Destination Health

Rick Martin
  • 3.5 (6)
  • HEALTH & FITNESS

Join host Rick Martin, ultra runner and health challenge survivor, as he interviews guests who have conquered their health challenge and the people that help them. Typical discussion topics include nutrition, exercise (especially running!), stress management, and how the food and medical industries contribute to the current chronic disease epidemic. The podcast aims to inform and inspire listeners to take action to improve their health.

  1. 03/08/2022

    The transformation of Barry Main from snowboarding instructor in the German Alps to 100 mile race winner

    Barry Main is a beast! So, it’s apropos that he won the 2022 Winter Beast of Burden 100 Mile only sixteen months after running his first ultra.  Hear Barry explain how he transitioned from snowboarding to ultra running.  We also talk about some of his early ultras, his smashing of my Cumberland Valley AT Rim To Rim To Rim unsupported Fastest Known Time record, and of course, his epic win at the Winter Beast of Burden 100 miler in northern NY. We finish up by talking about Barry's aggressive ultra-running plans for the remainder of 2022. I think you're going to like this one! PA Ultra records by age https://sites.google.com/view/paultrarunningrecords Barry's contact info: Strava: https://www.strava.com/athletes/7345356 Follow the antics of Barry, Brett and Nate on Instagram https://instagram.com/meatballrunners Destination Health Links: Email: rpm.destinationhealth@gmail.com Facebook: https://www.facebook.com/DHpodcast Instagram: https://www.instagram.com/rpm.dhpodcast/ Strava: https://www.strava.com/athletes/5971143

    1h 26m

  2. 12/29/2021 ·  BONUS

    2021 Year in Review: Whole Lotta Running

    This episode has three parts:Summary and details about my racing results for the year, including a Daytona 100 race report. What I think contributed to my prolific and productive yearTentative plans for 20222021 Summary Most Races in a year. Ran 11 races ranging from 1 mile to 100 miles, one 1 mile, three marathons, five 50K or similar, one 50 miler (PR), one 100 miler (PR). In 11 states, 10 of them in states I hadn’t raced in before. Won my age group in all but one…took 3rd...

    50 min

  3. 08/12/2021 ·  BONUS

    Rick discusses Ultra Racing Basics

    Pre-Race Planning & Practice Hydration/electrolyte replacement strategy-weigh before and after long run to determine water loss or use thirst as a guide.  Drink primarily fluid with electrolytes. Fueling plan - 200-300 calories per hour.  Caffeine is highly recommended if you can tolerate itRun/walk strategy-practice!Drop bag (calories, chafing, blisters, stomach, clothing, shoes)Pacing Have at least a rough idea of your capability to determine if your pace is appropriateGoal should be to run the last half as fast as the first halfMinimize weight on body Shoe weightWeight on bodyWater storage- only carry enough water to get to next aid stationUse a waist pack, ultra running shorts, waist bottle, or handheld if possibleMinimize wasted motion Running form - https://www.youtube.com/watch?v=zSIDRHUWlVo Cadence (170+, fight under the center of gravity)Posture (upright, shoulders back, hips forward),       Arm swing (nip to hip)Mental strategy Live in the moment-keep your focus on the current mile or next aid stationSmile frequently -  https://uk.news.yahoo.com/why-eliud-kipchoge-smiles-runs-092500940.htmlMantras/positive affirmationsGratitude/appreciation for your ability to participate and view the beautiful sceneryDon’t allow negative thoughts to enter your mind UltrasignUp Race Results: https://ultrasignup.com/results_participant.aspx?fname=Rick&lname=Martin Destination Health Links: Email: rpm.destinationhealth@gmail.com Facebook: https://www.facebook.com/DHpodcast Instagram: https://www.instagram.com/rpm.dhpodcast/ Strava: https://www.strava.com/athletes/5971143

    32 min
  4. Reminiscing About the Salad Days and Confabulating About Fasting with Mike Helwig

    05/27/2021

    Reminiscing About the Salad Days and Confabulating About Fasting with Mike Helwig

