605 episodes

Welcome to Diet Starts Tomorrow, a podcast hosted by Emily Lubin and Lauren Hope Krass. In a world where wellness can make you unwell and beauty standards feel anything but standard, Betches Media presents a podcast that digs into the emotional side of well-being. Listen as we shed our former beliefs that made us feel bad about ourselves — we’re looking at you, toxic diet culture — and laugh while doing it. We’re here to amuse your bouche. For more DST, follow us on Instagram @dietstartstomorrow. Come back for seconds and subscribe to get access to early release and ad-free versions of all new episodes, plus bonus subscriber-only episodes of the show. To sign up as a Back for Seconds subscriber head to: subscribe.betches.com

Diet Starts Tomorrow Diet Starts Tomorrow

    • Health & Fitness
    • 4.2 • 3.9K Ratings

Listen on Apple Podcasts
Requires subscription and macOS 11.4 or higher

Welcome to Diet Starts Tomorrow, a podcast hosted by Emily Lubin and Lauren Hope Krass. In a world where wellness can make you unwell and beauty standards feel anything but standard, Betches Media presents a podcast that digs into the emotional side of well-being. Listen as we shed our former beliefs that made us feel bad about ourselves — we’re looking at you, toxic diet culture — and laugh while doing it. We’re here to amuse your bouche. For more DST, follow us on Instagram @dietstartstomorrow. Come back for seconds and subscribe to get access to early release and ad-free versions of all new episodes, plus bonus subscriber-only episodes of the show. To sign up as a Back for Seconds subscriber head to: subscribe.betches.com

Listen on Apple Podcasts
Requires subscription and macOS 11.4 or higher

    Is Hair Dysmorphia A Thing?

    Is Hair Dysmorphia A Thing?

    On today’s episode of Diet Starts Tomorrow, Lauren provides Emily with an update on her gym journey while sharing an elaborate theory she has on the 3 phases of working out. How can we tell if we are actually working out for health and not to shrink ourselves? Then, they close on a Dear DST from a listener who is struggling to accept her thin, fine hair. Is it possible to be body neutral even if you hate how your hair looks in a certain photo?
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    • 38 min
    Sam Smith And SZA Want You To Check Your Fatphobia

    Sam Smith And SZA Want You To Check Your Fatphobia

    On today’s episode of Diet Start Tomorrow, Emily and Lauren review a strange new trend on social media where people are joking about having just an iced coffee for breakfast or an espresso martini for dinner. What is the punchline here, people?? Then, they launch into a Food-Pinion segment brought to you by Impossible Foods where Lauren declares Impossible meatballs to be just as good if not better than regular meatballs. Sure, this is a branded segment but Lauren is prepared to die on this meatball hill. Finally, the two close us out by reviewing Sam Smith’s bold statement on the Met Gala’s red carpet about the need for more inclusive sizing. A clip of this moment was posted to the Everything’s Fine Instagram page and it REALLY pissed off some internet trolls (go to therapy plz, internet) but SZA clapped back at the fatphobia in the comment section. Thank you SZA, please come on the show, we love you!
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    • 40 min
    Lauren Goes Back To The Gym

    Lauren Goes Back To The Gym

    On today’s episode of Diet Starts Tomorrow, Lauren gives Emily an update on her return to the GYM. Even though there was some anxiety about working out in public as someone in a bigger body, Lauren was pleasantly surprised that people at the gym really couldn’t care less. Praise be. We close the episode out with Lauren reviewing her gym goalz which include improved mood, energy, sleep, longevity and more power when it comes to the bane of her existence, subway stairs. Turns out there are plenty of reasons to work out that aren’t weight loss; wish someone told us when we were teens!
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    • 31 min
    Evolution Of A Role Model: From Kate Middleton To Katie Sturino

    Evolution Of A Role Model: From Kate Middleton To Katie Sturino

    On today’s episode of Back For Seconds, Aleen gives Sami a recap of her recent trip to see the Lads in London where she was able to apply her leadership skills to duck herding. Yes, duck herding. Then, they review “Making The Shift,” an online special released by Oprah and Weight Watchers in which body acceptance advocate and friend of the show, Katie Sturino made an appearance. The two praise Katie for using her voice in a diet-centered space which prompts a conversation about how we choose our role models. Finally, Sami reflects on if the early years of “Diet Starts Tomorrow” contributed at all to diet culture while Aleen gently and confidently reminds her that they’ve done a net positive with this show. It’s called growth, people. Stay tuned for more on the DST journey on our final Back For Seconds episode in two weeks. I’m not crying, you’re crying!

    Finding Food Freedom After Anorexia Ft. Jackie Goldschneider

    Finding Food Freedom After Anorexia Ft. Jackie Goldschneider

    On today’s episode of Diet Starts Tomorrow, Emily and Lauren are so thrilled to welcome published author, lawyer turned journalist and Real Housewife Of New Jersey, Jackie Goldschneider to the podcast! She walks us through her many phases of restrictive eating habits which eventually led to a serious case of anorexia. Now in recovery, Jackie shares how she’s been able to better enjoy and experience her life while also commiserating about how it can be triggering to see many of her friends now making the choice to take weight loss drugs. Finally the three close on a fun game of “I’d Try It / I Don’t Buy It” when it comes to the current “wellness” trends. Thank you again Jackie for being so open and vulnerable! Check out her memoir “The Weight Of Beautiful” available everywhere books are sold. 
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    • 1 hr
    Do I Actually Need To Take My Vitamins?

    Do I Actually Need To Take My Vitamins?

    On today’s episode of Diet Starts Tomorrow, Emily and Lauren are chatting about lipid panels and all the feels that come up when you have to get your blood drawn. Don't worry, according to Lauren's therapist, it's normal to feel like your 8 year old self when the needles come out. Then, they talk about taking vitamins and how epically confusing it all is especially for women in their 30’s who want to stay on top of their health. Finally, they close us out with a Taste Test of some allegedly nutrient dense chewable vitamins. (No, not gummies unfortunately.) Tune in to hear their reactions to what it actually tastes like to chew on some turmeric and ginger.
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    • 36 min

Customer Reviews

4.2 out of 5
3.9K Ratings

3.9K Ratings

Fizzlepoppies ,

Love Lauren and Emily

Obsessed with everything they have to say, they are the coolest and I learn from them so much. Love listening to this every week and hearing their thoughts.

amcs2323 ,

Why am I paying for ads?

Just listened to the most recent episode and, as a paying subscriber, I would love to know why I’m forking over money to hear a 20 minute ad for impossible foods. Such obvious empty content. Do better, please.

hannnahh1995 ,

What is even happening

This is a complete waste. 0 substance. The one sided bias makes this show completely unappealing to people who enjoy health and wellness and fitness.

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