Discover WellBeing

Allison Adams
  • 5.0 (3)
  • SELF-IMPROVEMENT
  • UPDATED SEMIWEEKLY
Discover WellBeing Podcast

Welcome to "Discover Well-Being," where your host, Allison Adams, shares the art and science of thriving in your life and career. As a well-being expert with over twenty years of experience in health, wellness, conscious living, and leadership, Allison is the devoted guide you want on your transformational journey. Join Allison as she uncovers pathways to unlock your highest potential, inner vitality, and well-being on demand. She and her guests will explore holistic health, spiritual growth, wellness travel, conscious living, and leadership, offering modern-day solutions, timeless wisdom, and science-backed strategies. If you're ready to elevate your life, career, and future, consider making 'Discover Well-Being' part of your weekly routine. Join us in this sacred space by bookending your week with a shorter solo episode every Monday and ending it with an insightful guest episode every Friday. Interested in being a guest or have topics you're eager to hear? Reach out to Allison at https://allisonadams.global

  1. 2 DAYS AGO

    Recalibrating Your Nervous System For Optimal Health and Well-Being

    Did you know that stress has become the biggest culprit in dysregulating our nervous systems, posing a huge threat to the 8 billion people on the planet? In this episode of the Discover WellBeing podcast, I discuss the dangers of a dysregulated nervous system, the role of the vagus nerve in stress regulation, and outline practical strategies to take charge of your nervous system so it can work for you rather than against you.

    15 min

  2. 5 DAYS AGO

    Reclaiming the Voice To Unleash The Power Within with Soha Al-Jurf

    If you've ever wondered how to use your voice to step into your most aligned and powerful self, this episode is a must. My guest is Soha Al-Jurf, an expert in vocal healing, founder, and creator of Soundscapes of the Psyche--an innovative system that offers an adjunct or alternative to traditional talk therapy. Our conversation is about the significance of reclaiming one's voice to foster personal empowerment, spiritual growth, and self-expression. If you're ready to learn what's possible for yourself, click to listen. You can find Soha at www.sohaaljurf.com

    1h 9m

  3. SEP 2

    How To Turn The Well-Being Paradox Into Prosperity

    Is the quest for well-being becoming more of a burden than a blessing in your life? If so, you're not alone in this well-being paradox. In today's episode, I'll be exploring this well-being dilemma. Where despite increased efforts and awareness, true well-being seems ever elusive for many. I'll explore some stats, some surveys, and some solutions so you can thrive and turn this paradox into prosperity. You'll learn about three new comprehensive membership offers to address this dilemma: Thrive Weekly, Vitality Vault, and EXALTED, aimed at providing holistic health and leadership solutions. Click to listen to how these programs can help you transform your approach to well-being. View the memberships here, https://allisonadams.global/holistic-health-solutions

    9 min

  4. AUG 30

    Innovative Wellness Insights For Creating Connection And Impact With Callie Cavanaugh

    What do food, innovation, and the future hold for realizing greater well-being? In this episode of Discover WellBeing, I sit down with Callie Cavanaugh, an entrepreneur and innovation culture expert in the holistic food and healthy lifestyle industries. Callie shares her journey from food coaching and culinary arts to transforming organizations through wellness innovation, emphasizing the power of intuition and personal experiences, including her transformative time in Italy. Together, we explore how a balanced approach to well-being can fuel creativity and innovation within teams and beyond. Listen now and get inspired to take your health and business to the next level. Callie's Book On Amazon: Eating In By Design Callie's Website

    36 min

  5. AUG 26

    Meditation as Medicine: Harnessing Your Mind for Health and Healing

    Looking for a natural remedy to ease your stress and calm your mind? In this min episode, Allison Adams explains the transformative power of meditation. Explore 4 forms of meditation—from Mindfulness to Kundalini Yoga—and discover how each can enhance not just mental clarity and emotional stability but also your physical health. Allison guides you through the science behind meditation's impact on the brain and shares actionable tips for weaving this ancient practice into the fabric of your daily life. Start your journey with meditation today and see how small moments can lead to monumental changes. Don't forget to subscribe and share your experiences with us as you explore the transformative power of meditation.

    16 min

  6. AUG 23

    Mental Health In Business: How Therapy Supports A Fulfilling Life And Career with Dr. Nicholas Samstag

    In this episode of Discover WellBeing, host Allison engages with Dr. Nicholas Samstag, a clinical psychologist and psychoanalyst, to discuss the vital role therapy plays in enhancing both personal fulfillment and professional success. Together, they explore the complexities of human emotions, the impact of mental health on business, and the importance of genuine engagement over mere happiness in the workplace. Dr. Samstag also provides practical advice on how to choose the right therapist and integrate mental well-being into your daily life. You can find Dr. Samstag at www.nicholassamstag.com

    40 min

  7. AUG 19

    Unlocking the Power of Molecular Hydrogen Water for Your Health and Longevity

    Curious about how a simple glass of water could revolutionize your health? Discover the science and benefits behind molecular hydrogen water, a wellness innovation that's more than just a trend—it's a game-changer for your overall well-being. In this episode, we dive into the transformative potential of molecular hydrogen water. We explore how this powerful antioxidant can support everything from skin health and immune function to brain health and beyond. Molecular hydrogen water is more than just a trend. It's a powerful tool that could transform your health from the inside out. Whether you're looking to improve your skin, boost your immunity, support your brain health, or enhance your overall well-being, Lumi Vitae could be the solution you've been looking for. Link to purchase a Lumi Vitae Bottle Learn More about the Lumi Vitae Opportunity Molecular Hydrogen Water Institute

    13 min

  8. AUG 16

    Neuroscience of Self-Leadership: Exploring the Power of Positive Psychology, Poetry, and Potential

    In just 40 minutes, you'll learn how to create, sustain, and elevate your life and career. In this episode, host Allison Adams sits down with executive coach Ron Kertzner to explore the transformative power of self-leadership through the lens of neuroscience. Discover how positive psychology, mindful practices, and creative arts like poetry can bring about lasting change and joy- both in your personal and professional life. Ron shares his extensive experience and practical tools for achieving sustainable change, well-being, and impact. You can find Ron at: choicepointconsulting.com and on LinkedIn: Ron Kertzner The book mentioned: Your Brain On Art

    41 min
See All (18)

Trailer

Ratings & Reviews

5
out of 5
3 Ratings

About

Welcome to "Discover Well-Being," where your host, Allison Adams, shares the art and science of thriving in your life and career. As a well-being expert with over twenty years of experience in health, wellness, conscious living, and leadership, Allison is the devoted guide you want on your transformational journey. Join Allison as she uncovers pathways to unlock your highest potential, inner vitality, and well-being on demand. She and her guests will explore holistic health, spiritual growth, wellness travel, conscious living, and leadership, offering modern-day solutions, timeless wisdom, and science-backed strategies. If you're ready to elevate your life, career, and future, consider making 'Discover Well-Being' part of your weekly routine. Join us in this sacred space by bookending your week with a shorter solo episode every Monday and ending it with an insightful guest episode every Friday. Interested in being a guest or have topics you're eager to hear? Reach out to Allison at https://allisonadams.global

Information

  • Creator
    Allison Adams
  • Years Active
    2K
  • Episodes
    18
  • Rating
    Clean
  • Copyright
    © Copyright 2024 Allison Adams
  • Show Website
    Discover WellBeing

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada