160 episodes

Discovering Our Scars Podcast is all about one thing: honest conversations. Steph and Beth talk about things that make most people uncomfortable (religion, mental illness, sexual abuse, and more). Steph and Beth became friends when they poured their hearts out in a 12-Step recovery small group. Neither was dealing with addiction—but both had hurts, habits, and hang-ups they needed to address. Steph’s journey is detailed in her book, Discovering My Scars, and that’s the inspiration for the podcast. While the podcast is inspired by Steph’s book, the hosts expand on subjects that make each person unique. The mission of the podcast is to help people embrace the “embarrassing” parts of their lives and learn to love and value all of themselves. On the podcast, the hosts share their own experiences and invite guests to broaden the conversation by contributing their own wisdom. As in Steph’s book, the podcast does not “tell you what to do,” rather, it has the ability to inspire people through the hosts’ honest and heartfelt approach.Podcast website: dospod.us

Discovering Our Scars Stephanie Kostopoulos & Beth Demme

    • Health & Fitness
    • 4.8 • 26 Ratings

Discovering Our Scars Podcast is all about one thing: honest conversations. Steph and Beth talk about things that make most people uncomfortable (religion, mental illness, sexual abuse, and more). Steph and Beth became friends when they poured their hearts out in a 12-Step recovery small group. Neither was dealing with addiction—but both had hurts, habits, and hang-ups they needed to address. Steph’s journey is detailed in her book, Discovering My Scars, and that’s the inspiration for the podcast. While the podcast is inspired by Steph’s book, the hosts expand on subjects that make each person unique. The mission of the podcast is to help people embrace the “embarrassing” parts of their lives and learn to love and value all of themselves. On the podcast, the hosts share their own experiences and invite guests to broaden the conversation by contributing their own wisdom. As in Steph’s book, the podcast does not “tell you what to do,” rather, it has the ability to inspire people through the hosts’ honest and heartfelt approach.Podcast website: dospod.us

    Love is NOT a Feeling

    Love is NOT a Feeling

    They say “love makes the world go ‘round,” but what is love? What does it mean to love someone? Steph and Beth reflect on their experiences and delve into why love is more than something we feel—it’s something we do.

    Show Notes
    Steph's day with her foster greyhound video

    Questions for Reflection
    Who do you feel love for in your life? How do you show love for those people?Can  you show love for someone you dislike? How do you show yourself love? 
    Follow: Steph & Beth

    • 33 min
    Discovering My Scars: Chapter 14 "Found"

    Discovering My Scars: Chapter 14 "Found"

    More than ten years ago, Steph and her mom were painting a room in Steph’s house when a thought passed through Steph’s mind, “How cool would it be if Home Depot paid us to paint my house?” A few years later, that fleeting thought became a reality. Steph’s DIY hobby converged with her love and talent for video production to become her full-time job. From a college student dealing with life by using unhealthy coping mechanisms, to a self-employed full-time content creator was quite a journey. Steph tells her story in her memoir, Discovering My Scars. In this episode, she and Beth listen to and discuss chapter 14, “Found.” 
     Questions for Reflection :
    Have you ever dreamed of turning your hobby into a job? Have you done it? Why or why not?  If you were going to be a content creator, what would your content be focused on? Have you ever had a fleeting thought about something that seemed impossible but later came to pass? Steph created her business alongside her mom, Vicki. Would you be able to create a business with your mom? Why or why not?
    Buy Discovering My Scars
    Audiobook: https://amzn.to/2XCe9a3
    Paperback: https://amzn.to/2O4U5dh
    ebook: https://amzn.to/2r8mPsA

    Follow: Steph & Beth

    • 29 min
    Coming Out Made Me a Better Christian (with Tracy)

    Coming Out Made Me a Better Christian (with Tracy)

    In this episode, special guest Tracy shares her experience as a Christian who happens to be gay. When Tracy  “came out,” she struggled to reconcile her sexuality with her belief in Christ. Like many, she was raised to believe that homosexuality and Christianity were incompatible and yet, both existed in her very person. Tracy dove into Bible study and she found that when she was honest about who she was created to be, her relationship with God only grew deeper and stronger. This is an engaging, and deeply personal, testimony about one person’s realization that God made her, accepted her, and loved her, even when the church tried to convince her otherwise. 
    Show notes:
    How Pride Became Personal, Episode 1391946 the movieDoing Justice Together BookA Distinctly Wesleyan Spirit-Led Movement of New Christian Communities that Serve the Present Age Book
    Questions for Reflection: 
    Reflect on Tracy’s story. What resonated with you? Is there something about yourself or a part of your life that you’ve been afraid to explore? How do you interact with the LGBTQ community? What would you say to someone who thinks Christianity and homosexuality are incompatible?
    Follow Tracy
    FacebookTikTokMidweek Grind FacebookMidweek Grind IG

