Wellness Inspired Podcast

Sheri Davidson
  • 4,9 (11)
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Real conversations. Real-life wellness.Hosted by Sheri Davidson, a licensed acupuncturist and certified wellness coach, the Wellness Inspired Podcast explores the messy, meaningful, and often unexpected path to feeling well—and staying well—in a world that constantly demands more.

  1. 23 DE SET.

    From Covert Agent to Spiritual Mentor: The Real Work of Integration

    Send us a text What does it take to move from inspiration to true integration? In this powerful conversation, I sit down with Sylvie Filteau, a former covert agent with the Royal Canadian Mounted Police turned spiritual mentor, priestess, and psycho-spiritual counselor. Together, we explore how real transformation doesn’t come from the spark of insight alone, but from weaving those insights into the fabric of daily life. In this episode, you’ll discover: How Sylvie went from years in high-pressure covert operations to a spiritual awakening rooted in nature and inner authority.Why integration—not just inspiration—is where the real work begins.The link between integrity, authenticity, and wholeness in personal growth.Practical integration tools you can use to turn insights into embodied change.🎧 Whether you’re chasing wellness goals, navigating burnout, or seeking deeper alignment, this episode is a reminder that the body is where spirit chooses to live. Integration is how we honor that truth. CONNECT WITH SYLVIE FILTEAU  ⬇️💚 Website: intemana.ca Substack: https://substack.com/@keeperoftheblueflame?r=3avotp&utm_medium=ios&utm_source=profile Instagram: @Priestess_ofthebluefire LinkedIn: https://www.linkedin.com/in/sylvie-selvia-filteau-m-a-rev-1098682a5/ CONNECT WITH WELLNESS INSPIRED  ⬇️💚 Linktree: [@sheridavidson | Linktree](https://linktr.ee/sheridavidson) Join The Wellness Inspired community: https://www.wellnessinspiredpodcast.com/newsletter Facebook: [The Wellness Inspired Podcast - Home](https://www.facebook.com/wellnessinspiredpodcast) Instagram: [Sheri Davidson, L.Ac. (@wellness_inspired) • Instagram photos and videos](https://www.instagram.com/wellness_inspired/) LinkedIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/) Element 5, Acupuncture + Wellness www.element5om.com Facebook: [Element 5, Acupuncture + Wellness - Home](https://www.facebook.com/element5om/?ref=pages_you_manage) Instagram: [Sheri Davidson (@element5_acuwell) on Instagram • 145 photos and videos](https://www.instagram.com/element5_acuwell/) LinkedIn: [https://www.linkedin.com/in/sheri-davidson/

    1h31min

  2. 25 DE AGO.

    Menopause Beyond Hot Flashes: Finding Freedom in Midlife

    Send us a text When Istra Bauza says, “This transition isn’t the end—it’s the moment you become more of you,” she captures the transformative potential of menopause. Beyond hot flashes and physical changes lies an invitation to profound self-discovery and authenticity. In our third conversation together, Istra—now a licensed professional counselor—shares how midlife transitions often spark more than symptoms. They can trigger a radical reassessment of identity, boundaries, and what it really means to live well. We talk openly about the physical realities—disrupted sleep, joint pain, weight shifts—while reframing menopause as a season of growth rather than loss. What if the changes you’re experiencing are actually guiding you back to your truest self? In this episode, you’ll discover: Why menopause is more than symptoms—it’s an identity shiftHow hormonal changes invite deeper emotional and mental workWhy self-acceptance and inner wisdom matter more than quick fixesThe surprising freedom many women find from external validation🎧 Whether you’re moving through this transition yourself or supporting someone who is, this conversation offers practical wisdom and a fresh perspective on midlife. "This transition isn’t the end—it’s the moment you become more of you." —Istra Bauza CONNECT WITH WELLNESS ISTRA BAUZE  ⬇️💚 Istra Bauza, Licensed Professional Counselor - Associate Supervised by JylScott Reagan, LPC-s Owner of Soul and Sun Counseling and Wellness www.soulandsun.com 281-673-6019 CONNECT WITH WELLNESS INSPIRED  ⬇️💚 Linktree: [@sheridavidson | Linktree](https://linktr.ee/sheridavidson) Join The Wellness Inspired community: https://www.wellnessinspiredpodcast.com/newsletter Facebook: [The Wellness Inspired Podcast - Home](https://www.facebook.com/wellnessinspiredpodcast) Instagram: [Sheri Davidson, L.Ac. (@wellness_inspired) • Instagram photos and videos](https://www.instagram.com/wellness_inspired/) LinkedIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/) Element 5, Acupuncture + Wellness www.element5om.com Facebook: [Element 5, Acupuncture + Wellness - Home](https://www.facebook.com/element5om/?ref=pages_you_manage) Instagram: [Sheri Davidson (@element5_acuwell) on Instagram • 145 photos and videos](https://www.instagram.com/element5_acuwell/) LinkedIn: [https://www.linkedin.com/in/sheri-davidson/

    1h42min

  3. 5 DE AGO.

