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discoverycollege

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  1. Power to Our Journeys

    MAY 1

    Power to Our Journeys

    What is narrative therapy, and how did it begin? We’re joined by David Denborough, who shares the history of narrative practices, the difference it’s made in people’s lives, and the story of a beautiful group called Power to Our Journeys. Connect with dd (David)  Email: daviddenborough@dulwichcentre.com.au Power to Our Journeys Learn more about the Power to Our Journeys group   https://dulwichcentre.com.au/wp-content/uploads/2021/12/Power-to-Our-Journeys-by-Brigitte-Sue-Mim-and-Veronika-1.pdf Explore the Dulwich Centre The home of narrative therapy + so many great resources  www.dulwichcentre.com.au Free course: What is narrative practice? Curious about narrative therapy? Take a look at this free introduction course:  https://dulwichcentre.com.au/courses/what-is-narrative-practice-a-free-course/ “Sneaky Poo” + understanding tricky thoughts Looking at externalisation   https://dulwichcentre.com.au/in-our-own-wayshttps://dulwichcentre.com.au/beating-sneaky-poo-2.pdf Stories from around the world Including the CARE Counsellors of Malawi + the “Bundle of Sticks”  https://dulwichcentre.com.au/in-our-own-ways Come and listen with: Lucy (She/Her) – A big fan of ice cream and storytelling Rachel (She/Her) – Social Worker, Dialogical Practitioner, mad footy fan and wildly passionate about transforming the culture of mental health services to be person-led and human rights informed.  Incredible artwork @sharleencu_art  Shout out to Amplify for welcoming us into their recording studio EPISODE TRANSCRIPT – Power To Our Journeys [00:00:00] Lucy: This podcast has conversations around different mental health experiences that may be distressing for some people. If that doesn’t feel like something you want to explore today, you might want to visit another podcast and come back to us another time. [00:00:13] Rachel: discovery college acknowledges the traditional owners of country throughout Australia and recognises their continuing connection to lands, waters and community. We pay our respects to Aboriginal and Torres Strait Islander cultures and to the elders, past and present. They have never ceded sovereignty. [00:00:31] David: Sometimes when I’m in stressful situations and the voices are playing up, having the sticks next to me is really significant. They make me think of the people of Malawi overcoming enormous obstacles in their battles with HIV aids and they give me courage to keep going. They remind me that when you’re up against something very big, then it’s important to take things just one step at a time. They reconnect me to the importance of every l...

    56 min
  2. Healing through connection

    MAR 16

    Healing through connection

    We sit down with Shibs, a proud Wulgurukaba, Gunggandji Woman, Lived Experience worker, and passionate advocate for proactive changes for Aboriginal and Torres Strait Islander peoples accessing mental health services. With warmth and honesty, she shares her journey of navigating identity, living with chronic pain, and the healing that comes from reconnecting with culture and traditional practices. Learn more about Ngangkari: https://www.npywc.org.au/what-we-do/ngangkari-traditional-healers/ Come and listen with: Lucy (She/Her) – A big fan of ice cream and storytelling Rachel (She/Her) – Social Worker, Dialogical Practitioner, mad footy fan and wildly passionate about transforming the culture of mental health services to be person-led and human rights informed.  Incredible artwork @sharleencu_art  Shout out to Amplify for welcoming us into their recording studio EPISODE TRANSCRIPT – Healing through connection [00:00:00] Lucy: This podcast has conversations around different mental health experiences that may be distressing for some people. If that doesn’t feel like something you want to explore today, you might want to visit another podcast and come back to us another time. [00:00:13] Rachel: discovery college acknowledges the traditional owners of country throughout Australia and recognises their continuing connection to lands, waters and community. We pay our respects to Aboriginal and Torres Strait Islander cultures and to the elders, past and present. They have never ceded sovereignty. [00:00:32] Shibs: I saw a Ngangkari, which is an Aboriginal traditional healer. When you talk about healing, that is healing on steroids. These are things that aren’t utilized and knowing how much of an impact it’s had on my life, when you also are drawing on the strength of connection with your culture as well, there’s something really beautiful and magical that happens. And I hope to see a day where there’s a medium ground where we can come into those spaces and have access to both. Traditional healing has a place and it needs to be, you know, respected and really upheld in that space as well. [00:01:11] Lucy: I’m Lucy. [00:01:12] Rachel: And I’m Rachel and we’re the hosts of the Extremely Human podcast. [00:01:16] Lucy: Sometimes we move through big human experiences that others might not understand, like psychosis, grief, addiction, euphoria, or moments that feel completely unreal. [00:01:28] Rachel: On Extremely Human, we hear from people who’ve been there and share what they’ve learned along the way. Together, we ask, how can we meet the full range of human experience with kindness and compassion? [00:01:41] Lucy: In this episode, we sit down with Shibs, a proud Wulgurukaba, Gunggandji Woman, Lived Experience worker, and passionate advocate for proactive changes for Aboriginal and Torres Strait Islander peoples accessing mental health services. With warmth and honesty, she shares her journey of navigating identity, living with chronic pain, and the healing that comes from reconnecting with culture and traditional practices. [00:02:08] Rachel: Welcome, Shibs. Thank you to our Extremely Human podcast. We’re really great to have you here today. [00:02:13] Shibs:  Yes, thank you. I feel really grateful...

