51 episodes

As relatable as drinking a matcha latte with your best friend or having wine in your couch. Lore navigates through life, online business strategies, mindfulness tools and self-growth tips. She shares her road into healing chronic illnesses, her relationship with money and communication. Get ready to have the perfect mix of holistic practices combined with factual evidence. As a psychobiologist and a coach, Lore is constantly combining mindfulness and neurology.

Get ready to learn about self-improvement, entrepreneurship and how to sell more.
@lorevelasquezz_
https://www.lorevelasquez.com

Disconnect to Connect Lore Velasquez

    • Education
    • 5.0 • 6 Ratings

As relatable as drinking a matcha latte with your best friend or having wine in your couch. Lore navigates through life, online business strategies, mindfulness tools and self-growth tips. She shares her road into healing chronic illnesses, her relationship with money and communication. Get ready to have the perfect mix of holistic practices combined with factual evidence. As a psychobiologist and a coach, Lore is constantly combining mindfulness and neurology.

Get ready to learn about self-improvement, entrepreneurship and how to sell more.
@lorevelasquezz_
https://www.lorevelasquez.com

    (51) Obstacles

    (51) Obstacles

    Lore dives deep into what are obstacles, what to do when obstacles are presented into your life, what actually matters and how to move past them. As always, indulge in some great exercises to apply as you are listening to this episode or right after. This episode will leave you feeling like you can OWN life, to reclaim your freedom, control and rewrite your history. To learn more about Brain Gym click here!

    Check out Julia's page here.

    • 53 min
    (50) 10min Meditation To Calm Down

    (50) 10min Meditation To Calm Down

    To celebrate episode #50 (!!!) Lore shares with you a 10 minute meditation to wind down, to calm down your nervous system and come back to center, to then re-lift yourself.

    This guided meditation is a little preview of Brain Gym by Lore app launching on May 1st, click here to get on the waitlist to lock a special launch price forever.

    • 13 min
    (49) Stress

    (49) Stress

    Learn about the two types of stress, how to mange stress, when to manage stress and the #1 cause holding you back in this moment. As per usual, you will find 3 journal prompt exercises to help you apply the material from this episode. Welcome back to Disconnect to Connect podcast, Season 4, episode 1 is here!

    • 36 min
    (48) 🍵 Morning Matcha- Guide: How To Start

    (48) 🍵 Morning Matcha- Guide: How To Start

    You know that feeling of really wanting to do something, to start something, maybe you are daydreaming about it or perhaps you are keeping it a secret yet deep down you KNOW this is what you are made for.

    This part can be your gasoline as much as it can be your enemy. Since if you know this dream is meant to be yours you may feel as if you can keep pushing it back because it will happen "no matter what". But it will ONLY happen when YOU start taking action.

    Here is a 7 step guide of things I want you to either know or remember next time you are doubting yourself before starting something new.

    Get The Goal Getter Roadmap for under $100 https://www.lorevelasquez.com/ggr/

    Join The Virtual Coach Academy waitlist https://www.lorevelasquez.com/vca-waitlist-2/

    • 32 min
    (47) 🍵 Morning Matcha- Manifesting Something Essily PT II

    (47) 🍵 Morning Matcha- Manifesting Something Essily PT II

    Manifesting is not just about visulization and words of affirmation it goes beyond that. Learn 5 more steps to attract things to you in strategically plus 5 exercises you can start TODAY to get out of your comfort zone. Get access to program: 5 apps to optimize your time and get unstuck for under $50! Access Brain Gym ONE FREE week here!

    • 28 min
    (46) Staying True To Yourself or Your Dreams

    (46) Staying True To Yourself or Your Dreams

    In this episode Lore navigates the difference between staying true to your growth and the newer and better version of yourself versus staying attached to your older dreams. She explores if this is worth it, what to do, what kind of questions to ask yourself and how to achieve your dreams. You can get THE GOAL GETTER ROADMAP here for under $100. Or using the link on bio on her IG.

    • 45 min

Customer Reviews

5.0 out of 5
6 Ratings

6 Ratings

Zaide M. ,

You won’t regret it

Emotional relieves with every episode.

dmenschs ,

This is a muust!!

Escucho este podcast todos los dias en mi camino al gym, le da un tono tan positivo a mi dia empezarlo asii 💗 thank you Loreee!!

Maria_347 ,

Recommendadísimo!!!

Disconnect to Connect es unos de mis podcasts preferidos! Lore es real, relatable y tinene tips para todo el mundo. Fácil de escuchar y con mucho que aprender en cada episodio. Te agradezco por este espacio tan especial y tan poderoso Lore. Recomendadísimo!

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