DIRTY PRETTY

Shannon Schultz-Wooten

Welcome to Dirty Pretty! The interview + video series designed to make you think without making a stink. Here, we humanize what is whole. Here, we advocate for radical honesty. Here, sharing the truth encourages more honesty in the world and may provide someone with the encouragement they need to embrace their own truth. Here, we believe that owning your experience empowers others to feel similarly empowered & humanizes diversity. This is your sanctuary for sincerity. This is DIRTY PRETTY.

  1. RTT, SOMATICS & BRAIN SPOTTING

    08/15/2025

    RTT, SOMATICS & BRAIN SPOTTING

    THINGS WE TALK ABOUT TODAY: Impact of Chronic Anxiety & Suppressed Emotion Getting Results From Aligned Support Suppressed Anxiety Showing-Up As Pain Holding Regard for Depletion Taking Your Health Seriously Reconciling With Your Dealbreakers What even is ‘healed’? The Audacity To Stand Alone Talk Therapy vs Somatics Following Your Conscious Cues Being with Dysregulation Co-regulating to Divine Protection T here is nothing wrong with you People-Pleasing = Unconscious S T A Y  I N  T O U C H  W I T H  V A L E R I E: I N S T A G R A M | https://www.instagram.com/healwithval/ W E B S I T E | https://bit.ly/VALERIE_RUBIN  ___________________________________________________________________________ S T A Y  I N  T O U C H  W I T H  S H A N N O N: T H E B R A I D F R A M E W O R K | https://bit.ly/TBF_SalesPage I N S T A G R A M | http://bit.ly/LWSInsta  ___________________________________________________________________________ L E T S  W O R K  T O G E T H E R: 1:1 E X P E R I E N C E | https://bit.ly/TBF_WorkWithMe B O O K  A  D I S C O V E R Y  C A L L | https://bit.ly/TBF_DiscoveryCall  ___________________________________________________________________________ ROOT INTO YOUR RHYTHM WITH SHANNON: Shannon’s journey is about more than just success. It’s about integrity. She doesn’t believe in one “right” way to live or achieve. Instead, she invites you into the fluidity of life. The space where flexibility meets stability, and where courage means embracing the full spectrum of who you are. As someone who’s walked through deep grief, loss, and uncertainty, Shannon knows that every part of the journey, even the messy, even the breaking, carries meaning. She’s about reframing failure, harvesting the lessons, and finding alignment even in the moments that feel misaligned. Her work centers around self-regulation, conscious recalibration, and living in right-relationship with yourself, your story, and the spaces you choose to inhabit. Shannon’s story is a living example of what it means to move authentically, to find freedom in the fluid, and continually calibrate with what’s real. Her message is simple and strong: You don’t have to perform to be worthy. You just have to root into who you are fully, honestly, and unapologetically. If you believe in honoring your rhythm, living with integrity, and embracing what makes you different, Shannon’s here to walk with, & cheer for you, as you do.

    1h 4m
  2. BRAVE WORK WITH BRAVEWORKS.ORG

    08/13/2025

    BRAVE WORK WITH BRAVEWORKS.ORG

    THINGS WE TALK ABOUT TODAY: The 1st Braid Framework Corporate Retreat/Training Practice Patience With Your Purpose Accepting Your Lover Status Regulating When A Lack of Anxiety Creates Anxiety Cultivating Chill With Boundaries Recognizing Patterned High-Functioning Anxiety Noticing When You Require Fear & Forfeiture to Function Welcoming Everything You’ve Ever Wanted with Ease & Fun Saying YES to Yourself Relational Dynamics are Important EVERYWHERE   S T A Y  I N   T O U C H  W I T H  S H A N N O N: T H E B R A I D F R A M E W O R K | https://bit.ly/TBF_SalesPage      I N S T A G R A M | http://bit.ly/LWSInsta  ____________________________________________________________________________ L E T S  W O R K  T O G E T H E R: 1:1 E X P E R I E N C E | https://bit.ly/TBF_WorkWithMe    B O O K  A  D I S C O V E R Y C A L L | https://bit.ly/TBF_DiscoveryCall  ____________________________________________________________________________ ROOT INTO YOUR RHYTHM WITH SHANNON: Shannon’s journey is about more than just success. It’s about integrity. She doesn’t believe in one “right” way to live or achieve. Instead, she invites you into the fluidity of life. The space where flexibility meets stability, and where courage means embracing the full spectrum of who you are. As someone who’s walked through deep grief, loss, and uncertainty, Shannon knows that every part of the journey, even the messy, even the breaking, carries meaning. She’s about reframing failure, harvesting the lessons, and finding alignment even in the moments that feel misaligned. Her work centers around self-regulation, conscious recalibration, and living in right-relationship with yourself, your story, and the spaces you choose to inhabit. Shannon’s story is a living example of what it means to move authentically, to find freedom in the fluid, and continually calibrate with what’s real. Her message is simple and strong:
You don’t have to perform to be worthy.
You just have to root into who you are fully, honestly, and unapologetically. If you believe in honoring your rhythm, living with integrity, and embracing what makes you different, Shannon’s here to walk with, & cheer for you, as you do.