    1h 1m
  3. Not Broken

    FEB 16

    Not Broken

    In this episode, we speak with critical psychiatrist, Jon Jureidini about what it really means to be “not broken.” We explore why psychiatry often looks for simple solutions to complicated problems, how diagnosis can both help and harm, and what it looks like to support someone through tough times instead of shutting those feelings down. This episode is a reminder that not every hard experience is a medical problem—and it doesn’t mean we’re broken. Follow The Not Broken Project: Website: https://www.adelaide.edu.au/robinson-research-institute/critical-and-ethical-mental-health/not-broken-project LinkedIn: https://www.linkedin.com/company/the-not-broken-project/posts/?feedView=all Check out Johann Hari’s book, Lost Connections: https://thelostconnections.com/ Come and listen with: Lucy (She/Her) – A big fan of ice cream and storytelling Rachel (She/Her) – Social Worker, Dialogical Practitioner, mad footy fan and wildly passionate about transforming the culture of mental health services to be person-led and human rights informed.  Incredible artwork @sharleencu_art  Shout out to Amplify for welcoming us into their recording studio EPISODE TRANSCRIPT- Not Broken [00:00:00] Lucy: This podcast has conversations around different mental health experiences that may be distressing for some people. If that doesn’t feel like something you want to explore today, you might want to visit another podcast and come back to us another time. [00:00:13] Rachel: Discovery College acknowledges the traditional owners of country throughout Australia and recognises their continuing connection to lands, waters and community. We pay our respects to Aboriginal and Torres Strait Islander cultures and to the elders, past and present. They have never ceded sovereignty. [00:00:31] Jon: We’ve been talking for years about people being broken hearted. Nobody wanted to give you heart medicine for your broken heart, but they do want to give you brain medicine for your broken brain. The danger is that people think that because we’re saying your feeling of great distress shouldn’t be dealt with medically, that we’re not respecting the distress, we’re not taking it seriously enough. That’s not the case at all. We know how horrible people can feel. They get to the point of wanting to end their lives. It’s not necessarily, or even most often a medical problem. [00:01:11] Lucy: I’m Lucy. [00:01:12] Rachel: And I’m Rachel and we’re the hosts of the Extremely Human podcast. [00:01:16] Lucy: Sometimes we move through big human experiences that others might not understand, like psychosis, grief, addiction, euphoria, or moments that feel completely unreal. [00:01:28] Rachel: On Extremely Human, we hear from people who’ve been there and share what they’ve learned along the way. Together, we ask, how can we meet the full range of human experience with kindness and compassion? In this episode, we speak with critical psychiatrist Jon Jureidini about what it really means to be not broken. We explore why psychiatry often looks for simple solution...

