Difficult Conversations About Beauty

Anita East

The good, the bad, and the ugly. Be prepared to have some difficult conversations about beauty. By delving deep into what beauty really looks like, Anita East will leave no stone unturned. Best-selling author of Beautiful Unique Faces and a sought-after speaker, Anita has performed over 18,000 non-surgical cosmetic medicine treatments in her busy clinic.In bite-sized episodes, Anita will explore what's currently making the most 'beauty' noise. She'll take your questions about beauty, and if she doesn't know the answers, she'll enlist the help of other professionals. Anita will also, from time to time, have some Difficult Conversations About Beauty with exciting guests. These will be equal parts revealing and comforting.Anita aims to rip apart society's expectations of perfection and share her proven formula for becoming happier and more beautiful in your own skin.

  1. Can EFT TAPPING make you feel more beautiful?

    11/21/2025

    Can EFT TAPPING make you feel more beautiful?

    Welcome to Difficult Conversations About Beauty, a podcast hosted by Anita East — author of the book Beautiful Unique Faces and a Nurse Practitioner with a special interest in dermatology, primary care, non-surgical cosmetic medicine, women’s health, and nutritional medicine. This podcast explores the science, psychology, and social impact of beauty through honest and evidence-based conversations. Before we begin, please note that the information shared in this podcast is intended for general educational purposes only. It does not replace personalised medical advice, diagnosis, or treatment. Every individual’s health needs are unique, and listeners are encouraged to seek guidance from a qualified health-care professional who understands their personal medical history. If medicines or prescription-only products are discussed in this episode, that information is intended solely for registered health-care professionals and is provided in accordance withAHPRA and TGA regulations. These discussions are not advertisements, endorsements, or recommendations for use. By continuing to listen, you acknowledge that Difficult Conversations About Beauty provides professional discussion and education — not direct clinical advice. Emotional Freedom Technique – also called EFT or simply Tapping is the idea of stimulating the body’s acupressure meridian points by simply tapping your fingers on different parts of your body, all while considering an experience, and repeating an affirmation.  Acupressure and meridian points have been utlised in healthcare for thousands of years, but tapping has only been around since the 1990s, after being developed in its current form by engineer, Gary Craig.  EFT now has over 300 scientific studies proving its efficacy in reducing stress, anxiety, and negative thought patterns. There are even studies to show the benefit of tapping in addressing illness and physiological pain. I have been using tapping for many years now. I really promote it for dealing with negative thought pathways you can find yourself in. It’s also great for helping you in those times when you just feel horrible in your skin and don’t like anything about yourself or the way you look. Athletes use it in prep for and during a comp, businesspeople use it before a meeting, performers use it before stepping on stage, teachers use it before greeting their class, some use it before a date, some use it before getting out of bed, some use it as they walk out of their front door to start the day. Everyone can and does use tapping. When we imagine a painful situation, we now know that our brain and body, create pain and physical responses to it. For example, if we think about a painful experience we have endured, the amygdala part of our brain tells us we are going through it there and then gets ready to encounter it.  Stress hormones such as adrenaline and cortisol increase, and our body reacts as though we need to fight or flight. If, however, we relive or address a situation that causes us pain or stress while tapping the meridian points, we now know that our amygdala becomes less active, meaning it reduces the stress associated with that particular fear or stressful situation.  We have evidence-based and robust studies demonstrating that after tapping, participants experienced significant decreases in anxiety, depression, PTSD, pain, and cravings, and a significant increase in happiness  The thing I love most about tapping is that it’s self-soothing and can be done anywhere without anyone even noticing. It also really grounds me and takes me out of my head and into the present moment.

