92 episodes

Join mom RDs Nicole and Gina for a judgement free chat about all your favorite child and adult wellness topics (beer and dessert included).

Dietitians Dish Nicole Morrissey and Gina Forster

    • Health & Fitness
    • 4.9 • 104 Ratings

Join mom RDs Nicole and Gina for a judgement free chat about all your favorite child and adult wellness topics (beer and dessert included).

    Health Habits for a Successful Perimenopause, with Dr. Heather Hirsch

    Health Habits for a Successful Perimenopause, with Dr. Heather Hirsch

    Perimenopause may not be something you've started thinking about, but it can start as early as your forties (watch out!).  Join us as we interview Dr. Heather Hirsch, Board Certified Internal Medicine Specialist with advanced training in women's health with a focus on menopausal hormonal therapy. Dr. Hirsch discusses everything from hot flashes, to decreased sex drive, and what we can do to minimize these side effects.  Good news, Dr. Hirsch is full of positive energy and is confident that women don't need to suffer during this time!



     



     







     



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    Resources and Show Notes

    Dr. Heather Hirsch's website



    Dr. Hirsch You Tube



    @hormone.health.doc (Instagram)



    Hairless Dog Brewing



    Weeknight Potsticker Stir-Fry

    • 1 hr 3 min
    Achieving Better Health with Behavioral Psychologists Marco and Jess

    Achieving Better Health with Behavioral Psychologists Marco and Jess

    In this episode, we welcome to the show Nicole's friends, Marco and Jess. They have been together for over 20 years and have 4 awesome kids. Marco and Nicole play hockey together in the local beer league where he is the all-mighty commissioner and does an awesome job regulating some rather intense players and drafting the only email each week Nicole is guaranteed to open. Jess and Marco have similar expertise and education in behavioral psychology and behavioral analysis – Marco even worked in government intelligence! They have endless interests and hobbies ranging from photography to coaching to podcasting. Let’s welcome them to the show to learn more about tips and tricks around achieving better health with a behavioral psych spin!







    Patreon | Love what you're hearing? Help fund ongoing episodes through donations as little as $1/month. Learn more here!



    Leave a review | When you leave a five star iTunes review, it helps others with similar interests and passions find us when they're looking for new content. Thank you in advance!

    Resources and Show Notes

    Red Arrow Health and Wellness on iTunes



    Red Arrow Health and Wellness on Instagram



    Italian Sausage with Warm Lentil-Orange Salad



    Nicole's Key West trip review blog post



    Amazon shorts (stretchy) - jeans (white, black, faded, etc)

    • 1 hr 11 min
    Listener Q&A (Kids Love Sausage, Meat Heavy Recommendations, Green Powder Supplements, and More!)

    Listener Q&A (Kids Love Sausage, Meat Heavy Recommendations, Green Powder Supplements, and More!)

    A few times a year we love to field your questions for our reflection and response. Today we're talking everything from toddler processed meat consumption, meat-heavy recommendations in the US, green powder supplements, soy milk mix-ins, and how to handle some awkward family/friend get-together food safety concerns! These questions come for our listeners, and tend to be some of our most popular episodes! So, thank YOU for both listening along and for submitting questions! If you're tuning in and think of a question for us -- nothing off limits -- please send it our way. You can email us at dietitiansdishpodcast@gmail.com or send it over on Facebook or Instagram. So, let's get started!







    Patreon | Love what you're hearing? Help fund ongoing episodes through donations as little as $1/month. Learn more here!



    Leave a review | When you leave a five star iTunes review, it helps others with similar interests and passions find us when they're looking for new content. Thank you in advance!

