Developing Young Athletes Network Podcast

David Edwards
Developing Young Athletes Network Podcast

Are you a coach, parent or someone involved in the life of a young athlete? Are you looking for resources and information that can improve their overall development on and off the field while making a positive impact on their lives? If your answer is yes then the DYA Network is here to serve you. On the show we will provide real life examples and time tested advice that will help you motivate and inspire young athletes to reach their fullest potential in sports, life and develop the champion within. Topics on self-confidence building, coaching tips, strength and conditioning, sports performance, injury prevention, fitness evolution, speed training, team building, flexibility, physical readiness, technical skills, mindset, mental toughness, nutrition, goal-setting, concussion education, college recruiting plus much more from the best experts in their field. DYA Network is a one stop shop podcast for total development of the young athlete. The clock is ticking...so let the games begin and join us today.

  1. FEB 5

    When’s the BEST Time to Do Speed Drills? Here’s What Coaches Get Wrong (and How to Fix It)

    Speed training for young athletes is often done at the wrong time, preventing them from getting faster, more explosive, and improving sprint speed. In this episode, we break down the biggest mistake coaches make when training speed, when to schedule speed drills for maximum results, and why fatigue is the #1 killer of speed development! In This Episode, You’ll Learn: ✅ The best time to train speed for young athletes ⏳ ✅ Why doing speed drills at the end of practice is a mistake 🚫 ✅ How sprint mechanics and power development are affected by fatigue ✅ The biggest coaching mistake in youth speed training ✅ How often should kids do speed training? 💡 Want a plan to help your young athlete get faster? Download our free Guide: 7 Exercises to improve Athleticism Click Here:   👉 Dynamic Warm-Up Video: Click Here 🎧 Enjoyed this episode? Don’t forget to SUBSCRIBE, RATE, and SHARE with other parents and coaches!

    12 min

  2. 12/02/2024

    5 Warning Signs Your Athlete is Falling Behind (And What To Do)

    In this episode of the Developing Young Athletes Network Podcast, Coach Edwards breaks down 5 critical warning signs that your young athlete might be struggling—and how to turn things around. These aren’t just tips; they’re actionable strategies designed for parents and coaches to help young athletes thrive. Topics Covered: Identifying poor movement patterns and why they matter. The surprising connection between energy crashes and performance. Why speed is a skill—and how consistent training can make all the difference. Spotting inefficiencies in movement and preventing injuries. How confidence grows through competence—and what that means for your athlete. Ready to take action? Download our FREE guide: 7 Exercises to Improve Athleticism in Young Athletes. https://dyanetwork.com/#:~:text=ELEVA... Key Resources for Your Athlete’s Success: 💪 Teaching the Hip Hinge – https://youtu.be/3dj2CddHi-4?si=5f4P6cjz3kulKdx7 ⚡ Dynamic Warm-Up for Speed Development – https://youtu.be/845SQAAn2Rw?si=xFK3ofMHlBIu5jnJ 🏃 2 Best Drills for Running Faster – https://youtu.be/Rc0ym0NKpwU?si=eEbs3bC4G20GutCT 🏋️ Squat Screening for Young Athletes – https://youtu.be/T9NNa97dtSI?si=uUsR4ngpk_uTkpOg 🛠️ Developing Athletic Stance – https://youtu.be/7Bx9BXLurfQ?si=MATqzsC6uczNu4-K

    8 min

  3. 11/04/2024

    How to Develop Athleticism in Youth: The #1 Overlooked Tip for Improving Youth Sports Performance

    In this episode, Coach Edwards brings you a critical insight into youth athletic development that many coaches and parents miss. We revisit a game-changing approach to improving young athletes' performance across sports. Coach Edwards explains why foundational movement patterns—often skipped over—are essential for building speed, agility, and strength while reducing the risk of injury. If you’re a coach or parent eager to help your young athlete excel, don’t miss this powerful lesson on building a resilient, high-performing foundation for sports success!

