Dharma Dates

Sidni West
  • 5.0 (1)
  • BUDDHISM

Sidni West is a Tibetan Buddhist meditation and yoga teacher based in Boulder. Dharma Dates brings ancient wisdom to life in a contemporary way to inspire you to embody the most exalted version of yourself. Each episode features a short Dharma talk followed by a guided meditation. Topics include relationships, health, wealth and modern dating.

Episodes

  1. 05/22/2023

    LIMITLESS Meditation EP 008

    Tartuk, or rejoicing, is the Buddhist practice of visceral gratitude. This is a meditation for everyone who desires to experience the karma of wealth, abundance, or whatever desire you choose to focus on.

    20 min
  2. Cultivating Joy with Chronic Pain EP 007

    11/03/2021

    Cultivating Joy with Chronic Pain EP 007

    Insight into how Buddhists deal with chronic pain and a meditation for cultivating joy in the present moment

    18 min
  3. How to Stop Withholding Your Truth EP 006

    08/16/2021

    How to Stop Withholding Your Truth EP 006

    Stop waiting and start opening. Use your relationships as a playground to give, receive and create what it is that you want.

    23 min
  4. Purification Meditation and Sangha Drama EP 005

    06/14/2021

    Purification Meditation and Sangha Drama EP 005

    Talking about sangha drama, limiting beliefs, taking responsibility to the suffering of others and ending with a meditation using the four steps of purification. Meditation starts at about 7 minutes in.

    20 min
  5. Refuge Meditation EP 004

    05/18/2021

    Refuge Meditation EP 004

    What is refuge? Where do you go when life overwhelms you? I'm moving across the country this week and wanted to record this for my future self to listen to so I can remember why I'm doing what I'm doing.

    22 min
  6. Tonglen Meditation EP 003

    04/20/2021

    Tonglen Meditation EP 003

    Tonglen is a practice of compassion and this is a special birthday tribute to one of my favorite meditation teachers.

    20 min
  7. Meditation for Imposter Syndrome EP 002

    04/12/2021

    Meditation for Imposter Syndrome EP 002

    Struggling with imposter syndrome? Call in your highest self to help guide you with love and compassion to take that next step. Meditation starts at 5:40.

    16 min
  8. Meditation as Play EP 001

    03/28/2021

    Meditation as Play EP 001

    Today, we’re going to do a basic breath meditation. I caught myself taking meditation too seriously, which was actually making me a worst meditator because I was only focusing on my flaws so it became more like a chore. Instead of seeing meditation as a test to see how well you can stay focused, let’s just play and explore and have fun. Be open and get excited about the fact that you have no idea what you will discover.

    13 min
  • 8 Episodes

About

Sidni West is a Tibetan Buddhist meditation and yoga teacher based in Boulder. Dharma Dates brings ancient wisdom to life in a contemporary way to inspire you to embody the most exalted version of yourself. Each episode features a short Dharma talk followed by a guided meditation. Topics include relationships, health, wealth and modern dating.

Information

  • Creator
    Sidni West
  • Years Active
    2021 - 2023
  • Episodes
    8
  • Rating
    Clean
  • Copyright
    © Sidni West
  • Show Website
    Dharma Dates