Rooted Mama Podcast

Shelby Leppin

A podcast for moms who are overwhelmed, burnt out, and scared. Join Shelby Leppin--Wife, Mother to 6 children, and Mental Health Nurse Practitioner as she explores what it means to be a mom in this busy, modern world. This podcast is meant to encourage and uplift you in the daily challenges of motherhood. Resources and show notes available at shelbyleppin.com

  1. Back to School Routines

    25/08/2025

    Back to School Routines

    Going back to school can be exciting but also extremely stressful. In this episode Shelby takes a deep dive into the practical tools that can help kick your school year off to a great start! Perfect for new and experienced moms alike. Plus a special bonus section for homeschooling mom. For more resources go to shelbyleppin.com or equippedmother.com

    20 min
  2. Summer Adventures

    25/05/2025

    Summer Adventures

    Summer can be challenging. However, it doesn't have to be. Creating an intentional summer routine can bring peace and joy admist the chaos. Struggling what to prioritize this summer? Check out this latest episode of the Rooted Mama podcast. Learn how to prioritize activities that will help your kids thrive. Check out the show notes at shelbyleppin.com to learn more!

    19 min
  3. Friendship Struggles in Motherhood

    25/03/2025

    Friendship Struggles in Motherhood

    Motherhood can often feel really lonely and having the time and energy to create and maintain healthy friendships can feel overwhelming. In this episode Shelby shares some of the personal struggles and lessons she's learned and talks about the foundational pieces necessary to have fulfilling frienships. For more resources go to shelbyleppin.com.

    16 min
  4. Understanding Identity and Building Confidence

    25/02/2025

    Understanding Identity and Building Confidence

    As moms its so easy to let the struggles of motherhood shake your confidence. When you get in a space of comparison, it's so easy to feel discouraged as a mom. Getting really clear on your identity and your value is an essential piece of establishing confidence. In order to grow and heal as people, its vital to know your value and purpose. This episode takes a deep dive on this topic. Support handouts, show notes and resources available at shelbyleppin.com.

    21 min
  5. Boundaries in Motherhood

    25/01/2025

    Boundaries in Motherhood

    Boundaries are essential to help thrive in motherhood. In this episode Shelby shares practical ways to make sure you are managing your time, energy, and emotions with effective boundaries. This episode is perfect for any parent who is wanting some additional support. Show notes and resources available at shelbyleppin.com.

    21 min
  6. Budgeting for Beginners

    25/11/2024

    Budgeting for Beginners

    Money is stressful. When you know how to create a budget and stick with it, it helps your stress be so much better! This episode breaks down a simple system to create a budget and learn how to manage your money successfully. Additional resources and support available at shelbyleppin.com and equippedmother.com

    16 min
  7. How to stop yelling at your children

    25/10/2024

    How to stop yelling at your children

    In this episode Shelby does an in-depth review of how to stop cycles of yelling and teach your kids to listen to you without yelling. Parenthood is hard. You don't have to do it alone. Additional resources and support available at shelbyleppin.com and equippedmother.com

    20 min
  8. Exhaustion in Motherhood

    25/09/2024

    Exhaustion in Motherhood

    In this episode Shelby does an in-depth review of the factors that contribute to physical exhaustion in motherhood and the keys moms need to focus on to start to feel better. You don't have to feel like a zombie all the time. You can actually feel good and have energy to enjoy being a mom. Additional resources and support available at equippedmother.com

    21 min
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Notes et avis

À propos

A podcast for moms who are overwhelmed, burnt out, and scared. Join Shelby Leppin--Wife, Mother to 6 children, and Mental Health Nurse Practitioner as she explores what it means to be a mom in this busy, modern world. This podcast is meant to encourage and uplift you in the daily challenges of motherhood. Resources and show notes available at shelbyleppin.com

Informations

  • Création
    Shelby Leppin
  • Années d’activité
    2022 - 2025
  • Épisodes
    29
  • Classification
    Tous publics
  • Copyright
    © 2022
  • Site web de l’émission
    Rooted Mama Podcast