    40 min
  2. How To Feel Good In Every Single Situation

    11/21/2025

    How To Feel Good In Every Single Situation

    Welcome to Difficult Conversations About Beauty, a podcast hosted by Anita East — author of the book Beautiful Unique Faces and a Nurse Practitioner with a special interest in dermatology, primary care, non-surgical cosmetic medicine, women’s health, and nutritional medicine. This podcast explores the science, psychology, and social impact of beauty through honest and evidence-based conversations. Before we begin, please note that the information shared in this podcast is intended for general educational purposes only. It does not replace personalised medical advice, diagnosis, or treatment. Every individual’s health needs are unique, and listeners are encouraged to seek guidance from a qualified health-care professional who understands their personal medical history. If medicines or prescription-only products are discussed in this episode, that information is intended solely for registered health-care professionals and is provided in accordance withAHPRA and TGA regulations. These discussions are not advertisements, endorsements, or recommendations for use. By continuing to listen, you acknowledge that Difficult Conversations About Beauty provides professional discussion and education — not direct clinical advice. As many of our interactions are now virtual, we are becoming less adept at authentic in- person communication and less confident in showcasing our genuinely unique personalities. We are constantly bombarded with distractions from morning to night, and this affects not only me but also my children. It's hard to concentrate on anything, be it work or leisure when there are constant notifications and so many exciting things vying for our attention. Being present in our lives is a challenge.In this episode, we speak with Griz from Front and Centre Training. Griz shares her knowledge and expertise to help you become the best version of yourself. You may have seen Griz on Channel 7, where she serves as an expert on communication. I uncovered some real gems in my episode with Griz. 1. SAY ALL THE GOOD THINGS How we communicate with ourselves is just as important as how we communicate with others. If you tell yourself that you're frightened and anxious, the situation will likely play out that way. Instead, talk to yourself like you're talking to someone you love. Say kind, encouraging things to yourself, and not only will you succeed, but you'll also enjoy yourself more. 2. BODY POSING The quickest and easiest way to reduce the levels of cortisol - the modern-day killer - and increase dopamine and testosterone is to make ourselves big and strong like Wonder Woman and Superman. By making yourself big for two minutes before starting any situation, you can transform into your own personal washing machine. This will help wash those nasty neurotransmitters out of your bloodstream and replace them with uplifting and nourishing brain chemicals to make you feel amazing. 3. CHECK YOUR LANGUAGE When speaking with others, avoid phrases like "I hope..." or "I'm sorry", but I hope this is okay..." Instead, try phrases such as "I'm excited to be here with you today!" or "You're going to love this!" Using positive language can turn the person or people you're speaking to into instant cheerleaders, making them want you to succeed and increasing your chances of winning. and finally… 4. MAKE ME FEEL GOOD When you greet someone, imagine they are wearing a sign around their neck that says, "Make me feel good"  Your job in the interaction is simply to make the other person or people feel good. By breaking it down to such a simple task, you instinctively already know a million and one ways to make someone feel good.

    54 min
  3. Look Before You Leap - Safety in Cosmetic Medicine

    11/21/2025

    Look Before You Leap - Safety in Cosmetic Medicine

    Welcome to Difficult Conversations About Beauty, a podcast hosted by Anita East — author of the book Beautiful Unique Faces and a Nurse Practitioner with a special interest in dermatology, primary care, non-surgical cosmetic medicine, women’s health, and nutritional medicine. This podcast explores the science, psychology, and social impact of beauty through honest and evidence-based conversations. Before we begin, please note that the information shared in this podcast is intended for general educational purposes only. It does not replace personalised medical advice, diagnosis, or treatment. Every individual’s health needs are unique, and listeners are encouraged to seek guidance from a qualified health-care professional who understands their personal medical history. If medicines or prescription-only products are discussed in this episode, that information is intended solely for registered health-care professionals and is provided in accordance withAHPRA and TGA regulations. These discussions are not advertisements, endorsements, or recommendations for use. By continuing to listen, you acknowledge that Difficult Conversations About Beauty provides professional discussion and education — not direct clinical advice. In this episode, I’m chatting with Bronwyn Granata from AMET about safety in non-surgical cosmetic medicine. With an 18-year background in aesthetic medicine spanning the globe, Bron has worked in management within pharma companies. As a Registered Nurse, Bronwyn Granata is perfectly placed to set up AMET with co-founder Elena Currie. AMET, which stands for Aesthetic Medical Emergency Team, is the first of its kind in Australia. Offering 24/7 support for all aesthetic practitioners, AMET is all about complication prevention and management. So many complications that arise in aesthetics are avoidable; however, even the most experienced practitioner will still encounter adverse events. So much so that Bron and I discuss the latest research demonstrating that one in three practitioners will encounter a vascular occlusion or VO in our careers. At a recent conference in Sydney, almost every practitioner I spoke to had experienced a VO. Since Bron and I have both experienced the horror of a VO, the likelihood of it happening seems much higher than 30%. Bron and I go into candid detail, about the moments we both realised that our patient was experiencing a VO. We discuss the harrowing timeline of events that followed and how we overcame the situation. Again, not to scare our listeners but of paramount importance is your clinician’s knowledge and the support available to them not if but when they experience any adverse event. Dermal fillers, anti-wrinkle injections, and all treatments bring a level of expected sideeffects and risks, such as pain, redness, bruising, and swelling. But there are more serious adverse events for patients to be aware of, too. For example, lumps, bumps, infections, pain escalating to vascular occlusions, skin necrosis, blindness, stroke, and death. As practitioners, we have a duty of care to inform our patients of these possible risks and side effects. Thankfully most people only ever encounter very mild effects, such as a bit of pain at the injection site or bruising. However, we must inform you about all possibilities. JUST IN CASE.