    My guest for this episode is my friend and former coworker, Mike Helwig.  I met Mike in 1996 when we worked for a company named AMP.  As long as I’ve known Mike, he has been in a continual up and down struggle to achieve and maintain an ideal weight.  He was the classic yo-yo dieter.   Initially, he had a great deal of success, but eventually, he was unable to maintain the weight loss. Starting in 2020 Mike started using fasting along with Keto to lose weight.  He’s lost 100 pounds from about 250 to 150.  The difference this time, so far, is that he’s been able to keep the weight off.   I’ve had several guests on the show talking about their experience with Keto, but none to date have talked about fasting.  So we focus on fasting in this episode.  He’s done some pretty extended fasts which can have health consequences so check with your doctor if you really determined to try an extended fast.  On a related note, golfer Phil Mickelson at just a month shy of his 51st birthday recently became the oldest player ever to win a major tournament, the 2021 PGA Championship.  A lot of the players he was competing against were half his age.  He attributes a lot of physical stamina to fasting.  Every week he fasts for 36 hours and every few months he does a six-day fast.  The before and after pictures of Phil are amazing.  I think it’s just another example of the potential of fasting.  Dr. Rhonda Patrick on fasting: https://www.foundmyfitness.com/topics/fasting Phil Mickelson coffee & fasting combo: https://www.golfdigest.com/story/phil-mickelson-coffee-fasting Destination Health Links: Email: rpm.destinationhealth@gmail.com Facebook: https://www.facebook.com/DHpodcast Instagram: https://www.instagram.com/rpm.dhpodcast/ Strava: https://www.strava.com/athletes/5971143

    59 min
  5. Biohacking Basics with Dan "Lifting Man" Braun

    04/14/2021

    Biohacking Basics with Dan "Lifting Man" Braun

    My guest this week is, personal trainer, Dan Braun.  Dan is an NFPT-CPT and 2020 graduate of Lebanon Valley College’s Exercise Science program. He is currently enrolled in LVC’s Doctor of Physical Therapy program and will graduate with his DPT in 2022. While in school, Dan runs his own training business and podcast (Brawn Body Health and Fitness Podcast). We discuss "biohacking" tips that can improve:     Immune System-microbiome, honey Sleep - blue light glasses, weighted blankets Stress - breathing technique We also discuss getting adequate fiber while on a Keto diet.   I recommend checking out Dan's links, especially his podcast.   Dan Braun links: Instagram: https://www.instagram.com/brawnbody/ Webpage: https://brawn-body.square.site/ Podcast: https://anchor.fm/daniel-braun Destination Health Links: Email: rpm.destinationhealth@gmail.com Facebook: https://www.facebook.com/DHpodcast Instagram: https://www.instagram.com/rpm.dhpodcast/ Strava: https://www.strava.com/athletes/5971143

    55 min
  6. Tim Harner's Leukemia Journey: From Pain & Sickness to Triumphant Boston Marathon Finish

    03/08/2021

    Tim Harner's Leukemia Journey: From Pain & Sickness to Triumphant Boston Marathon Finish

    This week’s guest is Tim Harner.  Tim was aware that cancer ran in his family, but at age 29, receiving a diagnosis of leukemia turned his world upside down.   In our interview, Tim first provides some background information about leukemia. He then tells about his journey from constant pain and sickness from chemotherapy to a triumphant finish at the Boston Marathon.   Tim is a great storyteller.  I think you’re going to enjoy his emotional story of overcoming great odds.   I’ve included several links below that Tim recommended.  If you have a few spare minutes, I recommend watching the two Youtube videos Tim suggested.  They are excellent speeches given by two inspiring men battling cancer when they gave their speeches: basketball coach Jim Valvano and ESPN reporter Stuart Scott.  As always, I appreciate your thoughts and feedback about the show. You can reach out to me on email, Facebook, or Instagram.   Links are listed below.  If you think the podcast is helpful, please share it with friends and family, and please subscribe to your favorite podcast platform.  Tim’s links: Be The Match https://bethematch.org/ Jim Valvano speech: https://m.youtube.com/watch?v=HuoVM9nm42E Stuart Scott speech: https://m.youtube.com/watch?v=7ysgNwSMLI0 Team In Training https://www.teamintraining.org/ Destination Health Links: Email: rpm.destinationhealth@gmail.com Facebook: https://www.facebook.com/DHpodcast Instagram: https://www.instagram.com/rpm.dhpodcast/ Strava: https://www.strava.com/athletes/5971143