    True Prosperity for High Performers: Redefining Success Beyond Financial Goals with Keveney Avila

    Send us a text In this episode of the Wellness Inspired Podcast, I sit down with Keveney Avila, a former attorney turned prosperity mentor for high performers, to explore what it really means to achieve true prosperity—beyond financial success. Keveney shares how leaving a thriving legal career led her to energy work, spiritual alignment, and building a life that integrates health, relationships, and inner fulfillment. If you're a high-achieving professional feeling burned out, stuck, or craving deeper meaning, this conversation will help you rethink success through the lens of clarity, creativity, and soul alignment. In this episode, you’ll discover: Why prosperity is more than money: redefining success holisticallyKeveney’s journey from law to spiritual mentorship and energy clearingHow to identify and release energy blocks that hinder personal and professional growthThe concept of “soul esteem” and why it’s more powerful than self-esteemInsights into Keveney’s P-Suite Mentorship for high performers ready to scale with ease and alignment🎧 Hit play now and explore how wellness can become an adventure in discovery, growth, and everyday joy. “True prosperity is when your soul is settled every single day—no matter what chaos is happening in the world around you.” —Keveney Avila 💌 Want to add a little more ease and energy to your day? Grab my free guide: The Daily Wellness Spark—5 simple micro-habits to help you feel more grounded and alive. Download it at wellnessinspiredpodcast.com or check the link in the show notes. Subscribe for more grounded, curiosity-driven wellness conversations and never stop exploring, learning, and being you. SHOW NOTES: ⠀✨ Ready to redefine prosperity? Take Keveney’s free Zone of Genius Quiz here:  https://quiz.keveneyavila.com P-Suite Page: www.keveneyavila.com/p-suite Keveney Evanne Avila,  Prosperity Mentor & Founder of The P-Suite™ Email: Info@KeveneyAvila.com CONNECT WITH WELLNESS INSPIRED  ⬇️💚 Linktree: [@sheridavidson | Linktree](https://linktr.ee/sheridavidson) Join The Wellness Inspired community: https://www.wellnessinspiredpodcast.com/newsletter Facebook: [The Wellness Inspired Podcast - Home](https://www.facebook.com/wellnessinspiredpodcast) Instagram: [Sheri Davidson, L.Ac. (@wellness_inspired) • Instagram photos and videos](https://www.instagram.com/wellness_inspired/) LinkedIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/) Element 5, Acupuncture + Wellness www.element5om.com Facebook: [Element 5, Acupuncture + Wellness - Home](https://www.facebook.com/element5om/?ref=pages_you_manage) Instagram: [Sheri Davidson (@element5_acuwell) on Instagram • 145 photos and videos](https://www.instagram.com/element5_acuwell/) LinkIn: [

    1h3min

  4. 21 DE JUL.

    Did You Know | Motivation is a mood, not a strategy?

    Send us a text Discover why motivation isn't the secret to lasting wellness habits in this bite-sized episode of The Wellness Inspired Podcast. Host Sheri Davidson, wellness coach and acupuncturist, reveals the research-backed truth about motivation as an emotion and shares practical strategies for building sustainable wellness habits through simple structure instead of willpower.  Perfect for busy wellness seekers who want real-world solutions that stick, not another motivational pep talk. "Motivation is a mood, not a strategy. If you’re building your wellness habits on motivation alone, you’re building on sand."— Sheri Davidson, Wellness Inspired Podcast 💌 Want to add a little more ease and energy to your day? Grab my free guide: The Daily Wellness Spark—5 simple micro-habits to help you feel more grounded and alive. Download it at wellnessinspiredpodcast.com or check the link in the show notes. Subscribe for more grounded, curiosity-driven wellness conversations and never stop exploring, learning, and being you. SHOW NOTES: Let's connect! Linktree: [@sheridavidson | Linktree](https://linktr.ee/sheridavidson) Join The Wellness Inspired community: https://www.wellnessinspiredpodcast.com/newsletter Facebook: [The Wellness Inspired Podcast - Home](https://www.facebook.com/wellnessinspiredpodcast) Instagram: [Sheri Davidson, L.Ac. (@wellness_inspired) • Instagram photos and videos](https://www.instagram.com/wellness_inspired/) LinkedIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/) Element 5, Acupuncture + Wellness www.element5om.com Facebook: [Element 5, Acupuncture + Wellness - Home](https://www.facebook.com/element5om/?ref=pages_you_manage) Instagram: [Sheri Davidson (@element5_acuwell) on Instagram • 145 photos and videos](https://www.instagram.com/element5_acuwell/) LinkIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linke

    5min

  5. 24 DE JUN.

