Dil Ki Recipes

Dil Ki Recipes
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People of South Asian Heritage, meet your Desi Counselor. Dr. Sheeza Mohsin uncovers the core issues individuals, couples, and families struggle with when they feel torn between tradition, culture, and their current beliefs. Tune in as she helps guide you to being a healthier version of yourself while creating wholesome relationships. To learn more, visit: https://www.dilkirecipes.com/

  1. FEB 26

    Challenges of Mental Health: AI, Poor Resilience, Addiction, Trauma, & More (Ft. Dr. Umar Latif)

    In the newest episode of Dil Ki Recipes, Dr. Sheeza Mohsin sits with Dr. Umar Latif (triple board-certified in psychiatry, geriatric psychiatry, and addiction medicine) to discuss mental health challenges in the South Asian/Desi immigrant community. The episode covers topics from cognitive dissonance between outward success and inner struggles, generational trauma, cultural stigma around mental health, the intersection of faith and psychiatry, addiction as a brain illness, men's mental health, and the sandwich generation caring for both children and aging parents with dementia. 🌐 Connect with Dr. Latif: https://noesisclinic.com/ | https://www.linkedin.com/in/umarlatifmd/  📖 Subscribe to his newsletter: https://blog.umarlatifmd.com/subscribe ⏱ TIMESTAMPS: 3:10 - Challenges in South Asian community: cognitive dissonance, achievement culture 4:50 - How cultural values perpetuate emotional disconnection 6:00 - Intergenerational trauma: mothers perpetuating misogynistic patterns 7:30 - FOMO culture and social anxiety across generations 8:00 - Teen suicide crisis: social media impact and mental health 9:30 - Intersection of faith, spirituality, and psychiatry 10:30 - Why spirituality matters in healing (bio-psychosocial-spiritual model) 12:00 - The problem with confusing religious leaders with mental health professionals 13:50 - Overcoming family resistance to psychiatric medication 15:00 - Biology of mental illness explained (functional impairment) 17:00 - Addiction as brain illness (not moral failure) 18:00 - Process addictions: work, food, porn, gaming, people-pleasing 19:30 - Dopamine and the neuroscience of addiction loops 20:30 - Love addiction and trauma bonding in abusive relationships 21:00 - Fight, flight, freeze, and fawning / culturally rewarded trauma response 22:00 - Toxic masculinity vs. good men underrepresented in mental health 23:00 - Creating safe spaces for men to be vulnerable 24:30 - Loneliness epidemic in high-achieving men (health impacts) 26:00 - Sandwich generation: caring for aging parents and children 26:30 - Early detection of dementia and mild cognitive impairment 27:30 - Caregiver burden, guilt, and anticipatory grief 29:00 - Elder abuse and role reversal in dementia care 30:00 - When to seek psychiatric help immediately (safety concerns) 🔔 Make sure to subscribe to “Dil Ki Recipes by Dr. Sheeza Mohsin” to tune in weekly or follow us on IG @drsheezamohsin & TikTok @dilkirecipes 🧠 Have a question or want to share your thoughts? Leave a comment below! Produced by HAZZE MEDIA | A part of the HAZZE MEDIA Podcast Network | To Learn More, visit: www.hazzemedia.com #MentalHealthAwareness #SouthAsianMentalHealth #DesiCommunity #Psychiatry #BreakTheStigma #GenerationalTrauma #MensMantalHealth #ImmigrantMentalHealth #AddictionRecovery #TherapyMatters #IslamAndMentalHealth #MentalHealthPodcast #EmotionalWellness #CulturalStigma #HealingJourney

    33 min

  2. FEB 16 · BONUS

    Why Your Job Title Isn't Who You Are | Kimia Penton on Authentic Leadership | LEARN GROW THRIVE

