Disgustingly Easy - The Podcast for The Long Game

Bec Cameron
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  • Fitness

Disgustingly Easy - The Long Game PodcastThis isn’t another motivational pep-talk. It’s a rebellion against burnout, diet culture, and the lie that your worth is tied to how hard you push. The Disgustingly Easy Podcast is where feminist strength coaching, neurodivergent mindset work, and evidence-based training collide — without the fluff. Hosted by Bec Cameron, founder of The Long Game Coaching, every episode is designed to make your results, your mindset, and your confidence disgustingly easy to sustain. Get access to: ✨ Private coaching episodes and unfiltered Q&As🧠 Deep-dive conversations on training, nutrition, identity & growth💬 Raw guest interviews with women rewriting the rules🧘‍♀️ Tools to help you build strength, discipline, and self-trust — without shame or hustle Because becoming strong, confident, and grounded doesn’t have to feel complicated - it just has to feel yours. And it can be yours, for The Long Game. But you gotta start Disgustingly Easy.

  1. 6d ago

    Capacity Is Not Capability: Recognising Autistic Burnout in Women

    Summary HOLA - I'm heading into burnout again. In this episode I'm not waiting until I'm on the other side to talk about it neatly. I'm naming it in real time. I walk back through six episodes of burnout across my life — from year 11, to college and my undergrad years, to child protection social work, to 2024 and now — and the thing they all have in common: every one of them was autistic burnout, and I didn't have the language for almost 20 years. If you're a high-achieving, internalising woman who's been told it's anxiety, depression, perfectionism, hormones, or stress — this one's for you. It's not you. You're not broken. You're likely just undiagnosed. Key points Why capacity and capability are not the same thing — and the grief in that gapWhat autistic burnout actually is (and why it's not "I had a big week")The "valve release": holding it together in public, falling apart at homeInternalised echolalia, compulsive counting, and thoughts at screaming volumeHow food restriction and lost executive function showed upVicarious trauma, an unsustainable work practices, and stress leaveInteroception differences — and why a Reddit search did what doctors couldn'tMental rehearsal and scripting, and why we present "well" in appointmentsThe three things to take awayWhy this is a feminist issue, and why rest is the radical act Notes Meghan Birks — AuDHD coach, on capacity vs. capability. Find her hereEasy on Purpose — free workshop for neurodivergent mothers who want to stop white-knuckling their health and fitness. Thursday — register here A note on sensitive contentThis episode discusses burnout, disordered eating, sexual assault (briefly and without detail), and mental health crisis. If any of it brings something up for you, please reach out to someone you trust or a professional for support.

    21 min

  2. May 13

    You Can Do Hard Things (When You Start Disgustingly Easy)

    Bec Cameron speaks to the importance of starting 'disgustingly easy' to achieve long-term success and self-trust and finally be able to conquer the hard things. Bec provides a framework for building habits, confidence, and capacity before intensity, tailored for neurodivergent women and moms. She offers a workshop to help neurodivergent moms show up for their health without white-knuckling it. Join us for the workshopI'm running a free live workshop — Easy On Purpose: how ND mums show up for their health without white-knuckling it. 60 minutes. Free. Live. This is a 1 hour ND-friendly fitness strategy session, where you walk away with a strategy we've mapped out together. To register: DM me the word EASY on Instagram and I'll send you the link - @beccamerocoach_au Key Take Aways You cannot do hard things if you don't start disgustingly easy. That's the whole sentence.DE is a sequencing principle, not a slogan: confidence first, then capacity, then intensity. In that order. Always.Most ND mums don't have a discipline problem. They have a self-trust problem — built from years of starting and not finishing. DE rebuilds the file.If perceived discomfort is higher than perceived reward, you will quit. The job is to make the cost tiny and the win immediate.The three tests for DE: (1) you're embarrassed to tell anyone how small it is, (2) you scoff when you think about doing it, (3) the idea of NOT completing it is laughable.You expand from overflow, not pressure. When your nervous system is asking for more - that's when you add. Not when the calendar says so. Chapters 00:00 Introduction to Season Two06:12 The Strategy for Doing Hard Things17:14 Workshop Announcement Keywords neurodivergent fitness, ND mum, ADHD fitness, autistic women, nervous system, executive dysfunction, sustainable fitness, habit formation, self-trust, identity change, long game, perimenopause, postpartum fitness, strength training for women, easy on purpose, disgustingly easy

    15 min

  3. Mar 31

    Unf*cking Wellness & Rewriting Narratives Around Health - Interview with Miriam Latif

