Discover how to navigate grocery shopping to be a healthier you

Dr. Sveta Silverman
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Join Dr. Silverman in her debut episode as she discusses the power of personal health choices with Karen Schenk, Owner & CEO of Iconium Media. They explore their journey from business partners to health enthusiasts, emphasizing the importance of fresh, local produce and clean eating. Learn about navigating farmers' markets, the nutritional value of organic foods, and how small changes can lead to a healthier life. Don’t miss this engaging conversation on taking control of your health!

  1. Neuroplasticity and Brain Health: Adapting the Mind as We Age

    5D AGO

    Neuroplasticity and Brain Health: Adapting the Mind as We Age

    In Episode 17, Dr. Sveta Silverman explores the fascinating concept of neuroplasticity—how the brain changes and adapts throughout our lives. She explains why neuroplasticity is essential for long-term brain health, how it relates to aging and cognitive decline, and what we can do to support and strengthen our brain’s adaptability. This episode offers an insightful look into how simple, consistent habits can keep our minds sharp and resilient at any age.

    36 min

  2. SEP 4

    Cooking with Shane Chartrand Part 2

    In Part 2 of our conversation with Chef Shane Chartrand—Top Chef Canada 2024 finalist and author of Tawa—we continue exploring the depth and creativity of progressive Indigenous food. Chef Chartrand expands on his culinary philosophy, blending tradition with innovation while honouring the land and its ingredients. This episode showcases how Indigenous culture and sustainable practices shape his approach to cooking, with thoughtful insights into sourcing, storytelling through food, and the balance between heritage and modern culinary expression. Join us as we dive deeper into his journey, his inspiration, and the role Indigenous cuisine plays in today’s food landscape.

    26 min
  3. Cooking with Shane Chartrand Part 1

    AUG 7

    Cooking with Shane Chartrand Part 1

    In this episode, we explore the world of progressive Indigenous food with the talented Chef Shane Chartrand, one of the finalists of Top Chef Canada 2024 and author of the acclaimed book Tawa. Chef Chartrand gives us an inside look into his culinary approach, sharing why he embraces Indigenous ingredients and the importance of sustainability in his cooking. Join us as Chef Chartrand prepares a unique version of tartare, highlighting the versatility of bison—a lean, sustainable alternative to beef—and demonstrates how local, wild ingredients like Saskatoon berries influence his dishes. We also dive into the art of seasoning with simple, natural flavors, from clean kosher salt and freshly cracked black pepper to the sweetness of pure maple syrup.

    26 min
  4. GLP-1 – Hype, Hope, and the Whole Picture

    JUL 2

    GLP-1 – Hype, Hope, and the Whole Picture

    In this powerful and timely episode, Dr. Sveta and Reuben Sarrafo dig into the growing buzz around GLP-1 treatments—like Ozempic, Wegovy, and Mounjaro—that are being hailed as game-changers for weight loss. But are they truly miracle solutions? With science simplified, risks unpacked, and cultural context explored, this episode brings clarity to what these therapies actually do, who they’re intended for, and what you should consider before jumping on the trend. Whether you’re curious, skeptical, or simply trying to make sense of it all—this is a conversation you won’t want to miss.

    30 min
  5. Exploring Indigenous Cuisine and Healthy Eating with Chef Shane Chartrand (P. 2)

    MAY 30

    Exploring Indigenous Cuisine and Healthy Eating with Chef Shane Chartrand (P. 2)

    In this follow-up episode, Dr. Sveta Silverman continues her conversation with Chef Shane Chartrand, an acclaimed Indigenous chef known for his innovative approach to traditional cuisine. In the last episode, we learned about Shane’s early beginnings and his path out of culinary school. Today, the conversation goes deeper—exploring his philosophy around food, the intersection of culture and wellness, and his commitment to healthy eating through Indigenous culinary traditions. Listeners will walk away with meaningful insights into the role of heritage in cooking and practical inspiration for bringing nutrient-rich, Indigenous-inspired meals into their own lives.

    37 min
  6. Exploring Indigenous Cuisine and Healthy Eating with Chef Shane Chartrand

    MAY 6

    Exploring Indigenous Cuisine and Healthy Eating with Chef Shane Chartrand

    In this episode, Dr. Sveta Silverman sits down with Chef Shane Chartrand, an acclaimed Indigenous chef known for his innovative approach to traditional cuisine. They discuss Chef Chartrand’s culinary journey, his commitment to healthy eating, and how he integrates Indigenous food traditions with contemporary culinary practices. Listeners will gain insights into the importance of cultural heritage in cooking and practical tips for incorporating healthy, Indigenous-inspired dishes into their own kitchens.

    24 min
  7. Understanding Liver Health Part 3: Preventative Tips and When to Seek Help

    MAR 27

    Understanding Liver Health Part 3: Preventative Tips and When to Seek Help

    In this episode, Dr. Sveta Silverman focuses on practical steps to maintain a healthy liver and discusses when it’s time to seek professional medical advice. Learn about the best foods and supplements to support liver function, the truth about liver detoxes, and the importance of early detection with diagnostic tools. This episode is packed with actionable advice to help you take care of your liver and overall health.

    33 min
  8. Understanding Liver Health Part 2: Conditions, Causes, Lifestyle Impact

    FEB 28

    Understanding Liver Health Part 2: Conditions, Causes, Lifestyle Impact

    In this follow-up episode, Dr. Sveta Silverman and Reuben Sarrafo continue their exploration of liver health by focusing on common liver conditions. They discuss the causes of prevalent liver diseases, the impact of lifestyle choices, and effective preventative measures. The episode also addresses common misconceptions about liver detoxes and provides guidance on when to seek professional medical advice. Don’t miss this informative and practical conversation to help you maintain a healthy liver.

    33 min
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About

Join Dr. Silverman in her debut episode as she discusses the power of personal health choices with Karen Schenk, Owner & CEO of Iconium Media. They explore their journey from business partners to health enthusiasts, emphasizing the importance of fresh, local produce and clean eating. Learn about navigating farmers' markets, the nutritional value of organic foods, and how small changes can lead to a healthier life. Don’t miss this engaging conversation on taking control of your health!

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