    Are you leading from overflow or depletion? 🌟 In this powerful conversation, a bonus for DKR listeners, executive coach Dr. Sheeza Mohsin sits down with corporate leader and author Kimia Penton to discuss her upcoming book "Power on Purpose: Where Authenticity Becomes Radical Leadership." In this episode, you'll discover:✨ Why authenticity is radical in today's leadership landscape✨ The REAL Framework: Reclaim, Embody, Alignment, Lead✨ How to break free from the identity trap of roles and titles✨ Why high achievers burn out (and how to prevent it)✨ The art of setting boundaries without sacrificing kindness✨ What to unlearn to step into your authentic power ⏱ TIMESTAMPS: 1:08 - Why "Power"?  2:31 - Why being authentic is radical in systems that reward conformity 3:58 - Identity Beyond Roles 6:25 - The Motherhood Identity Trap 7:17 - Career Gaps & Being "Unhirable" 8:09 - The REAL Framework Introduced: Reclaim, Embody, Alignment, Lead - a living cycle for authentic leadership 10:09 - Power vs. Output: Reframing power to prevent burnout in high achievers 11:08 - The 20/80 Problem: Why high performers carry the load and how to set boundaries 12:28 - Setting Boundaries Softly: How to hold accountability without sacrificing kindness 14:30 - Unlearning to Learn 15:37 - "Why Not Me? About Kimia Penton: Dallas-based corporate leader, musician, and community advocate whose work invites us to rethink what power truly means. 📖 Book Launch: February 16th on Amazon 🌐 Connect: kimiapenton.com | @kimiapenton on Instagram If you're ready to stop playing small and lead with authentic power, this episode is for you. 💪 🧠 Have a question or want to share your thoughts? Leave a comment below! Produced by HAZZE MEDIA | A part of the HAZZE MEDIA Podcast Network | To Learn More, visit: www.hazzemedia.com Leadership #AuthenticLeadership #PowerOnPurpose #WomenInLeadership #PersonalDevelopment #ExecutiveCoaching #Burnout #WorkLifeBalance #LeadershipDevelopment

    20 min

  3. FEB 4

    Un-Instagramable Love | Marriage Advice for Desi's (Ft. Farheen Raza)

    This week on Dil Ki Recipes, we peel back the filters and talk real marriage, not the Instagram version. From “trad wife” trends to financial expectations, unrealistic expectations, social media comparisons, pressures, setting healthy boundaries, “trad wife” ideals to in-laws, money, and the myth of perfection in marriage, this conversation is to provide insight for anyone in a marriage, especially Desi couples. 💬 Guest: Farheen Raza (@authentic.unfiltered)🌐 https://www.farheenraza.com/ ⏱ TIMESTAMPS: 2:14 - Instagrammable marriage vs. reality 3:04 - How social media affects marriage expectations (reels vs. real life) 5:48 - Unrealistic expectations from social media reels 6:29 - The "trad wife" trend and gender expectations 7:30 - Domestic help differences between South Asia and Western homes 8:14 - What couples think marriage is vs. what it actually is 9:11 - Unreasonable expectations in marriage (ideal responses, perfectionism) 10:30 - The problem with "winning" arguments in marriage 11:54 - Giving each other grace and communication 13:30 - Expectations audit for couples (othering the issue vs. blame game) 14:54 - Valentine's Day bag story - managing expectations 16:33 - Money expectations and symbolism in relationships 17:24 - Values vs. budget conversations 18:30 - Codependency and maintaining individuality in marriage 20:30 - Financial pressure and social media comparisons 21:11 - Women's education and changing gender dynamics 22:30 - Values-based approach to weddings and experiences 24:41 - The "if-then" vs. "AND" formula in relationships 25:30 - Traditional vs. modern marriage templates 26:27 - Over-functioning and unreasonable expectations from parents 27:53 - Money symbolism and generational differences 28:30 - Marketing your spouse to in-laws 29:31 - Cultural criticism vs. praise in South Asian culture 31:37 - Mothers-in-law perpetuating unrealistic expectations 32:18 - Setting boundaries with intrusive in-laws 33:43 - "Your family, your mess" - protecting your partner 35:34 - Inequity in effort with in-laws 36:10 - Treating each other's family as a love language 37:42 - Healthy boredom in marriage 38:50 - Simple daily rituals vs. grand gestures 40:30 - Equity and balance in separate activities 42:10 - Social media consumption and mental health 43:31 - Myths about marriage (happy couples don't fight, etc.) 🧠 Have a question or want to share your thoughts? Leave a comment below! ✨ If you have any questions regarding other topics? Please email info@dilkirecipes.com 🔔 Follow Dil Ki Recipes everywhere at @dilkirecipes or visit www.dilkirecipes.com & listen now on Spotify, Apple Podcasts, & more by looking for "Dil Ki Recipes" on your preferred streaming platform Produced by HAZZE MEDIA | A part of the HAZZE MEDIA Podcast Network | To Learn More, visit: www.hazzemedia.com