    1h 11m
  7. My Personal Trainer and Lucky Charm, David Drinks on the Power of Strength & Mobility Training

    02/27/2021

    My Personal Trainer and Lucky Charm, David Drinks on the Power of Strength & Mobility Training

    This week's guest is my personal trainer, David Drinks from the Med Gym in Carlisle, PA. David will give his thoughts on: The limitations of a "Just Run" philosophy, The process he uses to design an individualized strength and mobility programThe advantages for runners, and non-runners, especially those middle-aged and olderThe pitfalls of a DIY programThe remote training process, And much more!Full disclosure: I have a very biased opinion of David and the process he uses. Before working with David, I was frequently injured. After starting to work with David, I had a two-year streak without missing a single running day due to injury. My streak was ended by Lyme disease. During my Lyme journey, an MRI revealed that I had degenerative meniscus tears in the medial and lateral sides of the knee affected by Lyme. Despite these tears, after working with David post Lyme, I ran seven ultra races in 2020. The highlight was winning my age group at the JFK 50 miler.  David is either an incredible lucky charm or an extremely knowledgeable and effective personal trainer (or both)! I appreciate your thoughts and feedback about the show. You can reach out to me on email, Facebook, or Instagram. If you have a health transformation story and would like to share it on the podcast, please contact me via email. You can follow my running antics and activity on Strava. If you think the podcast is useful, please share it with friends and family, and please subscribe to your favorite podcast platform. Thank you for listening! David's Links: Website: https://www.themedgym.com/ Email: ddrinks@themedgym.com Facebook: http://facebook.com/themedgym Destination Health Links: Email: rpm.destinationhealth@gmail.com Facebook: https://www.facebook.com/DHpodcast Instagram: https://www.instagram.com/rpm.dhpodcast/ Strava: https://www.strava.com/athletes/5971143

    56 min
  8. Becoming an ultra runner after hip replacement surgery with Mitch Hawbaker

    02/09/2021

    Becoming an ultra runner after hip replacement surgery with Mitch Hawbaker

    Have you ever heard the phrases “hip replacement” and “ultra running” used in the same sentence? Neither did I until I met Mitch Hawbaker. Mitch knew something wasn’t right with the right side of his body. He tried many therapies, chiropractic, core work, massage, yoga, etc. but eventually saw an orthopedic specialist. He was told that his hip needed to be replaced and that his running days were over. Mitch accepted that he needed his hip replaced, but he didn’t accept that his running days were over. As is often the case, Mitch had to find a doctor willing to maximize his chances of returning to running. After the surgery took place, Mitch not only returned to running but, within 16 months after surgery, ran his first ultra race. Listen to Mitch explain how he was able to become a stronger and healthier runner despite having hip replacement surgery. Destination Health Links: Email: rpm.destinationhealth@gmail.com Facebook: https://www.facebook.com/DHpodcast Instagram: https://www.instagram.com/rpm.dhpodcast/ Strava: https://www.strava.com/athletes/5971143

    1h 4m
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Ratings & Reviews

3.5
out of 5
6 Ratings

About

Join host Rick Martin, ultra runner and health challenge survivor, as he interviews guests who have conquered their health challenge and the people that help them. Typical discussion topics include nutrition, exercise (especially running!), stress management, and how the food and medical industries contribute to the current chronic disease epidemic. The podcast aims to inform and inspire listeners to take action to improve their health.

Information

  • Creator
    Rick Martin
  • Years Active
    2020 - 2022
  • Episodes
    14
  • Rating
    Explicit
  • Copyright
    © 2026 Destination Health
  • Show Website
    Destination Health