137 episodes

Join mom RDs Nicole and Gina for a judgement free chat about all your favorite child and adult wellness topics (beer and dessert included).

Dietitians Dish Nicole Morrissey and Gina Forster

    • Health & Fitness
    • 4.9 • 118 Ratings

Join mom RDs Nicole and Gina for a judgement free chat about all your favorite child and adult wellness topics (beer and dessert included).

    How to Raise An Intuitive Eater

    How to Raise An Intuitive Eater

    Raising an Intuitive Eater just got a bit easier, with the new book How to Raise An Intuitive Eater, by Sumner Brooks and Amee Severson, both Registered Dietitians and moms. Today Gina interviews Sumner about a range of topics, including whether it's possible to raise an Intuitive Eater when you're still struggling yourself, and how to pull back the reins of control when it comes to your kids food choices.







     



     



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    Resources and Show Notes

    How to Raise an Intuitive Eater (the book)



    @intuitiveeatingrd



    We Are the Luckiest, The Surprising Magic of Sober Life



    Quit Like a Woman



    Bake Believe's No Sugar Added Baking Chips, Bars, & Wafers (letsbakebelieve.com)



    Hail Mary Snacks

    • 50 min
    School's Out For Summer!

    School's Out For Summer!

    We may have jumped the gun just a bit, as some of you may still be in the trenches of school life, but guess what? Summer is coming!  Give yourself a pat on the back for making it through another year (and if you are a teacher, give yourself a huge hug to go with that pat!).  Today we discuss our plans for summer, how we hope to keep our kids engaged and learning, and our summer intentions and goals.  Join us!







     



    Patreon | Love what you're hearing? Help fund ongoing episodes through donations as little as $1/month. Learn more here!



    Leave a review | When you leave a five star iTunes review, it helps others with similar interests and passions find us when they're looking for new content. Thank you in advance!

    Resources and Show Notes

    Not Your Mom's Egg Casserole



    Gina's Yoga Reiki Mini Retreat

    • 40 min
    Self Care Series: Home Refresh and Declutter

    Self Care Series: Home Refresh and Declutter

    Self care can be described as the active process of making your body, mind, and even your living space a pleasant place to inhabit.  We hope today's episode leaves you feeling inspired and perhaps with a few ideas to tackle some home projects or face-lifts that will leave you feeling productive, refreshed, and loving your humble abode!







    Patreon | Love what you're hearing? Help fund ongoing episodes through donations as little as $1/month. Learn more here!



    Leave a review | When you leave a five star iTunes review, it helps others with similar interests and passions find us when they're looking for new content. Thank you in advance!

    Resources and Show Notes

    storage baskets from Wayfair



    Foundstone™ Gwen 46'' Console Table & Reviews | Wayfair



    Cat Wall



    Instagram - GYST Organized



     

    • 42 min
    Speech and Early Intervention with Jess Brickman, SLP

    Speech and Early Intervention with Jess Brickman, SLP

    On this episode, Nicole chats with her good friend and speech language pathologist, Jess Brickman. Jess has extensive work history with children, including in the schools as a SLP, and currently works with newborns through older adults with a range of diagnoses in southwest Michigan. Her experience extends into working with those living with autism. Join today's show to learn more about first "signs" of a concern or issue with a child's speech and what are the most common root causes for speech issues, information on intervention at school and when to seek further speech help, and basic tips and benchmarking guides that any caregiver can use with children.







    Patreon | Love what you're hearing? Help fund ongoing episodes through donations as little as $1/month. Learn more here!



    Leave a review | When you leave a five star iTunes review, it helps others with similar interests and passions find us when they're looking for new content. Thank you in advance!

    Resources and Show Notes

    Nicole's Bora Bora Trip Recap



    silk jammies

    • 47 min
    Spring 2022 Listener Q&A

    Spring 2022 Listener Q&A

    Today we answer some listener questions -- emotional eating, green powder supplement questions, Paige follow-up, and minimally invasive cosmetic procedures...and more!  Have one you'd like to ask? Send them in! We do listener Q&As every few months, and no question is off the table! Thanks for tuning in!







    Patreon | Love what you're hearing? Help fund ongoing episodes through donations as little as $1/month. Learn more here!



    Leave a review | When you leave a five star iTunes review, it helps others with similar interests and passions find us when they're looking for new content. Thank you in advance!

    Resources and Show Notes

    Gina's Body Positive Course



    One a Day Prenatal Advance



    Terry Manrique, Parenting Coach



    Quinoa Chili



    30-Minute Spicy Peanut Butter Noodles with Shrimp 



     

    • 48 min
    Gina's Disney Recap

    Gina's Disney Recap

    Gina and her husband Nick dish about all they learned as novice Disney-goers. Today they have a lot to share, including their candid feedback on the new Genie Plus!  Whether it's your first time going to Disney World with your family, or your 100th, you'll learn some tips and tricks on today's episode.  Tune in to hear all about their fabulous trip.







    Patreon | Love what you're hearing? Help fund ongoing episodes through donations as little as $1/month. Learn more here!



    Leave a review | When you leave a five star iTunes review, it helps others with similar interests and passions find us when they're looking for new content. Thank you in advance!

    Resources and Show Notes

    Cinderella's Royal Table



    Be Our Guest Dining (the Beast's Castle!)



    Florida Magical Tours (our car service)



    Kingdom Strollers



    Caribbean Beach Resort (where we stayed)



    Riviera Resort (where we want to stay next!)



    Chocolate Dipped Frozen Bananas

    • 46 min

Customer Reviews

4.9 out of 5
118 Ratings

118 Ratings

EKGO13 ,

Fun & Relatable

Love listening & learning. They are down to earth & keep it real. Great advice/recommendations for us all (not just those with kiddos). Love all the recommendations & information I can use with our family & my/our health journey.

EMD35 ,

Fantastic Addition to my Podcast Subscriptions

I’m so glad I discovered this podcast!

JillEStr ,

Great discussion

As someone interested in dietetics and nutrition, I find this podcast very enjoyable and thought-provoking.

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