    Did You Know | Why That Unplanned Stretch Might Be More Than You Think

    Send us a text Ever notice yourself stretching without thinking first thing in the morning, before bed, or during a midday slump? That spontaneous reach-and-sigh might be more than a reaction to stiffness. In this “Did You Know?” episode of the Wellness Inspired Podcast, Sheri Davidson, wellness coach and acupuncturist, unpacks the fascinating biology and energetic significance of natural stretching, also known as pandiculation. From nervous system resets to liver Qi flow, discover how these involuntary movements are your body’s way of restoring rhythm and resilience. In this episode, you’ll discover: What pandiculation is and how it resets your nervous systemHow stretching stimulates the vagus nerve and improves circulationThe Traditional Chinese Medicine view of spontaneous movement and Qi flowWhy these natural stretches may be releasing more than just tension“That stretch you didn’t plan? It might be your body’s way of saying, ‘I’m here, I’m recalibrating.’ It’s not just a reflex—it’s a subtle reset, a conversation between your brain, your body, and your energy.” — Sheri Davidson, Wellness Inspired Podcast 💌 Want to add a little more ease and energy to your day? Grab my free guide: The Daily Wellness Spark—5 simple micro-habits to help you feel more grounded and alive. Download it at wellnessinspiredpodcast.com or check the link in the show notes. Subscribe for more grounded, curiosity-driven wellness conversations—and never stop exploring, learning, and being you. SHOW NOTES: Let's connect! Linktree: [@sheridavidson | Linktree](https://linktr.ee/sheridavidson) Join The Wellness Inspired community: https://www.wellnessinspiredpodcast.com/newsletter Facebook: [The Wellness Inspired Podcast - Home](https://www.facebook.com/wellnessinspiredpodcast) Instagram: [Sheri Davidson, L.Ac. (@wellness_inspired) • Instagram photos and videos](https://www.instagram.com/wellness_inspired/) LinkedIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/) Element 5, Acupuncture + Wellness www.element5om.com Facebook: [Element 5, Acupuncture + Wellness - Home](https://www.facebook.com/element5om/?ref=pages_you_manage) Instagram: [Sheri Davidson (@element5_acuwell) on Instagram • 145 photos and videos](https://www.instagram.com/element5_acuwell/) LinkIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linke

    15min

  6. 5 DE JUN.

    Stop Doing All the Things: A Simpler Path to Sustainable Wellness

    Send us a text Wellness doesn't have to be overwhelming or all-consuming. In this solo episode, Sheri reflects on why curiosity is the most underrated tool in your wellness toolbox. Instead of chasing every trend or trying to do it “right,” what if you just followed your genuine interest? This bite-sized episode is a gentle nudge to ditch the pressure and reconnect with what actually sparks your interest. You’ll hear an honest take on why staying curious (not compulsive) leads to more sustainable wellness and a sneak peek of what’s coming next on the show. In this episode, you’ll discover: Why you don’t have to try everything to “get it right” in wellnessHow curiosity creates space for sustainable, joyful growthA fresh invitation to explore wellness trends without losing yourselfWhat to expect in upcoming episodes featuring real-world wellness conversationsThis one’s for anyone feeling a little burnt out by the wellness world and ready to reconnect with what truly matters. “When you approach wellness with curiosity, not urgency, it becomes something that’s fun, sustainable, and uniquely yours.” — Sheri Davidson, Wellness Inspired Podcast SHOW NOTES: Let's connect! Linktree: [@sheridavidson | Linktree](https://linktr.ee/sheridavidson) Join The Wellness Inspired community: https://www.wellnessinspiredpodcast.com/newsletter Facebook: [The Wellness Inspired Podcast - Home](https://www.facebook.com/wellnessinspiredpodcast) Instagram: [Sheri Davidson, L.Ac. (@wellness_inspired) • Instagram photos and videos](https://www.instagram.com/wellness_inspired/) LinkedIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/) Element 5, Acupuncture + Wellness www.element5om.com Facebook: [Element 5, Acupuncture + Wellness - Home](https://www.facebook.com/element5om/?ref=pages_you_manage) Instagram: [Sheri Davidson (@element5_acuwell) on Instagram • 145 photos and videos](https://www.instagram.com/element5_acuwell/) LinkIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linke

    16min

  7. 13 DE MAI.