    Summary Join Bec Cameron in a compelling conversation with Miriam Latif, herbalist and founder of The Root Network, as they explore the complexities of wellness, the influence of capitalism, and the importance of community and nuance in health practices. Keywords wellness, herbalism, capitalism, community health, wellness industry critique, neurodivergence, body image, longevity, social media impact, collective care Topics The influence of capitalism on wellness practices The importance of community and collective health Nuance and complexity in health and wellness narratives Chapters 00:00 Introduction and Excitement for the Podcast 00:00 The Root Network: A Community for Herbalists 00:25 Miriam's Background and Perspective on Wellness 06:15 The Role of Herbalism in Modern Health 11:31 Understanding the Impulses Behind Wellness Trends 17:04 The Complexity of Wellness in a Simplified World 22:35 Key Tenets of a Balanced Approach to Wellness 26:36 Balancing Inner and Outer Wellness 29:08 Deconstructing Internalized Shame 32:08 Cultural Narratives and Body Image 34:43 Longevity and Aging Perspectives 38:17 Circular vs. Linear Cosmologies 41:47 The Power of Choice in Wellness 44:52 Embracing Complexity in Wellness 50:31 Joy and Pleasure as Medicine 58:18 The Importance of Relational Wellness resources

    1h 5m

  4. Mar 23

    From All-or-Nothing to All-in: Interview with TLG Community Coordinator Ruby Cullimore

    SummaryIn this episode, Bec Cameron welcomes Ruby Cullimore (TLG's very own Community Coordinator) to explore how shifting perspectives on health, body image, and self-trust can transform women’s lives. They discuss the importance of patience, mindset, community, and realistic goals for lasting change.Key TopicsRuby’s journey from restrictive eating to nourishing self-loveThe impact of mindset and self-trust on pregnancy and postpartum healthBuilding supportive communities that honor individual seasons of lifeThe misconception of fast results in fitness and healthPractical strategies for easing into sustainable habitsThe role of body function over aesthetic idealsHow women’s relationships with food, exercise, and their bodies evolveThe significance of patience and repatterning cultural narratives around perfection and speedThe transformative power of a mindset focused on longevity and self-respect Chapters 00:00 - Introduction 01:18 - Ruby’s evolving relationship with her body and health 03:16 - The community as a safe space for women’s growth 04:00 - How the Long Game fosters support without advice overload 05:21 - The upcoming retreat: community in action 06:00 - Simplifying health: doing less to achieve more 07:31 - The importance of reducing pressure and expectations 09:12 - The foundation of sustainable change over quick fixes 10:09 - Onboarding insights: What sets Long Game apart 11:46 - Building knowledge and confidence with the onboarding process 14:18 - Expectations vs reality: what true sustainable health looks like 16:41 - The wisdom of doing everything at 60% capacity 17:53 - Flexibility in engagement: workouts, mindset, and community 19:00 - Navigating pregnancy confidently with a mindset shift 20:49 - Trusting your body and embracing seasons in life 22:49 - Moving away from shame and towards self-love 25:12 - Women's perceptions of weight and celebration of strength 27:15 - Achievements beyond aesthetics: strength and capability 28:39 - Raising strong children through daily example 32:41 - Reframing food: from restriction to nourishment 34:49 - Addressing disordered eating and the power of tracking 38:36 - The freedom of eating enough and the myth of deprivation 41:18 - The long-term journey and realistic expectations 43:54 - Challenging diet culture and the myth of fast results 45:51 - Strategies to address emotional eating and shame 49:28 - Practical tips for intuitive eating and macros 55:13 - The importance of consistent nourishment over restriction 57:09 - Evolving body image and embracing change 61:15 - The beauty of giving yourself time and patience 64:02 - Cultivating self-trust and avoiding social media pitfalls 66:42 - Ruby’s experience with conception and pregnancy 70:51 - The significance of seasons and self-compassion in health journeys 73:33 - How Long Game nurtures skills for lifelong health 76:44 - The deep interconnectedness of mindset, body, and life 77:18 - Celebrating community and shared growth 78:02 - The behind-the-scenes dedication of Bec Cameron 81:32 - Moving from yo-yo dieting to empowerment 82:26 - Ruby’s journey from self-hatred to self-respect

    1h 19m

  5. Mar 19

    Hot Take: If It Only Works Short Term, It’s Not a Strategy - It’s a Liability

    Summary Discover why quick fixes in health and wellness often lead to burnout and frustration, and learn how to build sustainable, long-term strategies that withstand life's inevitable chaos. Key TopicsThe difference between short-term fixes and sustainable strategiesWhy quick fixes create false urgency and temporary motivationHow fragile systems undermine long-term successThe importance of building infrastructure and capacityHow to design plans that work during life's worst weeksThe pitfalls of "all-in" effort and burnout cyclesStrategies for creating adaptable and resilient health routinesThe role of consistency, not intensity, in lasting changeA reframed approach: building systems for the long gameTimestamps:00:00 - The problem with short-term health fixes 00:32 - Why quick fixes feel good and their limitations 01:01 - The danger of relying on motivation and ideal conditions 01:29 - Adrenaline versus stability in quick fixes 01:58 - How system collapse undermines self-trust 02:26 - Reinforcing negative narratives through burnout 02:52 - What a real, durable strategy looks like 03:22 - Designing plans that withstand stress and chaos 03:48 - The importance of building repeatable systems 04:19 - Encouragement to shift focus from intensity to infrastructure 04:30 - Invitation to connect for tailored strategies