    Resources and Show Notes

    Today's Dietitian on Matcha



    Amazon Sports Bras



    CRZ Yoga Shorts



    Dietitians Dish Podcast - Episode 29: Myth Busting on Soy

    • 44 min
    How to Raise Adventurous Eaters, with Megan McNamee of Feeding Littles

    How to Raise Adventurous Eaters, with Megan McNamee of Feeding Littles

    Feeding little ones can be frustrating, especially as they enter more choosey fazes of their life.  Have you ever made a delicious dinner, only for your kids to turn up their noses? Of course you have, we all have. Megan McNamee has all the tips and recommendations for keeping you from losing your cool, and at the same time expanding your kid's horizons and teaching them that all types of foods have the potential to be pallet pleasers.







    Patreon | Love what you're hearing? Help fund ongoing episodes through donations as little as $1/month. Learn more here!



    Leave a review | When you leave a five star iTunes review, it helps others with similar interests and passions find us when they're looking for new content. Thank you in advance!

    Resources and Show Notes

    For $10 off either of the Feeding Littles courses, use the code DIETITIANSDISH



    Instagram: @FeedingLittles



    Carrot Cake Bites



    Our Place Skillet

    • 1 hr 12 min
    Health Halos - Foods That Sounds Nutritious, But Actually Have Few Redeeming Qualities

    Health Halos - Foods That Sounds Nutritious, But Actually Have Few Redeeming Qualities

    Health Halos are foods that have an angelic vibe. You may see them in the supermarket and think they are loaded with nutrients, vitamins, minerals, all the good stuff!  In reality, these foods have just been blessed by the genius marketing gods and they may not be as nutritious as you think. No, we aren't saying to avoid them, we are just making you more aware. Join us for a trip through the grocery store!







     



    Patreon | Love what you're hearing? Help fund ongoing episodes through donations as little as $1/month. Learn more here!



    Leave a review | When you leave a five star iTunes review, it helps others with similar interests and passions find us when they're looking for new content. Thank you in advance!

    Resources and Show Notes

    Nutrition Action Health Letter



    Prevention RD Veggie Enchiladas (Gina added veggie "meat" too!)



    Pesto Salmon Pasta



    Bounce House (Cameron's birthday gift)



    Sea salt vs table salt

    • 56 min
    A Dive into School Nutrition with Maggie Maggio, MPH, RD

    A Dive into School Nutrition with Maggie Maggio, MPH, RD

    The Nation School Lunch and Breakfast Programs provide nutrition to over 30 million US kids...and that was pre-pandemic. Did you know that most children consume as much as half of their daily calories at school? COVID-19 has changed regulations for the NSLP and we welcomed Dietitians Dish listener and fellow dietitian, Maggie Maggio, MPH, RD onto the show to chat more! Join us to learn a ton about the NSLP -- the ins and outs, plus what kids REALLY love to eat -- from a dietitian working in Minnesota school nutrition. We learned a ton and bet you will, too!







    Patreon | Love what you're hearing? Help fund ongoing episodes through donations as little as $1/month. Learn more here!



    Leave a review | When you leave a five star iTunes review, it helps others with similar interests and passions find us when they're looking for new content. Thank you in advance!

    Resources and Show Notes

    Food and Nutrition Service via USDA



    CDC Childhood Nutrition Facts



    Breakfast and Lunch Meal Patterns



    Turkey Burgers with Feta and Sun-Dried Tomatoes



    Italian Sausage with Warm Lentil Orange Salad

    • 1 hr 14 min

Customer Reviews

4.9 out of 5
104 Ratings

104 Ratings

LONGTIMESUB ,

Helpful as a Dietetic Student

I am a dietetic student and a mom of two littles so I find this podcast helpful and relatable ! Enjoy listening each week

wahoowa08 ,

Great food and health podcast!

I’ve come to love this podcast. I listen every Sunday morning while I grocery shop. Nicole and Gina are knowledgable, honest, and fun. I enjoy hearing about both parenting and nutrition topics. I always learn something new or get a new idea of something to try!

CheerBoo ,

Hit or miss

Over time I’m finding myself less interested in this podcast. The food related episodes are very informative, however, feel very rehearsed. I’m less interested in the other topics.

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