    8 min

  4. 10/21/2024

    Best Hamstring Strengthening Exercises Young Female Athletes

    In today’s episode, we dive into the two best exercises to help young athletes strengthen their hamstrings—especially important for preventing ACL injuries in female athletes. We break down the Nordic Hamstring Curl and the Hamstring Curl Bridge, explaining how they improve the posterior chain, enhance speed, and prevent common sports injuries. Learn how to progress these movements and ensure proper technique. Whether you're a coach or parent, this episode is packed with actionable tips to boost your athlete’s performance. Check out the video which further explains the exercises on our Youtube channel Developing Young Athletes Network

    3 min

  5. 10/14/2024

    Why Screen Drop Jump Test: ACL Prevention

    ACL injuries are a major concern in youth sports, with up to 80% being non-contact and affecting female athletes 5 times more than males. In this episode, we break down the importance of the Drop Jump Test in preventing injuries and enhancing athletic performance. Learn how improper landing mechanics, like knee valgus and trunk collapse, can lead to injuries and why screening for these issues is crucial for young athletes. Plus, get tips on how parents and coaches can perform this simple test at home to improve force absorption and reduce injury risks. Join us as we explore practical exercises to help athletes land safely, improve core control, and maximize performance. Perfect for coaches, parents, and anyone passionate about long-term athlete development!

    6 min

  6. 10/01/2024

    How to Improve Speed and Acceleration for Young Athletes at Home: Simple, Effective Tips

    In this episode of the Developing Young Athletes Network Podcast, Coach Edwards dives into actionable strategies for parents looking to improve their child's speed and acceleration at home. Discover how to use simple techniques like maximum effort sprints and resistance runs to tap into your young athlete's fast-twitch muscle fibers. Learn about proper dynamic warm-ups, recovery times, and why short bursts of speed training can make a big impact on their performance. Whether your child is in baseball, football, or any other sport, this episode provides a step-by-step guide to boost their speed in just a few weeks. Plus, hear how resistance training using household items like sleds or tires can enhance acceleration without the need for complex drills or equipment. Tune in for expert insights on building a faster, stronger athlete! Don't miss out on the latest research-backed tips and send in your child's progress! Reach out via DM with their sprint times or videos, and Coach Edwards will help you refine their training. To Get our Simple Dynamic Warm-Up Exercises for young athlete beginners on our Youtube Channel at Developing Young Athletes Network.

    10 min

  7. 09/13/2024

    The Foundation of Athletic Performance: Why Foot and Ankle Strength Matter for Young Athletes

    We’re throwing it back to one of our most popular episodes! In this fan-favorite, Coach Edwards dives into the often-overlooked importance of foot and ankle strength in young athletes. These foundational areas are critical for speed, agility, and injury prevention, with over 100 muscles, tendons, and ligaments supporting every athletic movement. From improving sprint times to enhancing jump height, Coach Edwards shares practical exercises and insights on why foot and ankle training is essential for any young athlete’s development. Whether you’re tuning in for the first time or revisiting this impactful episode, get ready for science-backed tips that will help elevate performance from the ground up

    27 min

  8. 08/26/2024

    Andy Dooley’s Journey: Faith, Family, and the Path to Purpose

    In this episode of the Developing Young Athletes Network, Coach David Edwards chats with Andy Dooley about his remarkable journey from college sports to becoming a Seattle Seahawks in-game host, social media influencer and his most recent book Lead With Faith Play with Purpose. Andy shares the role of faith, family, and consistent effort in achieving his dreams, offering invaluable lessons for athletes, coaches, and parents.

    33 min
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5
out of 5
32 Ratings

About

Are you a coach, parent or someone involved in the life of a young athlete? Are you looking for resources and information that can improve their overall development on and off the field while making a positive impact on their lives? If your answer is yes then the DYA Network is here to serve you. On the show we will provide real life examples and time tested advice that will help you motivate and inspire young athletes to reach their fullest potential in sports, life and develop the champion within. Topics on self-confidence building, coaching tips, strength and conditioning, sports performance, injury prevention, fitness evolution, speed training, team building, flexibility, physical readiness, technical skills, mindset, mental toughness, nutrition, goal-setting, concussion education, college recruiting plus much more from the best experts in their field. DYA Network is a one stop shop podcast for total development of the young athlete. The clock is ticking...so let the games begin and join us today.

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