    52 min
  4. Tūrangawaewae: A Place to Stand

    11/10/2025

    Tūrangawaewae: A Place to Stand

    In this episode, Hayley shares her story of resilience, living through abuse, depression, and misdiagnosis. She reflects on what it means to re-write your story, and how nursing has become her tūrangawaewae — a place where she feels grounded and connected to something bigger than herself. Mentioned in the episode: Check out Jehan Casinader’s book: This Is Not How It Ends Come and listen with: Lucy (She/Her) – A big fan of ice cream and storytelling Rachel (She/Her) – Social Worker, Dialogical Practitioner, mad footy fan and wildly passionate about transforming the culture of mental health services to be person-led and human rights informed.  Incredible artwork @sharleencu_art  Shout out to Amplify for welcoming us into their recording studio EPISODE TRANSCRIPT- Tūrangawaewae: A Place to Stand [00:00:00] Lucy: This podcast has conversations around different mental health experiences that may be distressing for some people. If that doesn’t feel like something you want to explore today, you might want to visit another podcast and come back to us another time. [00:00:13] Rachel: Discovery College acknowledges the traditional owners of country throughout Australia and recognises their continuing connection to lands, waters and community. We pay our respects to Aboriginal and Torres Strait Islander cultures and to the elders, past and present. They have never ceded sovereignty. [00:00:32] Hayley: When you’re in an extreme state in terms of illness and things like that, it’s kind of like you sort of are struggling with who you are. And to read that like it wasn’t positive at all, it just feels like sort of in a way that you’re being ripped right open and that someone else is making an opinion about you and what your story is and what your life is like. It was quite hard to read the words. [00:01:06] Lucy: I’m Lucy. [00:01:07] Rachel: And I’m Rachel and we’re the hosts of the Extremely Human podcast. [00:01:11] Lucy: Sometimes we move through big human experiences that others might not understand, like psychosis, grief, addiction, euphoria, or moments that feel completely unreal. [00:01:23] Rachel: On Extremely Human, we hear from people who’ve been there and share what they’ve learnt along the way. Together we ask, how can we meet the full range of human experience with kindness and compassion? [00:01:47] Lucy: In this episode, Hayley shares her story of resilience, living through abuse, depression and misdiagnosis. She reflects on what it means to rewrite your story and how nursing has become her Tūrangawaewae, a place where she feels grounded and connected to something bigger than herself. [00:02:05] Rachel: Welcome back to the Extremely Human podcast. I’m so excited to welcome our new guest, Hayley with us today. Hi, Hayley. [00:02:11] Hayley: Hi, Rach. Nice to see you again.. [00:02:14] Rachel: Yeah, you too. Thanks for joining us. [00:02:16] Hayley: You’re welcome. It’s really good to be here. [00:02:18] Rachel: I think, you know, but we’ve got a bit of a standard opening warm up question that we like to ask all of our guests. What’s something ordinary? That felt beautiful recently. [00:02:27] Hayley: My mind’s so busy...