    • 47 min
    Discovering My Scars: Chapter 13 "Inventory"

    Discovering My Scars: Chapter 13 "Inventory"

    Steph and Beth originally met at work where they did a step study, working through all 12 steps together. In this episode they listen to and discuss chapter 13 of Steph’s memoir, Discovering My Scars, where Steph talks about the revelations of abuse that came from working the fourth step, making a searching and fearless moral inventory. 
    Use these Questions for Reflection to apply this episode in your own life:
    Have you ever taken an inventory of your life? Would you consider it and where would you start?Do you have a quirk like Steph’s aversion to sticky things? Where do you think it comes from?Have you ever been harmed by a family member or someone you trusted? Do you tend to focus on the positive or negative things in life? Do you want that to change?Reflect on a miracle moment you’ve experienced in your life. Buy Discovering My Scars
    Audiobook: https://amzn.to/2XCe9a3
    Paperback: https://amzn.to/2O4U5dh
    ebook: https://amzn.to/2r8mPsA

    Follow: Steph & Beth

    • 33 min
    I'm not that girl

    I'm not that girl

    Although we sometimes say that people can’t or don’t change, the truth is, life is all about change. Hopefully, we are always growing and learning so that we can become a better version of ourselves. Beth was recently going through a box of memories and found a bumper sticker declaring her to be a proud member of an organization she would never support in any form these days! She and Steph reflect on all sorts of (mostly) positive changes from the last several years.

    Use these Questions for Reflection to apply this episode to your own life:
    (1) Do you believe people can change? Have you changed?
    (2) Are you the same person you were in high school? Would the high school version of yourself recognize you today?
    (3) If you could forecast the next five or ten years of your life, what changes do you think you might see?
    (4) Do people hold us back from growing up?

    Follow:
    Steph
    Beth

    • 41 min
    Discovering My Scars: Chapter 12 "Recovery 2.0"

    Discovering My Scars: Chapter 12 "Recovery 2.0"

    Chances are good that you’ve heard of “The Twelve Steps.” These are often discussed in the context of addiction recovery, but Steph and Beth both learned a lot by walking the steps as part of a step study. Each step helps you address those hurts, habits, and hangups that get in your way. It was a helpful process for them in that season of life. In this episode, Steph and Beth listen to and discuss chapter 12 of Steph’s memoir and share some of their memories beyond what’s captured in the book. 
    Questions for Reflection:
    (1) What are your hurts, habits, or hang-ups? 
    (2) Who are the people in your life who keep you accountable? Have you been intentional about developing accountability partners? 
    (3) Is there something you found beneficial in the past that you wouldn’t participate in now? 
    (4) Reflect on someone who was in your life for only a season. What was the impact that person made on you? Why did that season end?  
    Show notes:
    Episode 14: Invisible Scars, What We Discover in Recovery (with Lori K.)

    Buy Discovering My Scars
    Audiobook: https://amzn.to/2XCe9a3
    Paperback: https://amzn.to/2O4U5dh
    ebook: https://amzn.to/2r8mPsA

    Follow: Steph & Beth

    • 30 min

Customer Reviews

4.8 out of 5
26 Ratings

26 Ratings

Aaronshands ,

Fun and Real

I have known Beth for over 20 years and it is fun to hear her process life and tough questions with Steph who I don’t know. I love that they don’t always agree and that it isn’t about agreement at all but just taking things through together.

Sherikiml ,

Real and Honest. Finally!

Started listening with the first episode this morning and unexpectedly binged the rest. Wishing there were more! It's that good! I find it very relatable and honest, which is refreshing in this world where deep conversations are few and far between. Thanks to these two ladies for being vulnerable, honest and absolutely courageous in sharing their scars and how they're learning to process life, live with those scars, and lift others with their experiences. ♥️

1698ButlerB ,

Discovering Our Scars

Just found this podcast and have listened to all three first episodes. As a fan of Oprah’s Super Soul Conversations, I appreciate the honesty and authenticity Beth and Steph bring to their conversations. They are very relatable and will become a regular part of my quest for a more present and purposeful life!

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