    51 min
  4. 11/21/2025

    Inclusivity - Finding Everyone’s Unique Beauty

    Welcome to Difficult Conversations About Beauty, a podcast hosted by Anita East — author of the book Beautiful Unique Faces and a Nurse Practitioner with a special interest in dermatology, primary care, non-surgical cosmetic medicine, women’s health, and nutritional medicine. This podcast explores the science, psychology, and social impact of beauty through honest and evidence-based conversations. Before we begin, please note that the information shared in this podcast is intended for general educational purposes only. It does not replace personalised medical advice, diagnosis, or treatment. Every individual’s health needs are unique, and listeners are encouraged to seek guidance from a qualified health-care professional who understands their personal medical history. If medicines or prescription-only products are discussed in this episode, that information is intended solely for registered health-care professionals and is provided in accordance withAHPRA and TGA regulations. These discussions are not advertisements, endorsements, or recommendations for use. By continuing to listen, you acknowledge that Difficult Conversations About Beauty provides professional discussion and education — not direct clinical advice. If you haven’t already, listen to my heartfelt chat with much-loved Australian personality Angie Kent here - https://youtu.be/hDPOsnUbgj0?si=795V3CJofboNu6TD  Sadly, Angie’s experience with cosmetic treatments is a common one. In our chat, Angie revealed her experience from being overtreated to a 12-month period of painfully dissolving the treatment. Angie sparks a hugely important conversation on beauty standards and inclusivity. In this solo episode of reflection, I question why and how we initially and continue to get it all wrong.  You see, Angie fell foul of the trend of the last few years, which is all about creating the same set of lips, cheeks, chins, and jawlines—essentially creating clones of each other. Not only is there nothing attractive, let alone beautiful, about this ‘look,’ but my colleagues and I need to consider carefully the unintended and harmful consequences on people's physical and mental health. It’s about time we embraced diversity in cosmetic medicine and focused on the uniqueness of every face we see. Beauty has many faces, so let's question the idea of a "perfect" face and remind ourselves of its subjectivity. Inclusive cosmetic medicine celebrates diversity, respects individual appearance, and shakes up the single beauty standard. However, this trend has a massive shortfall, and TGA and AHPRA are trying to rectify it. Is it too little, too late? Anita East www.facebook.com/anitaeastauthor/ www.instagram.com/anitaeast_ www.youtube.com/channel/UC_bXeZS4a9OOFZUVAw29Y7Q www.linkedin.com/in/anitaeast www.twitter.com/AuthorAnitaEast Book and Online Shop https://www.anitaeast.com/beautiful-unique-faces-book-second-edition https://anitaeast.com.au/shop/

    27 min
  5. 11/21/2025

    Angie Kent Speaks Out AND All I Can Do Is Apologise

    Welcome to Difficult Conversations About Beauty, a podcast hosted by Anita East — author of the book Beautiful Unique Faces and a Nurse Practitioner with a special interest in dermatology, primary care, non-surgical cosmetic medicine, women’s health, and nutritional medicine. This podcast explores the science, psychology, and social impact of beauty through honest and evidence-based conversations. Before we begin, please note that the information shared in this podcast is intended for general educational purposes only. It does not replace personalised medical advice, diagnosis, or treatment. Every individual’s health needs are unique, and listeners are encouraged to seek guidance from a qualified health-care professional who understands their personal medical history. If medicines or prescription-only products are discussed in this episode, that information is intended solely for registered health-care professionals and is provided in accordance withAHPRA and TGA regulations. These discussions are not advertisements, endorsements, or recommendations for use. By continuing to listen, you acknowledge that Difficult Conversations About Beauty provides professional discussion and education — not direct clinical advice. In this powerful episode, our guest Angie Kent shares her personal experience with receiving treatment when she was vulnerable and struggling with her health both mentally and physically. In this sometimes heartbreaking interview, we discuss the damage that happens when injectors take advantage of their patients to perform unnecessary treatments. Angie bravely discusses firsthand the harm she experienced when a practitioner told her she looked bad and then promised the only way she’d look better was to have a lot of unnecessary treatment. Angie opens up about the impact that this particular period of overtreatment had on her life, extending far beyond her physical appearance. When I asked Angie what we could do to make it better, she asked for an immediate end to unethical practices, advocating for a more restrained and empathetic approach within the industry. Often during this episode, all I could do was listen and apologise to Angie for what she experienced. As a firm patient advocate and an empowerer of my fellow clinicians, I promised Angie that we’d keep the interview unedited and we’d share some pretty uncomfortable truths in an effort to make it better and to make it safer for all. Now, Angie is doing what Angie does best, being the best advocate for women’s health. She’s co-founded Seen_wh with Katie McCready and together they give a voice to womxn who’ve ever felt silenced and confused because of chronic health issues.   Angie Kent  Seen_wh: https://www.instagram.com/seen_wh?igsh=MTU2NW96cTV1bWs1bg==   Instagram: https://www.instagram.com/angiekent_/ Facebook: https://www.facebook.com/angiekentofficial/ https://www.stageaddiction.com/angiekent