    45 min

  4. JAN 26

    Why Teens Feel Misunderstood & How Parents Can Reconnect (Ft. Sana Kheiri)

    We are kicking off season 3 of with a new episode of Dil Ki Recipes by Dr. Sheeza Mohsin! Today, I sit down with Sana Kheiri, CPC, ELI-MP, CPDS — a certified coach who helps South Asian families raise emotionally aware and compassionate teens. Together, we unpack why Desi parents often misunderstand their teenagers, how emotional energy shapes daily interactions, and what it looks like to move from control to connection. Whether you're a parent overwhelmed by constant conflict or a teen caught between two worlds, this episode offers practical and culturally grounded insights into: Understanding your teen’s emotional energy Shifting from blame to belonging Breaking generational patterns around achievement and respect Creating safe spaces for emotional honesty 💬 Guest: Sana Kheiri (@claritycoaching)🌐 yourclaritycoach.net📖 Also mentioned: Dr. Sheeza’s book Behind Closed Doors available here: https://www.amazon.com/Behind-Closed-Doors-Emotional-conflicting/dp/1661168493  ⏱ TIMESTAMPS: 0:46 – Who is Sana Kheiri? 2:48 – What “energy” means in coaching 3:39 - Energy levels: survival mode vs. awareness/compassion 4:24 - What parents should notice about their teenagers' energy 5:02 - South Asian families and duty/achievement-focused energy 6:18 – How to shift from blame to connection in parent-teen relationships 7:42 – Desi teens and the exhaustion of code-switching 8:01 - Case example: 16-year-old girl hiding herself to avoid disappointing mom 8:41 - Programming kids to disconnect emotionally 9:17 - Importance of asking open-ended questions 9:56 - Parents misreading teen behavior as rejection 10:54 - Stigma around working with coaches/therapists in Desi community 11:33 – Stigma around therapy and coaching 13:00 - Perfectionism in Desi culture ("nothing to fix") 15:48 - Guiding parents: moving from control to curiosity 16:49 – How to ask better questions as a parent 17:10 - Balancing "we" of culture and "me" of individual identity 17:46 - Homes as places of belonging vs. places of performance 19:49 – Telling kids “I understand how hard it is” 20:06 - Kids challenged by social belonging, not academics 22:05 - The word "respect" in Desi culture 22:45 – Red flags: When kids seem “too perfect” 23:52 - Respect is earned vs. given based on age 24:33 - Treating children with respect at home and in public 24:50 - Final message for teenagers: "Your worth isn't measured by approval"   🧠 Have a question or want to share your thoughts? Leave a comment below! ✨ If you have any questions regarding other topics? Please email info@dilkirecipes.com 🔔 Follow Dil Ki Recipes everywhere at @dilkirecipes or visit www.dilkirecipes.com & listen now on Spotify, Apple Podcasts, & more by looking for "Dil Ki Recipes" on your preferred streaming platform Produced by HAZZE MEDIA | A part of the HAZZE MEDIA Podcast Network | To Learn More, visit: www.hazzemedia.com

    27 min

  5. 12/08/2025

    Emotional Intelligence for Parents: Raising Emotionally Strong Kids (Ft. Hiba Tanvir)

