiler alert- it’s not lol. I can spit and hit 100 online coaches, dime a dozen… so it was very easy to find a different one who prioritizes their business with response times to prove it. Second of all, she didn’t even lose her weight the natural way… she got WL surgery. Easy way out… shortcut. No thanks!!!
My weekly motivation to stay healthy and happy
I enjoy listening to Kristen’s podcast for so many reasons:
She is funny, I learn something new when it comes to food but also something new about myself and my eating behaviors.
She speaks from her heart and wants everyone to have fun in life, we can be healthy and be fit and still have fun. Sounds silly but I didn’t know that.
She has helped me confirm that quick strict diets don’t work for me and are not sustainable. She is very motivational and leads by example.
Her workouts are so awesome too. I am a client and I am obsessed. I am finally seeing results in me and I am enjoying the journey. Thanks Kristen