150 episodes
Dietitians Dish Nicole Morrissey and Gina Forster
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- Health & Fitness
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4.9 • 120 Ratings
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Join mom RDs Nicole and Gina for a judgement free chat about all your favorite child and adult wellness topics (beer and dessert included).
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Snacks On The Go; Taste Test with Shea and Paige
It's been quite a while since you've heard from our oldest and wisest kids; Shea and Paige! Today they are back to give us their opinions on some on the go snacks. Join us with your own kids, and see if you can add to your ever dwindling list of kid-approved snacks!
Resources and Show Notes
Patreon | Love what you're hearing? Help fund ongoing episodes through donations as little as $1/month. Learn more here!
Leave a review | When you leave a five star iTunes review, it helps others with similar interests and passions find us when they're looking for new content. Thank you in advance!
Test Test Foods
Clio Bars Average Taste Rating: 3.75 (Shea loved, Paige not so much) Average Nutrition Rating: 3.25
Moon Cheese Average Taste Rating: 1 Average Nutrition Rating: 2
Bear Fruit Rolls Average Taste Rating: 3 Average Nutrition Rating: 4
Nature Valley Crunch Chocolate Granola Average Taste Rating: 4 Average Nutrition Rating: 3.5
Chobani Flips Average Taste Rating: 4 Average Nutrition Rating: 3
GoMacro Kids (PB and Chocolate) Average Taste Rating: 1 Average Nutrition Rating: 2
GoMacro Regular (Peanut Butter Chocolate) Average Taste Rating: 3.5 Average Nutrition Rating: 2.5
That's It Bars Average Taste Rating: 2 Average Nutrition Rating: 3.25
Other Favorites
Sabra Hummus Cups
Oh SNAP! Pickled Vegetables
Peanut Butter Chocolate Wafter Bars
KIND Nut Butter Bars (soft)
On the go fruits: grapes, apples, pears, plums, bananas (with a to-go peanut butter cup)
Popcorn (including things like Chicka Boom!)
Mom Wins
Prevention RD Baked Dijon Salmon
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Self Care Series: Sleep Hygiene
Sleep is an important part of your physical wellness and self care practices. Join us as we chat about our own sleep hygiene, and share strategies for how to get better sleep!
Resources and Show Notes
Patreon | Love what you're hearing? Help fund ongoing episodes through donations as little as $1/month. Learn more here!
Leave a review | When you leave a five star iTunes review, it helps others with similar interests and passions find us when they're looking for new content. Thank you in advance!
The Today Show's Sleep Quiz
Certified Sleep Consultant Episode -
3 Super Common Cereals More Nourishing Than You May Think
Cereal! It takes up an entire grocery aisle, kids love it, adults love it, and it's so quick and easy! Join today's show to chat through some merits of 3 suuuuuper common cereals that may offer more nourishment than you may think! We talk through some key areas of the nutrition label to perhaps look at when choosing a cereal, too. Listen in!
Patreon | Love what you're hearing? Help fund ongoing episodes through donations as little as $1/month. Learn more here!
Leave a review | When you leave a five star iTunes review, it helps others with similar interests and passions find us when they're looking for new content. Thank you in advance!
Resources and Show Notes
Frozen Kind Bars
Pumpkin Oat Bars with Chocolate Chips -
Overview of Nutrition Unmeasured
Gina is taking the leap into private practice and she's going to tell us all about her journey thus far in building Nutrition Unmeasured! Many dietitians are lured to consulting or coaching but may struggle to navigate the tricky waters to success, niching down to their target audience and ideal scope, and providing an online platform that is both meaningful and attention-grabbing! Let's dig in!
Resources and Show Notes
Patreon | Love what you're hearing? Help fund ongoing episodes through donations as little as $1/month. Learn more here!
Leave a review | When you leave a five star iTunes review, it helps others with similar interests and passions find us when they're looking for new content. Thank you in advance!
Bacon and Egg Breakfast Tacos
Creamy Noodles and Veggies
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Half Marathon and Other Endurance Training
Gina is training for her first (and likely last) half marathon in October! Today's episode focuses on endurance training, with a Health at Every Size approach. Training doesn't have to be focused on making your body lean, but instead listening to your body, nourishing it, and respecting it when it says its had enough. Listen in to hear basic training and nutrition recommendations.
Patreon | Love what you're hearing? Help fund ongoing episodes through donations as little as $1/month. Learn more here!
Leave a review | When you leave a five star iTunes review, it helps others with similar interests and passions find us when they're looking for new content. Thank you in advance!
Resources and Show Notes
To inquire further, Katie Wion can be reached via email at wionwellness@gmail.com or you can find her on Instagram @kitkatwion
Nuun tablets
Cobb Salad
Sports Bra - Nicole's rec -
Self Care; Alcohol with Sumner Brooks, RDN
Today's self care episode is all about alcohol. Can it play a role in self care? Sumner Brooks join us to talk about her experience with alcohol, and how quitting has changed her life for the better.
Patreon | Love what you're hearing? Help fund ongoing episodes through donations as little as $1/month. Learn more here!
Leave a review | When you leave a five star iTunes review, it helps others with similar interests and passions find us when they're looking for new content. Thank you in advance!
Sumner's favorite NA beer
@intuitiveeatingrd
Customer Reviews
Favorite podcast
I absolutely love this podcast! It’s the best mix of fun and informative and the topics and guests are great! I always look forward to new episodes and learning something new.
Love love love
As a fellow pediatric dietitian I love this podcast! It’s informative, but also lighthearted! One of the favorite parts of my Sundays. And I enjoy when they catch up at the beginning; makes me feel like we are all best friends:)
Good working mom content
I enjoy listening to the cohosts chat about their lives and working motherhood as two moms who work full-time in “traditional” jobs—they are very relatable. I like that the cohosts bring different perspectives and feel comfortable disagreeing and challenging one another. I enjoy the variety of topics that are covered, which go beyond nutrition though I do wonder if the podcast title is a little misleading as the content isn’t limited to dietetics.