    The Pause: A Wellness Reset Between What Was and What’s Next

    Send us a text We often talk about growth as forward motion, but what if the real breakthrough comes when we slow down? In this episode, I reflect on my recent wellness river cruise and how choosing stillness helped me reset mentally, emotionally, and physically. In this episode, you’ll discover: Why momentum can become its own kind of stressHow intentional space can support nervous system healingWhat a “long pause” really looks like—and why it mattersSimple ways to create pauses in your everyday life🎧 Press play if you’re craving clarity, calm, or just a moment to breathe. SHOW NOTES: Let's connect! Linktree: [@sheridavidson | Linktree](https://linktr.ee/sheridavidson) Join The Wellness Inspired community: https://www.wellnessinspiredpodcast.com/newsletter Facebook: [The Wellness Inspired Podcast - Home](https://www.facebook.com/wellnessinspiredpodcast) Instagram: [Sheri Davidson, L.Ac. (@wellness_inspired) • Instagram photos and videos](https://www.instagram.com/wellness_inspired/) LinkedIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/) Element 5, Acupuncture + Wellness www.element5om.com Facebook: [Element 5, Acupuncture + Wellness - Home](https://www.facebook.com/element5om/?ref=pages_you_manage) Instagram: [Sheri Davidson (@element5_acuwell) on Instagram • 145 photos and videos](https://www.instagram.com/element5_acuwell/) LinkIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linke

    17min

  8. 8 DE ABR.

    Wellness Travel as a Reset: How Intentional Trips Support Long-Term Well-Being

    Send us a text Is wellness travel just a vacation—or something deeper? In this reflective episode, Sheri Davidson, licensed acupuncturist and wellness coach, explores how intentional travel helps us reconnect with our natural rhythms and reset our overstimulated nervous systems. She breaks down why true rest is so hard to find in our everyday lives, how slowing down while traveling isn’t laziness (it’s a skill!), and how the real magic happens after the trip—through integration. Whether you're a wellness seeker or someone who creates retreat experiences, this conversation offers thoughtful insight into how travel can shift not just your schedule, but your entire approach to well-being. 🎧 Hit play now and start making wellness fun, flexible, and fulfilling. SHOW NOTES: Stay Intouch:  Linktree: [@sheridavidson | Linktree](https://linktr.ee/sheridavidson) Join The Wellness Inspired community: https://www.wellnessinspiredpodcast.com/newsletter Facebook: [The Wellness Inspired Podcast - Home](https://www.facebook.com/wellnessinspiredpodcast) Instagram: [Sheri Davidson, L.Ac. (@wellness_inspired) • Instagram photos and videos](https://www.instagram.com/wellness_inspired/) LinkedIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/) Element 5, Acupuncture + Wellness www.element5om.com Facebook: [Element 5, Acupuncture + Wellness - Home](https://www.facebook.com/element5om/?ref=pages_you_manage) Instagram: [Sheri Davidson (@element5_acuwell) on Instagram • 145 photos and videos](https://www.instagram.com/element5_acuwell/) LinkIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/) Listen to more episodes: https://www.wellnessinspiredpodcast.com Wellness Riverboat Cruise Magna On The Danube: https://www.amawaterways.com/destination/europe-river-cruises/2025/magna-on-the-danube AmaMagna: https://youtu.be/23-5Qy3skM0 AmaMagna: https://www.youtube.com/watch?v=fM1GHLA2EF4 Flyer link: https://www.canva.com/design/DAGB9S7QIww/ztr_gd0uoOpUR1WMb1agfQ/view?utm_content=DAGB9S7QIww&utm_campaign=designshare&utm_medium=link&utm_source=editor Tami Hiroka  281.336.7374  contact@fresitravels.com

    13min
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Sobre

Real conversations. Real-life wellness.Hosted by Sheri Davidson, a licensed acupuncturist and certified wellness coach, the Wellness Inspired Podcast explores the messy, meaningful, and often unexpected path to feeling well—and staying well—in a world that constantly demands more.

Informações

  • Criado por
    Sheri Davidson
  • Anos de atividade
    2021 - 2025
  • Episódios
    87
  • Classificação
    Livre
  • Copyright
    © 2025 Wellness Inspired Podcast
  • Site do podcast
    Wellness Inspired Podcast