    44 min
  5. A garden to grow in

    08/11/2025

    A garden to grow in

    Katya shares what it’s like to live with an eating disorder, like having two brains: one that loves pasta and ice cream, and one that only wants control. She reflects on how it all began, the role social media played, and why recovery feels like trying to grow a seed in winter—until you find your garden. Come and listen with: Lucy (She/Her) – A big fan of ice cream and storytelling Rachel (She/Her) – Social Worker, Dialogical Practitioner, mad footy fan and wildly passionate about transforming the culture of mental health services to be person-led and human rights informed. Incredible artwork @sharleencu_art Shout out to Amplify for welcoming us into their recording studio EPISODE TRANSCRIPT- A garden to grow in [00:00:00] Lucy: This podcast has conversations around different mental health experiences that may be distressing for some people. If that doesn’t feel like something you want to explore today, you might want to visit another podcast and come back to us another time. [00:00:13] Rachel: discovery college acknowledges the traditional owners of country throughout Australia and recognises their continuing connection to lands, waters and community. We pay our respects to Aboriginal and Torres Strait Islander cultures and to the elders, past and present. They have never ceded sovereignty. [00:00:32] Katya: You kind of just are searching and searching for this rush of approval and you don’t even realize that you’re never going to get it because its ultimate goal is to kill you. You think, oh, I’ll just get to what’s called an ultimate goal weight. That’s like the lowest I really want to go and I’m going to be so happy if I get there. And you don’t even realize that if you do get there, it’s just going to get lower. And that’s like the really scary realization to have. If I don’t stop, I am going to die. [00:01:11] Lucy: I’m Lucy. [00:01:12] Rachel: And I’m Rachel and we’re the hosts of the Extremely Human podcast. [00:01:16] Lucy: Sometimes we move through big human experiences that others might not understand, like psychosis, grief, addiction, euphoria, or moments that feel completely unreal. [00:01:28] Rachel: On Extremely Human, we hear from people who’ve been there and share what they’ve learnt along the way. Together, we ask, how can we meet the full range of human experience? With kindness and compassion. [00:01:54] Lucy: Katya shares what it’s like to live with an eating disorder, like having two brains, one that loves pasta and ice cream, and one that only wants control. She reflects on how it all began, the role social media played, and why recovery feels like trying to grow a seed in winter until you find your garden. [00:02:13] Rachel: I’m so looking forward to this conversation with Katya. I think some of our guests might have heard our last episode with Katya’s mum, Michelle. But this is a bit of a follow up. But it’s also also an exciting moment on its own because Katya’s got a great deal of wisdom to share. So welcome. [00:02:31] Katya: Thank you. Hello. [00:02:32] Rachel: Hello. I wonder, Katya, if you can say something about yourself. [00:02:35] Katya: My name’s Katya. I am 18 years old. Yeah, I’ve been in the Alfred family for a while, so to speak, through my journey with anorexia and afterwards as part of some of my advocacy things that I’ve done. Um, so...

    55 min
  6. Supporting our kids

    07/03/2025

    Supporting our kids

    Michelle shares her journey supporting her children, Nick and Katya, through extreme distress, from hospital stays to first responder callouts. She talks about the challenges with emergency services and the healthcare system, the power of being there for someone, instead of trying to fix them, and why she created Kaboose, a community app for neurodivergent people. Check out the Kaboose website and app here Come and listen with: Lucy (She/Her) – A big fan of ice cream and storytelling Rachel (She/Her) – Social Worker, Dialogical Practitioner, mad footy fan and wildly passionate about transforming the culture of mental health services to be person-led and human rights informed. Incredible artwork @sharleencu_art Shout out to Amplify for welcoming us into their recording studio EPISODE TRANSCRIPT- Supporting our kids [00:00:00] Lucy: This podcast has conversations around different mental health experiences that may be distressing for some people. If that doesn’t feel like something you want to explore today, you might want to visit another podcast and come back to us another time. [00:00:13] Rachel: Discovery College acknowledges the traditional owners of country throughout Australia and recognises their continuing connection to lands, waters and community. We pay our respects to Aboriginal and Torres Strait Islander cultures and to the elders, past and present. They have never ceded sovereignty at the time. [00:00:32] Michelle: You’re trying to do anything you can to keep your child safe. You’re calling whoever you can to help and hoping that that’s met with the right intentions. And certainly from a parent’s perspective, I think you’re always doing the best you can and looking for those good intentions. But it’s not always met with the right approach. I think, and especially when you’re that house that have needed help more than once or twice, you sort of start to think, oh, no, am I seen as that parent that needs help again? So I think you do question yourself a bit. [00:01:17] Lucy: I’m Lucy. [00:01:18] Rachel: And I’m Rachel and we’re the hosts of the Extremely Human podcast. [00:01:22] Lucy: Sometimes we move through big human experiences that others might not understand, like psychosis, grief, addiction, euphoria or moments that feel completely unreal. [00:01:34] Rachel: On Extremely Human, we hear from people who’ve been there and share what they’ve learnt along the way. Together, we ask, how can we meet the full range of human experience with kindness and compassion? In this episode, Michelle shares her journey supporting two young people through extreme distress. From hospital stays to first responder call outs. She talks about the challenges with emergency services and the healthcare system, the power of just being there for someone instead of trying to fix them, and why she created Kaboose, a community app for neurodivergent people. [00:02:20] Rachel: I’m actually really excited to be talking to our guest today, Michelle. [00:02:24] Michelle: Hi, Rachel. Nicke to be here. Thank you for having me. [00:02:28] Rachel: Do you feel like you can say. [00:02:30] Michelle: A little bit about yourself to start us off? [00:02:32] Michelle: My name is Michelle and I am. [00:02:34] Michelle...