    48 min
  6. 11/21/2025

    Listening to Your Gut: Making a Plan to Reduce Stress and Eat Healthier

    Welcome to Difficult Conversations About Beauty, a podcast hosted by Anita East — author of the book Beautiful Unique Faces and a Nurse Practitioner with a special interest in dermatology, primary care, non-surgical cosmetic medicine, women’s health, and nutritional medicine. This podcast explores the science, psychology, and social impact of beauty through honest and evidence-based conversations. Before we begin, please note that the information shared in this podcast is intended for general educational purposes only. It does not replace personalised medical advice, diagnosis, or treatment. Every individual’s health needs are unique, and listeners are encouraged to seek guidance from a qualified health-care professional who understands their personal medical history. If medicines or prescription-only products are discussed in this episode, that information is intended solely for registered health-care professionals and is provided in accordance withAHPRA and TGA regulations. These discussions are not advertisements, endorsements, or recommendations for use. By continuing to listen, you acknowledge that Difficult Conversations About Beauty provides professional discussion and education — not direct clinical advice. Welcome back to the Difficult Conversations About Beauty Podcast. In our last episode, we had a deep dive conversation with Dr. Agnes Warchalowski about the crucial connection between our gut health, stress levels, and overall well-being. Dr. Agnes left us with two powerful action items: reducing processed food intake and minimising stress in our lives. Today, we're going to explore how to implement these steps, even when life throws unexpected challenges our way. After our insightful conversation with Dr. Agnes, I embarked on a journey to prioritise my health and well-being. However, life had other plans. Despite my intentions, I found myself in a whirlwind of stress, with circumstances well beyond my control amplifying my anxiety. Finding Solace on My Birthday: On my birthday, amidst the chaos, I took a moment to reflect on what truly brings me joy and comfort. It was a day of self-care, filled with writing, a rejuvenating massage, and a spontaneous decision to change up my look with a Taylor Swift-inspired fringe. These simple acts of self-love reminded me of the importance of nurturing my mind and body. The healing massage, unearthed buried emotions and allowed me to confront long-avoided decisions. Despite the challenges, I made a commitment to start the journey towards better health, just as Dr. Agnes advised. I recognised that healing is not always linear and requires patience and perseverance. Anita East www.facebook.com/anitaeastauthor/ www.instagram.com/anitaeast_ www.youtube.com/channel/UC_bXeZS4a9OOFZUVAw29Y7Q www.linkedin.com/in/anitaeast www.twitter.com/AuthorAnitaEast Book and Online Shop https://www.anitaeast.com/beautiful-unique-faces-book-second-edition https://anitaeast.com.au/shop/ 52 Unique Beauty Affirmation Cards - https://anitaeast.com.au/shop/product/52-unique-beauty-affirmation-card-pack/

