13 episodes

Develop Your Dream is a weekly podcast covering self-development topics from a Hispanic perspective. Support this podcast: https://anchor.fm/developyourdream/support

Develop Your Dream Whitney Gonzalez

    • Mental Health
    • 5.0 • 12 Ratings

Develop Your Dream is a weekly podcast covering self-development topics from a Hispanic perspective. Support this podcast: https://anchor.fm/developyourdream/support

    How Self Care Meets Sustainability

    How Self Care Meets Sustainability

    Who knew that caring for our planet could have direct effects on our wellbeing? Tune in for a great conversation with Dylan York, travel writer and environmental advocate.

    Mentions:

    Sierra Club - sierraclub.org

    Calculate Your Carbon Footprint - https://www3.epa.gov/carbon-footprint-calculator/

    Connect with Dylan York:

    Instagram - @everywhereishdylan

    everywhereish.com

    Let's connect:

    Develop Your Dream on Instagram - http://instagram.com/developyourdreampodcast

    Develop Your Dream on Twitter - http://twitter.com/devyourdream


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    Support this podcast: https://anchor.fm/developyourdream/support

    • 46 min
    Meeting Your Inner Child

    Meeting Your Inner Child

    Have you ever been curious about inner child work? In this episode, I share my experience with the theory and some reasons why you should do the work. You'll also learn strategies you can start using right away! 

    Mentions: 

    Janie Lacy, Life Counseling Solutions

    Let's connect:

    Develop Your Dream on Instagram - http://instagram.com/developyourdreampodcast

    Develop Your Dream on Twitter - http://twitter.com/devyourdream


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    Support this podcast: https://anchor.fm/developyourdream/support

    • 13 min
    Improve Your Sleep with a Bedtime Routine

    Improve Your Sleep with a Bedtime Routine

    We’ve talked about how to maximize our mornings but if you don’t get enough rest, that will be nearly impossible. Tune in to learn how a bedtime routine and some sleep tips can help you get the sleep of your dreams.

    Mentions (affiliate links below):

    Sleep Cycle

    Amazon Echo



    Let's connect:

    Develop Your Dream on Instagram - http://instagram.com/developyourdreampodcast

    Develop Your Dream on Twitter - http://twitter.com/devyourdream


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    Support this podcast: https://anchor.fm/developyourdream/support

    • 14 min
    How Can I Be an Ally?

    How Can I Be an Ally?

    We're in the middle of the largest civil rights movement ever. We're discussing ways you can jump in and speak up for black people and their rights as well as dismantling systemic racism in every way you can. 



    For more resources that support the Black Lives Matter movement, check out this recent blog post: https://citywhit.com/black-lives-matter-resources-petitions-donations-movies-and-books/






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    Support this podcast: https://anchor.fm/developyourdream/support

    • 8 min
    Dodging Emotional Landmines

    Dodging Emotional Landmines

    What better time to discuss our emotions than in the middle of a pandemic? In this episode, we're talking about the importance of processing our emotions and what happens when we don't. 

    Let's connect:

    Develop Your Dream on Instagram - http://instagram.com/developyourdreampodcast

    Develop Your Dream on Twitter - http://twitter.com/devyourdream


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    Support this podcast: https://anchor.fm/developyourdream/support

    • 11 min
    minimalism

    minimalism

    Minimalist practices drastically changed my life three years ago. Tune in to learn how minimalism can help you create more space in your home, in your mind and on your calendar. 

    Mentions (affiliate links included):

    -The Year of Less by Cait Flanders

    -Tidying Up with Marie Kondo on Netflix

    -The Life-changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing

    -ThredUp Clean Out Kit

    Let's connect:

    Develop Your Dream on Instagram - http://instagram.com/developyourdreampodcast

    Develop Your Dream on Twitter - http://twitter.com/devyourdream


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    Support this podcast: https://anchor.fm/developyourdream/support

    • 18 min

Customer Reviews

5.0 out of 5
12 Ratings

12 Ratings

vmoses90 ,

Great topics to help you live your best life!

I love tuning into the Develop Your Dream podcast. Whitney shares topics relevant to so many of our lives and brings on guests with important insights and stories to share.

Tiff aka Pocahontas ,

Relatable & Self Growth material!

Whitney does a great job speaking on mental health, overcoming life obstacles and more. All the topics that need to be talked about! I’m all about self growth and her guests also give nuggets of inspiration and experience to learn from. I can’t wait to listen more and hear her talk about topics I want to talk about and listen to!

CynthiaS90 ,

A Podcast to Keep You Aligned

So much of what Whitney covers are self-help and personal growth/development topics, but through the unique perspective of being Latina, and that’s what I love most about it. Many of the things we adopt through our cultural norms as children can be harmful/toxic beliefs. This podcast is for those that are looking for an outlet to help reframe our perspectives and chase after better outcomes. If you’re looking for a way to ignite that momentum toward growth, this podcast is the perfect way to check-in. Each episode is succinct and makes excellent use of the listener’s time. I would recommend listening during your quiet time, on a commute, or while exercising or doing chores.

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