The Focus Minute

Mike Berggren
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  • 自我成長

Join host Mike Berggren (technical engineer and productivity enthusiast) as he shares practical, relevant, and concise knowledge for being more productive in the workplace. --- (The views expressed on this podcast are those of the participants and do not necessarily represent the views of any other person or entity).

  1. 2022/12/24

    The Greatest Hits

    In today's episode, Mike recaps on the top three principals from The Focus Minute podcast thus far: managing distractions, developing a healthy lifestyle, and leveraging the power of routines. For more details, check out the following episodes:  S01E01 - Eisenhower Matrix S01E04 - Pomodoro Method S01E08 - Nightly Routine S01E10 - Sleep

    4 分鐘

  2. 2022/12/16

    Developing Focus

    Why is it so hard to focus sometimes?  Can this be improved? In today's episode, Mike discusses the book "Peak Mind" by Dr. Amishi Jha, and introduces the link between mindfulness and mental clarity.

    5 分鐘

  3. 2022/04/28

    Spring cleaning mobile apps

    Tis' the season to... remove unnecessary smartphone apps! In today's episode, Mike reminds us to reduce digital clutter and unnecessary distractions on our phones.  Check it out!

    3 分鐘

  4. 2022/03/03

    Eat that frog!

    What are secrets to accomplishing more in your day and growing closer to worthwhile goals? In today's episode, Mike explores that, and more, as described in the book "Eat That Frog!" by noted author Brian Tracy.  It's a fascinating read and well worth your time.  For more information, check out Brian's site here.

    4 分鐘

  5. 2022/02/24

    Boosting afternoon energy

    Do you ever find yourself absolutely exhausted by the end of the work day?  Here are some quick tips for boosting mid-afternoon energy levels, courtesy of Inc Magazine.  Check out the full article here.

    4 分鐘

  6. 2022/02/03

    The Psychology of Procrastination

    Why is it human nature to put stuff off until the last minute?  In today's episode, Mike explores the psychology behind procrastination and goes over tips from noted author and psychologist Dr. Seth Gillihan.  Check it out!

    5 分鐘

  7. 2022/01/27

    How to write

    In today's episode, Mike reviews some classic principles for effective writing. Check it out!

    4 分鐘

  8. 2022/01/06

    How to reach a flow state

    Welcome to season 2 of The Focus Minute!  In today's episode, Mike explores "flow state" and practical ways to achieve it, courtesy of an excellent blog post by Jari Roomer.  Check out the full article here.

    7 分鐘
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簡介

Join host Mike Berggren (technical engineer and productivity enthusiast) as he shares practical, relevant, and concise knowledge for being more productive in the workplace. --- (The views expressed on this podcast are those of the participants and do not necessarily represent the views of any other person or entity).

資訊

  • 創作者
    Mike Berggren
  • 活躍年代
    2021年 - 2022年
  • 集數
    26
  • 年齡分級
    兒少適宜
  • 版權
    © Mike Berggren
  • 節目網站
    The Focus Minute