    16 min
  7. 11/21/2025

    Listening to your Gut with Special Guest Dr Agnes Warchalowski

    Welcome to Difficult Conversations About Beauty, a podcast hosted by Anita East — author of the book Beautiful Unique Faces and a Nurse Practitioner with a special interest in dermatology, primary care, non-surgical cosmetic medicine, women’s health, and nutritional medicine. This podcast explores the science, psychology, and social impact of beauty through honest and evidence-based conversations. Before we begin, please note that the information shared in this podcast is intended for general educational purposes only. It does not replace personalised medical advice, diagnosis, or treatment. Every individual’s health needs are unique, and listeners are encouraged to seek guidance from a qualified health-care professional who understands their personal medical history. If medicines or prescription-only products are discussed in this episode, that information is intended solely for registered health-care professionals and is provided in accordance withAHPRA and TGA regulations. These discussions are not advertisements, endorsements, or recommendations for use. By continuing to listen, you acknowledge that Difficult Conversations About Beauty provides professional discussion and education — not direct clinical advice. Speaking from experience is always the most authentic way to share knowledge, and Dr. Agnes walks the walk of 'chronic illness reformed' with nutritional medicine. However, not too long ago, Agnes was unable to walk at all. She relied on a walking stick due to severe joint pain. As a General Practitioner, Agnes knew there had to be a better way. How could she promote health to her patients when she herself was the picture of ill-health? In this episode, Agnes and Anita discuss the rise in chronic conditions and the concerning trend of children now presenting with diseases that were once thought to be exclusive to aging. They explore the true causes of chronic conditions and inflammation, which can severely impact health and the way we look. The episode also delves into the manipulation of messages. They shed light on what we're being told to believe, all in the name of freedom of choice, and the motivations behind those messages. Hint: often the same people create the problem and then offer the solution. Lastly, Agnes and Anita discuss longevity research and solutions. They provide insights on how you can take control of your health and the health of your loved ones. Dr Agnes Warchalowski Dr Agnes Instagram: https://www.instagram.com/bio_alai/ Dr Agnes YouTube: https://www.youtube.com/@bioalai8325 Dr Agnes Bio Alai: https://bio-alai.com/pages/about-us Anita East www.facebook.com/anitaeastauthor/ www.instagram.com/anitaeast_ www.youtube.com/channel/UC_bXeZS4a9OOFZUVAw29Y7Q www.linkedin.com/in/anitaeast www.twitter.com/AuthorAnitaEast Book and Online Shop https://www.anitaeast.com/beautiful-unique-faces-book-second-edition https://anitaeast.com.au/shop/

    1h 1m
  8. 11/21/2025

    Finding Fun - Creating Magic with Anita East

    Welcome to Difficult Conversations About Beauty, a podcast hosted by Anita East — author of the book Beautiful Unique Faces and a Nurse Practitioner with a special interest in dermatology, primary care, non-surgical cosmetic medicine, women’s health, and nutritional medicine. This podcast explores the science, psychology, and social impact of beauty through honest and evidence-based conversations. Before we begin, please note that the information shared in this podcast is intended for general educational purposes only. It does not replace personalised medical advice, diagnosis, or treatment. Every individual’s health needs are unique, and listeners are encouraged to seek guidance from a qualified health-care professional who understands their personal medical history. If medicines or prescription-only products are discussed in this episode, that information is intended solely for registered health-care professionals and is provided in accordance withAHPRA and TGA regulations. These discussions are not advertisements, endorsements, or recommendations for use. By continuing to listen, you acknowledge that Difficult Conversations About Beauty provides professional discussion and education — not direct clinical advice. This week, Anita reflects on her last episode with Dr Ryan Shannan. Anita explores the idea of finding magic and fun in everyday life, avoiding burnout, and letting go of the endless to-do lists.  In this open, honest reflection, Anita discusses her quest to find her style in her 40s, leaving body hangups behind, and how she’s going to find the fun and create magic this year.  Anita East www.facebook.com/anitaeastauthor/ www.instagram.com/anitaeast_ www.youtube.com/channel/UC_bXeZS4a9OOFZUVAw29Y7Q www.linkedin.com/in/anitaeast www.twitter.com/AuthorAnitaEast Book and Online Shop https://www.anitaeast.com/beautiful-unique-faces-book-second-edition https://anitaeast.com.au/shop/ 52 Unique Beauty Affirmation Cards - https://anitaeast.com.au/shop/product/52-unique-beauty-affirmation-card-pack/

    16 min

About

The good, the bad, and the ugly. Be prepared to have some difficult conversations about beauty. By delving deep into what beauty really looks like, Anita East will leave no stone unturned. Best-selling author of Beautiful Unique Faces and a sought-after speaker, Anita has performed over 18,000 non-surgical cosmetic medicine treatments in her busy clinic.In bite-sized episodes, Anita will explore what's currently making the most 'beauty' noise. She'll take your questions about beauty, and if she doesn't know the answers, she'll enlist the help of other professionals. Anita will also, from time to time, have some Difficult Conversations About Beauty with exciting guests. These will be equal parts revealing and comforting.Anita aims to rip apart society's expectations of perfection and share her proven formula for becoming happier and more beautiful in your own skin.