    How emotionally intelligent are we—and how can we help the next generation do even better?🌱 Emotional Intelligence expert Hiba Tanvir (@ht_compassion) unpacks why EQ is the REAL foundation for success—at home, in school, and at work on Dil Ki Recipes with Dr. Sheeza Mohsin. Hiba Tanvir is a thought leader in Emotional Intelligence (EI) and the founder of HT Compassion, a boutique consulting firm dedicated to integrating EI into leadership and organizational development. Her innovative approach blends cutting-edge brain science with real-world application, empowering individuals and teams to drive meaningful, lasting change. 💬 “I help individuals, leaders, and teams FEEL better at work and home—merging the science of Emotional Intelligence with the creativity of Play-Doh, crayons, and wooden blocks.” - Hiba Tanvir Connect with Hiba: Facebook: @Hiba Tanvir Instagram: @ht_compassion YouTube: HT Compassion Website: www.htcompassion.com Book: Available here on Amazon / https://a.co/d/dPpyLSC TIMESTAMPS ⏲00:41 — What Is Emotional Intelligence in Real Life? 02:00 — Hiba’s Background & Book Launch 04:15 — Why Emotional Intelligence Really Matters 06:50 — EQ in Parenting: Normalizing Struggles 08:14 — “Kumon for Emotional Intelligence” Analogy 08:55–09:55 — “Name It to Tame It” Technique 11:44 — Play-Doh Exercise for Emotional Regulation 12:45 — South Asian Parenting & Emotional Development 13:38 — Delayed Independence in South Asian Children 16:37 — How EQ Shapes Academic & Career Success 18:27–20:00 — EQ in the AI Era (Modern Workplace Context) 25:30 — Gender, Culture, and Emotions: Boys vs. Girls 27:19–End — Final Reflections & How to Learn More 🧠 Have a question or want to share your thoughts? Leave a comment below! ✨ If you have any questions regarding other topics? Please email info@dilkirecipes.com 🔔 Follow Dil Ki Recipes everywhere at @dilkirecipes or visit www.dilkirecipes.com & listen now on Spotify, Apple Podcasts, & more by looking for "Dil Ki Recipes" on your preferred streaming platform Produced by HAZZE MEDIA | A part of the HAZZE MEDIA Podcast Network | To Learn More, visit: www.hazzemedia.com #EmotionalIntelligence #Parenting #EQ #LeadershipDevelopment #SouthAsianCommunity #HTCompassion #EmotionalHealth

    31 min

  6. 12/01/2025

    Dating to Marriage to Causes for Divorce (Ft. Dr Asra Khan)

    NEW EPISODE OUT NOW: Featuring Dr. Asra Khan, this week’s episode dives deep into the realities South Asian and Muslim communities often hesitate to confront. From premarital prep and communication gaps to gender roles, social media pressures, and what “compatibility” really means — it’s time for honest conversations. TIMESTAMPS 02:22 — The topic: Marriage challenges and divorce in the South Asian community 04:30 — Rising divorce rates and the need for community awareness 04:50 — The importance of premarital preparation and communication 05:03 — Communication gaps in South Asian and Muslim communities 05:41 — Social and cultural barriers to partner selection 06:17 — The impact of social media and unrealistic expectations 07:27 — Emotional maturity and individual growth before marriage 08:45 — Cultural myths: “Two halves make a whole” and partner compatibility 10:07 — Gender roles, empowerment, and changing expectations for men and women 12:04 — Social currency of marriage, stigma around divorce, and generational shifts 14:24 — Community standards: Education, age, and financial status in partner selection 15:54 — When to consider divorce: Safety, abuse, and chronic issues 18:08 — The importance of premarital due diligence and family involvement 19:45 — Collectivist culture: Family, community, and therapy perspectives 21:00 — The need for balance, support systems, and healthy outlets in marriage 22:42 — Emotional intelligence, attachment, and compatibility as key factors 🧠 Have a question or want to share your thoughts? Leave a comment below! ✨ If you have any questions regarding other topics? Please email info@dilkirecipes.com 🔔 Follow Dil Ki Recipes everywhere at @dilkirecipes or visit www.dilkirecipes.com & listen now on Spotify, Apple Podcasts, & more by looking for "Dil Ki Recipes" on your preferred streaming platform Produced by HAZZE MEDIA | A part of the HAZZE MEDIA Podcast Network | To Learn More, visit: www.hazzemedia.com #DilKiRecipes #SouthAsianMentalHealth #TherapyJourney #CulturalHealing #DesiTherapists #marriageadvice #divorceadvice #datingtips #relationshipcounselor #relationshiptherapy #premaritaltherapy

    38 min

  7. 11/26/2025

    Desi Therapists Explain: Counselors Perspectives, Finding a Therapist, & More (Ft. Maryam Munis)