    4 min

  6. Mar 16

    From Chasing Aesthetics to Empowered Performance - Interview with Dr Caity Hanover

    Summary In this insightful conversation, Dr. Katie Hanover discusses her unique approach to osteopathy, strength training, and women's health. She challenges industry assumptions, emphasizes community-based care, and explores the cultural influences on women's bodies and health choices. Find out more about Dr Caity and the Melbourne West Barbell Club in the links below: Dr Caity - Instagram Melbourne West Barbell Club Keywords osteopathy, women's health, strength training, pain management, community care, cultural body norms, postpartum recovery, health industry critique Topics Dr. Katie Hanover's approach to osteopathy and strength trainingThe importance of education and empowerment in women's healthCultural influences on women's perceptions of their bodiesThe limitations of traditional manual therapy and the rise of movement-based careCommunity-centered, anti-patriarchal approaches to health and fitness Chapters 00:00 Introduction to Strength and Identity 01:48 Empowerment Through Education and Strength Training 08:33 The Journey into Osteopathy and Fitness 13:16 Navigating Pain and Recovery Postpartum 18:51 Community-Based Care and Empowerment 22:53 The Impact of Societal Expectations on Women's Health 26:36 Performance vs. Aesthetic Goals in Fitness 32:21 The Weight of Expectations 34:07 Breaking the Silence: Women in Strength Training 35:59 The Value of Female Coaches 37:53 Authenticity in Business and Coaching 40:31 Cultural Pressures on Women's Bodies 43:58 The Dangers of Thinness and Health 46:26 Strength Training vs. Pilates: Understanding the Difference 49:17 Taking the First Steps into Strength Training 52:59 Navigating the Conversation Around Weight Loss Medications

    1h 1m

  7. Mar 12

    Hot Take: Household Money Is Not "His" Money

    Summary Bec Cameron discusses the gendered dynamics of household labor, financial independence, and the importance of valuing women's unpaid work. She emphasizes that household money is a shared resource and advocates for women to prioritize their health, financial security, and self-worth. Keywords gender equality, household labor, financial independence, women's health, empowerment, unpaid work, cultural messaging, self-care, economic disempowerment Topics The gendered division of unpaid domestic workHousehold money as a shared resource and equityCultural and political influences on women's economic dependenceThe importance of self-care and physical health for womenChallenging traditional gender roles and narratives Chapters 00:00 The Unseen Labor of Caregiving 04:43 The Importance of Self-Investment

    6 min

  8. Mar 9

    If This Doesn't Change Your Life - Nothing Will

    Summary Discover how asking better questions can dramatically improve your mindset, decision-making, and personal growth. Bec Cameron shares her layered approach to transforming self-talk through neuro-linguistic programming, psychology, and cultural analysis. Keywords self-improvement, mindset, neuro-linguistic programming, psychology, empowering questions, identity, personal growth, mental health, self-talk, Bec Cameron Topics The impact of language on identityHow to ask empowering questionsThe role of neuro-linguistic programming in mindsetCultural and systemic influences on behavior Chapters 00:00 Transformative Questions for Better Outcomes 08:16 The Power of Language in Shaping Identity resources

    9 min
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About

Disgustingly Easy - The Long Game PodcastThis isn’t another motivational pep-talk. It’s a rebellion against burnout, diet culture, and the lie that your worth is tied to how hard you push. The Disgustingly Easy Podcast is where feminist strength coaching, neurodivergent mindset work, and evidence-based training collide — without the fluff. Hosted by Bec Cameron, founder of The Long Game Coaching, every episode is designed to make your results, your mindset, and your confidence disgustingly easy to sustain. Get access to: ✨ Private coaching episodes and unfiltered Q&As🧠 Deep-dive conversations on training, nutrition, identity & growth💬 Raw guest interviews with women rewriting the rules🧘‍♀️ Tools to help you build strength, discipline, and self-trust — without shame or hustle Because becoming strong, confident, and grounded doesn’t have to feel complicated - it just has to feel yours. And it can be yours, for The Long Game. But you gotta start Disgustingly Easy.

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