Diet Starts Monday Podcast

Roscoe Carter-Johnson
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'Stop Negotiating With Yourself ' Diet Starts Monday is a podcast for people who refuse to stay comfortable. Every weekwe sit down with athletes, entrepreneurs and everyday people who have chosen discomfort over convenience. Real conversations. No filter. New episode every Thursday.

  1. 1D AGO

    #127: University Runner to Sub-Elite: George Grassly's 2:15 London Marathon Attempt.

    He races London Marathon in 3 days. This is the conversation before. George Grassly isn't a professional athlete. He works a 9-5, trains 200km weeks around it, and in 3 days he lines up at the London Marathon chasing a sub 2:15. In this episode we get into how we went from not taking running seriously at university to competing at sub-elite level, what is actually takes to run that volume alongside a full time job, and why he believes Sunday is the day he does it. This is a conversation about discipline, consistency and refusing to use normal life as an excuse. Diet Starts Monday. 💙 I’m also running London Marathon on Sunday for Leukeamia Care. If this episode gave you something, consider giving something back. Every donation counts https://www.justgiving.com/fundraising/roscoecarter-johnson?utm_medium=FR&utm_source=CL

    37 min

  2. APR 16

    #126: From Tottenham's Streets to London Marathon - How Andre Coggins is Building a Running Community that Brings People Together

    Andre Coggins is the founder of Mafia Moves - one of London's most inclusive running communities. A coach, athlete and Lululemon ambassador operating out of Tottenham, Andre has built something that goes far beyond running. In this episode we talk about what running does for mental health, why community changes everything, the marathon tips most coaches won't tell you, and why Tottenham is place the world has got wrong. Diet Starts Monday. Fueled by @sapgoodenergy Recorded  @RangeofMotionMedia ​

    30 min

  3. APR 9

    #125: What Happens When an Elite Runner Runs Their First Marathon - Ft. Inca Padfield

    Inca Padfield started running at age 9, earned a D1 Scholarship in the US, and is now stepping up to the marathon distance for the very first time at the London Marathon. In this episode we talk about what elite track training actually does to your mind and body, why going from speed to endurance is harder than it looks, and what it takes to show up at a start line for something you've never done before. Two first timers. One Race. Three Weeks to Go. Diet Starts Monday.

    34 min

  4. APR 2

    #124: The Man That Broke The Marathon World Record on Crutches - Ft. David Wetherill

    David Wetherill is a 4x Paralympian, world record holder for the fastest marathon on crutches, Hyrox competitor and Ironman Athlete. In this episode we talk about what it actually takes to push past pain, why disability never meant limitation, and the mentality behind one of the most remarkable athletic careers in British sport. Whats your excuse?!Fueled by @sapgoodenergyrecorded by  @RangeofMotionMedia  Diet Starts Monday.

    39 min

  5. MAR 27

    #123: This Coffee Could Change How You Feel Everyday! Ft. Founder of Jungle Brew - Michael Dilley

    Coffee is part of peoples daily routine, but how can we take this to the next level? In this episode we sit down with the founder of Jungle Brew - a supplement designed to support your gut, focus and performance. We break down: - What makes this product different - Gut Brain Access - Our Microbiome library - The importance of probiotics & prebiotics - How your gut impacts your energy and focus - How institutional supplement providers are giving misinformation This coffee supplement is here to change the way you protect your gut on a daily basis. Diet Starts Monday.

    44 min

  6. MAR 12

    #122: From A Cancer Diagnosis to The Marathon Finish Line | Jacks Incredible Story

    In this episode, Roscoe runs with Jack Colquhoun to talk about surviving cancer and how the experience completely changed his relationship with life and running. After facing one of the toughest battles, Jack turned to running as a way to rebuild mentally and physically. We cover:- Playing D1 American football in America - His diagnosis and Rrcovery- How running has become a part of his Life- His uncomplicated, everyday strategy to running- The Mindset shift - 'realizing what matters in life' - His new outlook on diet and whole foods Diet Starts Monday.

    36 min

  7. MAR 5

    #121: How To Train Smarter for Your Next Marathon | Jamie Monk

    In this episode, elite runner Jamie Monk breaks down how marathon training should really be structured - and why most runners are getting it wrong. Keep an eye out as he takes me through a proper warm up routine during the podcast!We discuss:– The Importance of Form & Technique – Jamie gives a proper break down of a warm up– Is the Treadmill an underestimate asset?– Marathon Day Strategy – Is Pilates the missing piece to everyones running?If you’re preparing for a marathon or looking to improve your performance, this conversation will change how you think about training. Fueled by @sapgoodenergy Recorded by @rangeofmotionmedia

    32 min

  8. FEB 26

    #120: Breaking 2:50: Running Escapism, Missing Twice, and How SAP Changed Everything | James Warnock

    Fueled by SAP GOOD ENERGY @sapgoodenergy RECORDED BY RANGEOFMOTIONMEDIA  ⁨@RangeofMotionMedia⁩  James Warnock ran his first two marathon attempts chasing a sub-3, missing both. On his third attempt, he didn’t just break 3 hours, he ran sub 2:50 marathon. In this episode, we unpack what actually changed. We talk about: • Missing your Goals and Bouncing Back • Understanding your Nutrition and Sweat Count • Training Adjustments & Mental Shifts • His Coaching Method and Training Schedule • The Pressure of Social Media This isn’t just about running. It’s about what happens when you refuse to stay comfortable. This series is in collaboration with Leukemia Care - Please go donate to the cause: https://www.justgiving.com/fundraising/roscoecarter-johnson?utm_medium=FA&utm_source=CL Diet Starts Monday.

    31 min
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About

'Stop Negotiating With Yourself ' Diet Starts Monday is a podcast for people who refuse to stay comfortable. Every weekwe sit down with athletes, entrepreneurs and everyday people who have chosen discomfort over convenience. Real conversations. No filter. New episode every Thursday.

Information

  • Creator
    Roscoe Carter-Johnson
  • Years Active
    2023 - 2026
  • Episodes
    126
  • Rating
    Explicit
  • Copyright
    © Roscoe Carter-Johnson
  • Show Website
    Diet Starts Monday Podcast

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