    21 min
  3. PEOPLE “LIKE” ME:  REFUSING TO SHUT THE F*CK UP

    07/25/2025

    PEOPLE “LIKE” ME: REFUSING TO SHUT THE F*CK UP

    In today's episode, we discuss: The World You Are The Cost of Consciousness Taking the Exit from Rigidities Living The Both/And Relating As A Gift Collapse as Control Embracing the Creative Opportunity Within Difference Emergence of Unfiltered Choice Conscious Congruence Root Rhythms Remembering It’s All Relative S T A Y  I N  T O U C H  W I T H  S H A N N O N: T H E B R A I D F R A M E W O R K | https://bit.ly/TBF_SalesPage I N S T A G R A M | http://bit.ly/LWSInsta —————————————— L E T S  W O R K  T O G E T H E R  1 O N 1  E X P E R I E N C E | https://bit.ly/TBF_WorkWithMe B O O K  A  D I S C O V E R Y  C A L L | https://bit.ly/TBF_DiscoveryCall ROOT INTO YOUR RHYTHM WITH SHANNON: Shannon’s journey is about more than just success. It’s about integrity. She doesn’t believe in one “right” way to live or achieve. Instead, she invites you into the fluidity of life. The space where flexibility meets stability, and where courage means embracing the full spectrum of who you are. As someone who’s walked through deep grief, loss, and uncertainty, Shannon knows that every part of the journey, even the messy, even the breaking, carries meaning. She’s about reframing failure, harvesting the lessons, and finding alignment even in the moments that feel misaligned. Her work centers around self-regulation, conscious recalibration, and living in right-relationship with yourself, your story, and the spaces you choose to inhabit. Shannon’s story is a living example of what it means to move authentically, to find freedom in the fluid, and continually calibrate with what’s real. Her message is simple and strong: You don’t have to perform to be worthy. You just have to root into who you are fully, honestly, and unapologetically. If you believe in honoring your rhythm, living with integrity, and embracing what makes you different, Shannon’s here to walk with, & cheer for you, as you do.

    17 min
  4. WHEN RESISTANCE MEETS RHYTHM

    07/16/2025

    WHEN RESISTANCE MEETS RHYTHM

    In today's episode, we discuss: Energetics of Business Shifting Into Sovereignty Resonance = Relationship When you are Thrust Into Change Without Choosing it Considering Capacity in Choice Grief With Gratitude Meeting Confusion Consciously Navigating New Narratives Building The Braid Framework Knowing Yourself Better Self-Relationship Reveals All Relationship ______________________________________________________________________________________ S T A Y  I N   T O U C H  W I T H  S H A N N O N: T H E B R A I D F R A M E W O R K | https://bit.ly/TBF_SalesPage     I N S T A G R A M | http://bit.ly/LWSInsta  ______________________________________________________________________________________ L E T S  W O R K  T O G E T H E R: 1:1 E X P E R I E N C E | https://bit.ly/TBF_WorkWithMe  B O O K  A  D I S C O V E R Y C A L L | https://bit.ly/TBF_DiscoveryCall ______________________________________________________________________________________ ROOT INTO YOUR RHYTHM WITH SHANNON: Shannon’s journey is about more than just success. It’s about integrity. She doesn’t believe in one “right” way to live or achieve. Instead, she invites you into the fluidity of life. The space where flexibility meets stability, and where courage means embracing the full spectrum of who you are. As someone who’s walked through deep grief, loss, and uncertainty, Shannon knows that every part of the journey, even the messy, even the breaking, carries meaning. She’s about reframing failure, harvesting the lessons, and finding alignment even in the moments that feel misaligned. Her work centers around self-regulation, conscious recalibration, and living in right-relationship with yourself, your story, and the spaces you choose to inhabit. Shannon’s story is a living example of what it means to move authentically, to find freedom in the fluid, and continually calibrate with what’s real. Her message is simple and strong: You don’t have to perform to be worthy. You just have to root into who you are fully, honestly, and unapologetically. If you believe in honoring your rhythm, living with integrity, and embracing what makes you different, Shannon’s here to walk with, & cheer for you, as you do.

    30 min

About

Welcome to Dirty Pretty! The interview + video series designed to make you think without making a stink. Here, we humanize what is whole. Here, we advocate for radical honesty. Here, sharing the truth encourages more honesty in the world and may provide someone with the encouragement they need to embrace their own truth. Here, we believe that owning your experience empowers others to feel similarly empowered & humanizes diversity. This is your sanctuary for sincerity. This is DIRTY PRETTY.