    Join Dr. Sheeza Mohsin on the latest episode of the Dil Ki Recipes podcast as she sits down with special guest Maryam Munis, a licensed professional counselor, to explore the unique challenges and triumphs of South Asian mental health from a therapists perspective!Together, they dive into generational differences, cultural identity, and the importance of finding the right therapist. Whether you’re a therapist, a member of the South Asian community, or simply passionate about personal growth, this conversation offers valuable insights and heartfelt advice for anyone navigating relationships, identity, and healing.Maryam Munis is a Pakistani Muslim Licensed Professional Counselor based in Irving, Texas, who specializes in supporting South Asian women navigating cultural expectations, identity, and relationships. She integrates EMDR, somatic practices, and culturally sensitive, attachment-based approaches to help clients heal trauma, build self-esteem, and reconnect with their authentic selves.TIMESTAMPS02:07 — Maryam's work with South Asian women and cultural expectations03:46 — The importance of case consultation and collaboration04:22 — Maryam's perspective: finding community as a clinician05:33 — Growth of therapy conversations in South Asian communities06:03 — Generational differences: Millennials, Gen X, Boomers, Gen Z07:09 — Stigma and privacy concerns in therapy08:34 — Trust, confidentiality, and working with therapists from similar backgrounds10:08 — Generational values and their impact on therapy12:23 — Intergenerational work: families with multiple generations13:30 — Relational work and therapist self-disclosure15:15 — Advice for new therapists working with South Asian clients17:04 — The importance of referrals and knowing your limitations19:31 — Building a network of specialists and intelligent referrals21:12 — Lifelong learning and the value of consultation23:32 — Good vibes: therapy as a journey to self-connection and cultural identityLearn more about Maryam:   / themunismindset  🧠 Have a question or want to share your thoughts? Leave a comment below!✨ If you have any questions regarding other topics? Please email info@dilkirecipes.com🔔 Follow Dil Ki Recipes everywhere at @dilkirecipes or visit www.dilkirecipes.com & listen now on Spotify, Apple Podcasts, & more by looking for "Dil Ki Recipes" on your preferred streaming platformProduced by HAZZE MEDIA | A part of the HAZZE MEDIA Podcast Network | To Learn More, visit: www.hazzemedia.com#DilKiRecipes #SouthAsianMentalHealth #TherapyJourney #CulturalHealing #DesiTherapists #MentalHealthAwareness #GenerationalHealing #SouthAsianWellness

    37 min

  8. 11/22/2025

    De-stigmatizing Mens Mental Health & Identity (Ft. Manzar Lari)

    In this episode of Dil Ki Recipes, Dr. Mohsin dives into the lived experiences of South Asian men as they navigate mental health, shifting gender roles, family expectations, and the dualities of bicultural identity with Manzar Lari. Manzar, a psychologist with 40 years of cross-cultural experience, shares insights on how to unpack generations of stigma, open up about the challenges facing men in the diaspora, and share practical tools for seeking help and building healthy relationships. Whether you're South Asian or simply curious about how culture shapes masculinity, this conversation offers insights, breaking taboos and pushing for healing beyond shame.  KEEP UP WITH DIL KI RECIPES: Instagram: https://www.instagram.com/drsheezamohsin/TikTok: https://www.tiktok.com/@dilkirecipes?_t=8qYDXdrkGbu&_r=1LinkedIn: https://www.linkedin.com/company/drsheezamohsin-dilkirecipes/Facebook: https://www.facebook.com/drsheezamohsin/YouTube:https://www.youtube.com/@dilkirecipesWebsite: https://www.dilkirecipes.com/ Manzar Lari is a licensed psychologist, LICSW, and certified coach with decades of healthcare experience across clinical, corporate, and private practice settings. His career spans change management, project leadership, and extensive work in mental health and counseling. Currently based in Fort Lauderdale, Manzar brings a wealth of expertise in supporting individuals and organizations through transitions and personal growth. KEEP UP WITH MANZAR: LinkedIn: https://www.linkedin.com/in/manzar-lari-17b68a11/Facebook: https://www.facebook.com/profile.php?id=100082981172212# Instagram: https://www.instagram.com/truekismetcounseling/ Website: https://truekismetcounseling.com 🔔 Subscribe for more honest conversations and be notified of new episodes 🧠 Have a question or want to share your thoughts? Leave a comment below! Produced by HAZZE MEDIA | A part of the HAZZE MEDIA Podcast Network | To Learn More, visit: www.hazzemedia.com #southasian #desiculture #mensmentalhealth

    46 min
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About

People of South Asian Heritage, meet your Desi Counselor. Dr. Sheeza Mohsin uncovers the core issues individuals, couples, and families struggle with when they feel torn between tradition, culture, and their current beliefs. Tune in as she helps guide you to being a healthier version of yourself while creating wholesome relationships. To learn more, visit: https://www.dilkirecipes.com/

Information

  • Creator
    Dil Ki Recipes
  • Years Active
    2025 - 2026
  • Episodes
    32
  • Rating
    Clean
  • Copyright
    © Dil Ki Recipes
  • Show Website
    Dil Ki Recipes