Surviving Blue Bird

Roxy Rapedius
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Rejuvenating and celebrating minds, bodies and souls through change, transition and transformation. Empowering people to reach wellness, financial freedom, life balance, goals and dreams. Anything is possible!

Episodios

  1. 11/09/2024

    Intentional Living

    Living intentionally means making conscious choices and actions that align with your values, goals, and aspirations. On this episode, Coach Roxy shares some reasons why intentional living is important. Tune in and find out why intentional living can open the path towards living with clarity, focus, authenticity, and purpose!

    16 min

  2. 28/08/2024

    Health & Nutrition

    On this episode, coach Roxy discusses how health and nutrition play a crucial role in our overall well-being and in being our best selves. Tune in to discover some reasons why focusing on health and nutrition is important for optimal performance and personal growth. You will also get some tips on best practices and principles to follow when aiming for optimal health and nutrition. Enjoy!

    15 min

  3. 14/08/2024

    Eliminating Inner Conflict

    Inner conflict refers to the experience of being torn between conflicting thoughts, feelings, desires, or beliefs within oneself. By acknowledging and processing inner conflict, individuals can make decisions that align with their true desires and values, leading to a greater sense of peace and fulfillment. On this episode, Coach Roxy gives some tips on addressing and understanding these internal struggles, so you can get on the path to eliminating inner conflict!

    22 min

  4. 31/07/2024

    Finding Purpose and Passion

    Finding your purpose and passion is about discovering what truly excites you, motivates you, and brings meaning to your life. It involves identifying your core values, strengths, interests, and aspirations, and aligning them with your actions, choices, and goals. When you find your purpose and passion, you are able to live authentically, wholeheartedly, and in alignment with your true self. Discovering your purpose and passion is a transformative journey that can lead to a more fulfilling and meaningful life. On this episode, Coach Roxy dives into some steps to help you uncover your purpose and ignite your passion.

    21 min

  5. 17/07/2024

    Finding your Identity and Positive Self Image

    Finding your identity and developing a positive self-image are important aspects of personal growth and self-improvement. On this episode, Roxy shares some steps you can take to find your identity and be the best version of yourself!

    30 min

  6. 03/07/2024

    Overcoming Grief

    Grief is a natural and emotional response to loss. It is a complex process that can manifest in a variety of ways, including feelings of sadness, anger, guilt, shock, disbelief, and even physical symptoms such as fatigue or changes in appetite. Grief is not limited to the death of a loved one; it can also be triggered by other types of losses, such as the end of a relationship, a job loss, a major life change, or a loss of a cherished dream. On this episode, we take a look at ways to navigate the road to overcoming grief.

    18 min

  7. 19/06/2024

    Dealing with Relationships

    Getting to know yourself is a crucial step in building amazing relationships. When you have a deep understanding of who you are, your values, beliefs, strengths, weaknesses, and boundaries, you are better equipped to form healthy and fulfilling connections with others. On this episode, we take a look at some reasons why getting to know yourself is so valuable, and why investing in self-awareness and personal growth is so important for building amazing relationships!

    19 min

  8. 05/06/2024

    Overcoming Limiting Beliefs and Aligning Your True Values

    On this episode, Roxy explores the negative impacts of limiting beliefs. Tune in to learn how to identify and challenge these beliefs to pursue personal growth and self-improvement. Discover the importance of aligning actions with core values to live a more authentic and fulfilling life.

    28 min

  9. 22/05/2024

    Developing a Growth Mindset

    Roxy outlines the personally and professionally transformative power of adopting a growth mindset. Get the details on practical strategies to cultivate this mindset by encouraging yourself to embrace challenges, view failures as opportunities for learning, and prioritize effort and continuous learning. This episode features essential tips for getting set into that mindset that helps you set yourself up for success!

    21 min

  10. 08/05/2024

    Welcome to Surviving Blue Bird!

    On this first episode of Surviving Blue Bird, Roxy gives a glimpse at what to expect on future episodes of the podcast as she shares tips and strategies for personal growth. Get the basics on strategies such as developing a growth mindset, overcoming limiting beliefs, and aligning with core values. There is plenty to discover with this and the coming episodes, so start off by staying positive, resilient, and true to yourself as we embark on this new podcast journey together!

    28 min

  11. 07/05/2024

    Trailer

    Welcome to Surviving Blue Bird, a podcast where we explore purpose, leadership, clarity, relationships, self-image and identity, stories associated with limiting beliefs and limiting values, purpose driven goals, barriers, accountability and achieving results. It’s time to get authentically and unapologetically YOU!

    2 min

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Rejuvenating and celebrating minds, bodies and souls through change, transition and transformation. Empowering people to reach wellness, financial freedom, life balance, goals and dreams. Anything is possible!

Información

  • Creador
    Roxy Rapedius
  • Años de actividad
    2 k
  • Episodios
    11
  • Clasificación
    Apto
  • Copyright
    © Copyright 2024 Roxy Rapedius
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    Surviving Blue Bird