    42 min
  7. Fight of my life

    05/14/2025

    Fight of my life

    After her first daughter’s birth, Bek experienced intense postnatal panic. Misdiagnosed and overmedicated, she spent three years in and out of psychiatric hospitals. In this episode, she shares how she fought to get her life back and regain her agency. Check out Bek’s book: Dying for a Cure: A Memoir of Antidepressants, Misdiagnosis and Madness Come and listen with: Lucy (She/Her) – A big fan of ice cream and storytelling Rachel (She/Her) – Social Worker, Dialogical Practitioner, mad footy fan and wildly passionate about transforming the culture of mental health services to be person-led and human rights informed. Incredible artwork @sharleencu_art EPISODE TRANSCRIPT- Fight of my life [00:00:00] Lucy: This podcast has conversations around different mental health experiences that may be distressing for some people. If that doesn’t feel like something you want to explore today, you might want to visit another podcast and come back to us another time. [00:00:13] Rachel: Discovery College acknowledges the traditional owners of country throughout Australia and recognises their continuing connection to lands, waters and community. We pay our respects to Aboriginal and Torres Strait Islander cultures and to the elders, past and present. They have never ceded sovereignty. [00:00:32] Bek: So I went from being diagnosed with postnatal depression to being diagnosed with adjustment disorder, and then I was diagnosed with bipolar mood disorder and I ended up on six different psychoactive medications. I was in and out of psychiatric hospitals over and over and over. What didn’t become clear for an extremely long time was that every new behaviour that I was exhibiting and every new disorder I was diagnosed for that behaviour was also what’s known as a psychiatric adverse effect of the very medications I was on. [00:01:21] Lucy: I’m Lucy. [00:01:21] Rachel: And I’m Rachel and we’re the hosts of the Extremely Human podcast. [00:01:26] Lucy: Sometimes we move through big human experiences that others might not understand, like psychosis, grief, addiction, euphoria, or moments that feel completely unreal. [00:01:37] Rachel: On Extremely Human, we hear from people who’ve been there and share what they’ve learned along the way. Together we ask, how can we meet the full range of human experience with kindness and compassion? [00:02:02] Lucy: After her first daughter’s birth, Bek experienced intense postnatal panic. Misdiagnosed and overmedicated, she spent three years in and out of psychiatric hospitals. In this episode, she shares how she fought to get her life back and regain her agency. Today we’re here with Rebekah Beddoe, author of Dying For A Cure: A Memoir of Antidepressants, Misdiagnosis and Madness. Thanks for coming in today, Bek. How you going? [00:02:31] Bek: I’m so happy to be here. [00:02:32] Rachel: We’re really happy to have you. [00:02:34] Lucy: Did you want to tell us a little bit about you as a human? [00:02:37] Bek: Okay. Well, I am a mum of two girls .I’m married, have been for, I think, coming up on 25 years. I love all things nonfiction. I’m a real information maniac, if you like. I can’t get enough of information. And I love true crime. I love. I even love reality shows, even commercial tacky reality shows like, like MAFS and things like that. [00:03:06] Rachel: Secret Confession from me. Me too ...

    41 min

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discover. share. learn