61 episodes

Because sanitized, conventional, perfectionist approaches to exercise are boring, unrealistic and unhealthy.
Dirty Strength™ Radio is about being balanced, functional and fit in the modern world. We talk about everything from food to farming, gut and pelvic health to the can-do attitude we need to stronger and more powerful than ever!

Your host, Sarah Smith has a Masters in Soil Science, is a Russian Kettlebell Certified Instructor, Pelvic and Gut Health Educator and Postnatal Fitness Specialist helping women with real full and busy lives understand what it means to be REALLY strong, both inside and out!

Dirty Strength™ Radio Sarah Smith

    • Fitness
    • 5.0, 29 Ratings

Because sanitized, conventional, perfectionist approaches to exercise are boring, unrealistic and unhealthy.
Dirty Strength™ Radio is about being balanced, functional and fit in the modern world. We talk about everything from food to farming, gut and pelvic health to the can-do attitude we need to stronger and more powerful than ever!

Your host, Sarah Smith has a Masters in Soil Science, is a Russian Kettlebell Certified Instructor, Pelvic and Gut Health Educator and Postnatal Fitness Specialist helping women with real full and busy lives understand what it means to be REALLY strong, both inside and out!

    Episode 33: Resting for physical and spiritual strength

    Episode 33: Resting for physical and spiritual strength

    Now is a time for us all to dig deep and grow our physical and spiritual strength, but so often we get the formula wrong. We end up sourcing our strength from the wrong places OR striving ourselves into the ground causing injury and exhaustion. For my FREE breathing course head to tinyurl.com/betterthankegels.

    • 42 min
    Episode 32: Everything but the kitchen sink, with Aleks Salkin

    Episode 32: Everything but the kitchen sink, with Aleks Salkin

    There's nothing off the table in this episode I did with Aleks Salkin. Aleks is a brilliant strength coach and movement specialist that is chatting with my today about ALL the things. We talk about learning languages, our relationships to physical exercise, diet fads like that Vegan and Carnivore Diets, foam rolling and MORE! For more from Aleks-https://alekssalkin.leadpages.co/8weekchallenge/

    • 1 hr 22 min
    Episode 31: Cultivating curiosity and joy, a new take on self care with Laura Meeks

    Episode 31: Cultivating curiosity and joy, a new take on self care with Laura Meeks

    Today's episode is a completely new take on the self care movement and it's not going to make you feel guilty for not doing enough nor overly indulgent for investing in yourself! Come listen to expert implementer, Laura Meeks and her new perspective on how to cultivate joy and curiosity and let THAT be your self care & self enrichment!

    • 1 hr 10 min
    Episode 30: Exercise, pelvic health and sex for Christian women

    Episode 30: Exercise, pelvic health and sex for Christian women

    This 30 minute episode is JAM PACKED with thoughts and recommendations on honoring God with our bodies while feeling confident, healthy and joyful. Come hang out with me on Instagram and take my FREE breathing course, tinyurl.com/betterthankegels. 

    • 31 min
    Episode 29: Strength and spiritual warfare

    Episode 29: Strength and spiritual warfare

    This is a podcast that addresses strength in ALL the forms, and this week we are talking about spiritual strength. Where we get it, why we need it and how we grow it.
    If you're a fellow Believer, grab a pen and paper because I have some AWESOME verses for you! If you are NOT a Believer, you are so welcome here for ALL the content. This one is a doozie! 
    Russ Dizdar. Follow me on Instagram! DM me your thoughts, questions! Share this episode with a friend, please!!

    • 54 min
    Episode 28: Tracking your menstrual cycle to better understand your body, pelvic floor and fitness results

    Episode 28: Tracking your menstrual cycle to better understand your body, pelvic floor and fitness results

    Our bodies do NOT have tot be such a mystery to us. In fact, I don't think it was part of God's plan at all for us to be spectators to the extent that many of us have become for our health. So today I'm talking ALL ABOUT the benefits of tracking your menstrual cycle. Tracking will change your approach to fitness, help you to better understand your pelvic floor AND more effectively help you conceive or AVOID conceiving, but also, so much more! For more from Sarah, head to @sarahsmithstrength.

    • 54 min

Customer Reviews

5.0 out of 5
29 Ratings

29 Ratings

Sadie Smith ,

Excellent Podcast!

For anyone looking to increase their knowledge about all things fitness, this is an easy way to learn valuable and practical information with really applicable content. Great guests and Sarah Smith cracks me up. If you like ballsy, opinionated, dyed in the wool double derring-do type women than you’d like listening to Sarah.

Jeff Glueck ,

Binge-worthy

These two keep it real and valuable all at the same time. Their content is on point and I enjoy and appreciate the Christian and Christ centered perspective. Do not misunderstand, this is not a Billy Graham revival, but a lesson in perspective, life balance and sound advice that will supplement anyone’s fitness journey and help you stay grounded with a keen eye on what is important and how fitness and training should never trump our faith, or our families.

Sheila Donnelly ,

Informative and entertaining

Sarah and Luke share their wealth of knowledge in a fun and entertaining way. They share real life ways to focus on strength and health admits the business and chaos of life.

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