Difficult Conversations

dc.overcoffee
  • 4.8 (28)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Three ladies laughing and crying together.

  1. MAR 24

    Season Four Finale

    Send us a text This episode focuses on setting goals and intentions for 2025, highlighting reflections on personal growth and the importance of accountability. We share personal aspirations and the struggle between motivation and self-sabotage while emphasizing the need for emotional safety in relationships and the impact of judgments in interpersonal dynamics. • Reflecting on personal growth and lessons from 2024 • Setting realistic and accountable goals for the upcoming year • The challenge of maintaining consistency and the impact of self-sabotage  • The significance of emotional safety in cultivating relationships • Discussing judgments in cultural and faith-based contexts  • First impressions and their impact on relationships  • Sharing positive affirmations and hopes for one another  If you enjoyed our conversation and want to become part of our community, feel free to connect with us on social media! Support the show Visit our IG page at https://www.instagram.com/dc_overcoffee/ to join the conversation!

    1h 20m

  2. MAR 17

    Are We People Pleasers?

    Send us a text We tackle the complex dynamics of preserving Oromo identity while raising confident children who can thrive in American society. Our conversation explores how parents can cultivate strong cultural roots at home while preparing kids to succeed in spaces where they might be the only Oromo in the room. • Creating an intentional Oromo-speaking environment at home to preserve language across generations • Using music, art, and stories to build emotional connections to Oromo heritage • Understanding how historical divisions between Oromo tribes continue to impact community relationships • Addressing the scarcity mindset that prevents many Oromos from supporting each other professionally • Recognizing that cultural identity isn't something to prove but something you inherently possess • Moving beyond survival mentality to intentionally preserve and celebrate our culture • Increasing Oromo visibility in diverse professional fields beyond traditional career paths • Finding the courage to be the first to reach out and build connections in professional spaces Join the conversation in the comment section or on our Instagram page to share with us what you think. We do not have all the answers and our biggest goal is to kick off and get the conversation going. May Allah accept our efforts and use us as catalysts for change. Support the show Visit our IG page at https://www.instagram.com/dc_overcoffee/ to join the conversation!

    1h 4m

  3. MAR 10

    Divorce Doesn't Mean You Failed

    Send us a text Divorce affects our communities deeply yet remains a topic shrouded in shame and misunderstanding despite its prevalence and our Islamic tradition that address it. • Approximately 40% of marriages in America end in divorce, with lack of commitment cited as a primary cause • Many couples spend time planning weddings but fail to discuss day-to-day realities of marriage • Dr. Gottman's research shows respect and dignity issues predict divorce 94% of the time • Critical relationship breakdown patterns include criticism, contempt, defensiveness, and stonewalling • Children of divorced parents face increased risks of behavioral problems, mental health issues, and physical health concerns • The grieving process after divorce includes mourning not just the relationship but extended family connections • Community members should offer support rather than judgment to divorced individuals • Taking time to heal and process through therapy can be valuable before considering remarriage • Divorced individuals deserve compassion and understanding, not gossip or tabloidization Join the conversation in the comment section or on our Instagram page to share your thoughts. We do not have all the answers and our biggest goal is to kick off and get the conversation going. Support the show Visit our IG page at https://www.instagram.com/dc_overcoffee/ to join the conversation!

    1h 6m

  4. MAR 3

    I Hate My Parents?

    Send us a text Trigger Warning: This episode talks about sexual assault. Listener discretion is advised.  We explore SA within the community, discussing its prevalence, the impact on survivors, and cultural responses to this pressing issue. We engage in open dialogue, addressing misconceptions and fostering awareness around trauma-informed care. Support the show Visit our IG page at https://www.instagram.com/dc_overcoffee/ to join the conversation!

    35 min

  5. FEB 24

    Empathy Beyond Labels

    Send us a text Losing parents at a young age profoundly impacts a child's psychological and emotional landscape. Bonni shares her personal journey as an orphan, exploring the feelings of isolation, societal perceptions, and the need for community support while emphasizing the importance of constructive conversations about loss.  Support the show Visit our IG page at https://www.instagram.com/dc_overcoffee/ to join the conversation!

    57 min

  6. FEB 17

    Rethinking Grief

    Send us a text Our discussion dives into the complexities of grieving within our community, exploring how cultural expectations shape expressions of loss and feelings of isolation. We share personal stories of bereavement and the importance of sustaining support for the long-term healing journey that follows.  • Exploring the weight of loneliness in grief  • The role of cultural practices in mourning  • Importance of checking in post-funeral  • Understanding varying expressions of grief  • The psychological impact of loss on individuals  • Practical suggestions for supporting the grieving  • Rethinking community roles in grief support Support the show Visit our IG page at https://www.instagram.com/dc_overcoffee/ to join the conversation!

    1h 1m

  7. FEB 10

    Parenting and Mindfulness

    Send us a text This episode explores the emotional complexities of parenting, highlighting anxiety, the impact of mental health, and the importance of open communication. We emphasize healthy coping strategies and the necessity of fostering emotional safety for children while navigating challenges within familial relationships.  • Discussing anxiety and fears in parenting • The importance of self-reflection and mental health  • Strategies for emotional regulation during crises  • Creating open communication channels with children  • Addressing intergenerational parenting styles and their impacts  • Valuing process over outcomes in child-rearing  • Self-compassion and understanding as a parent  • The necessity of setting boundaries for children and parents Support the show Visit our IG page at https://www.instagram.com/dc_overcoffee/ to join the conversation!

    1h 1m

  8. FEB 3

    Parenting and Emotional Resilience

    Send us a text In this episode, we discuss the profound impact of our childhood experiences on our parenting styles while exploring emotional intelligence and regulation. The conversation highlights the importance of fostering a safe environment for children to express their feelings while reflecting on how our own upbringing shapes our actions as parents. • Engaging personal stories about children's emotional intelligence  • Exploring how generational parenting influences current styles  • Importance of emotional regulation for parents  • Recognizing scarcity mindset and shifting towards abundance  • The power of sharing vulnerabilities in parenting  • Creating a safe space for children to express feelings Support the show Visit our IG page at https://www.instagram.com/dc_overcoffee/ to join the conversation!

    53 min
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Trailer

4.8
out of 5
28 Ratings

About

Three ladies laughing and crying together.

Information

  • Creator
    dc.overcoffee
  • Years Active
    2022 - 2025
  • Episodes
    46
  • Rating
    Clean
  • Copyright
    © 2025 Difficult Conversations
  • Show Website
    Difficult Conversations