The Viva Podcast

Viva
  • 4.7(25개의 평가)
  • 정신 건강
  • 매월 업데이트

Hi! Thanks for being here. We're Rachel and Jor-El, two licensed therapists here to make mental health and wellness more holistic, realistic, and accessible. We chat about relevant health topics, bust myths and stigmas, and share our unfiltered thoughts and give practical advice you can use. Catch us on the first Wednesday of the month as we help you live your best life possible - whatever that looks like for you. More info on getting started with therapy sessions at vivamentalhealth.com!

  1. 2023. 03. 01.

    Our Curtain Call...Sort Of

    WE HAVE SOME NEWS! After a couple of years things are changing at Viva and that means that we're switching it up. Tune in as we say our goodbyes...for now.

    5분

  2. 2023. 02. 01.

    Re-run: How to Deal with SAD (Seasonal Affective Disorder)

    Are you dealing with the natural variances in mood during the winter months or Seasonal Affective Disorder?  Listen and find out! Seasonal Affective Disorder (SAD) affects about 10 million US adults. That’s a lot of people! Learn what the signs of SAD are and what steps you can take to make life better if you’re dealing with symptoms.

    36분

  3. 2023. 01. 04.

    Getting Real About New Year's Resolutions

    Do you make New Year’s Resolutions? Many people do, but many people also struggle with making progress on their goals. Whether you set goals, or intentions (or not!) we’re here to offer some feedback and suggestions on how to move forward with intention.  Please share your own challenges so we can normalize this. Share this episode with a friend who also may need to hear it. Thanks for your support!

    21분

  4. 2022. 12. 07.

    How to Navigate Financial Stress

    This time of year, in particular, comes with a lot more financial stress. And this is on top of inflation, and as some would argue, a looming recession. It’s time to normalize the stress that comes with money. We're all feeling it in different ways! Tune in as we explore how to navigate some of these challenges for the sake of your mental health.

    20분

  5. 2022. 11. 02.

    Managing Relationships with Family

    How do you navigate relationships with family members?  Family can be complicated. As the holiday season approaches, you might need some help reframing your relationship to family, and we’re here for you! Listen to our latest episode on managing time and energy with family, however you feel about them.

    34분

  6. 2022. 09. 28.

    What is a parasocial relationship?

    Have you ever heard of a parasocial relationship? Are you a fanatic of your favorite celebrity or influencer? Does this get in the way of your relationships our daily life? Listen to Jor-El and Rachel as they dig into stan culture and navigating relationships with celebrities or influencers (and the complications of it all). We hope this one resonates with you and helps you reflect on what makes these relationships so powerful for you. And if you like what you hear (or not) please leave a podcast review and share this episode with a friend!

    28분

  7. 2022. 09. 14.

    How to Accept Criticism (And Dealing with “The Haters”)

    How good are you at accepting criticism? Challenging feedback can be tough for anyone so there’s no need to feel any shame if it’s hard for you. We're here to support you! Tune in as licensed therapists Rachel Gersten and Jor-El Caraballo as they talk about navigating criticism and dealing with "haters." Editor’s Note: You’re not imagining the unfortunate beeping sound. Just chalk it up to NYC living. Sorry!

    28분

  8. 2022. 08. 31.

    Choosing Relationships Over Friends

    Do you choose your relationships over friends? Or friends over your relationship? On this episode Rachel and Jor-El explore the idea of prioritizing friendships, or how little we actually do that in practice. Press play to hear their thoughts and join in on the conversation on social media. Do you treat your friends as equal to your relationship, or less than? Do you prioritize your partner over all other people in your life? We want to know!

    35분
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4.7
최고 5점
25개의 평가

소개

Hi! Thanks for being here. We're Rachel and Jor-El, two licensed therapists here to make mental health and wellness more holistic, realistic, and accessible. We chat about relevant health topics, bust myths and stigmas, and share our unfiltered thoughts and give practical advice you can use. Catch us on the first Wednesday of the month as we help you live your best life possible - whatever that looks like for you. More info on getting started with therapy sessions at vivamentalhealth.com!

정보

  • 제작진
    Viva
  • 방송 연도
    2019년 - 2023년
  • 에피소드
    100
  • 등급
    전체 연령 사용가
  • 저작권
    © Copyright 2025 Viva
  • 웹사이트 보기
    The Viva Podcast