Dish On Ditching Diets

Megan Olson
  • ٤٫٩ (١٦٦)
  • التغذية
  • يتم التحديث كل أسبوعين

Are you a midlife woman whose tried everything and your weight won't budge? Get evidence-based nutrition to stop restricting, lose fat, gain muscle and learn how to shift your mindset away from diets and all or nothing thinking and why this is key to forever weight loss you can maintain until you're 85+ years old!

  1. قبل ٥ أيام

    164: Why Just Losing Weight Doesn't Fix Food Problems - It Exposes Them

    Weight loss magnifies food issues and makes them worse. Just losing weight, just trying to be in a calorie deficit and just tracking calories doesn't fix food problems. Megan breaks down 3 steps to fix food issues because weight loss doesn't fix them. Click here to grab the 5 Steps To Lasting Weight Loss FREE CLASS for Women 35+ Click here to Apply for Midlife Nutrition & Weight Loss Coaching Click here for Client Testimonials

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  2. ١٥ أبريل

    163: What I Tell Every Woman Over 35 Who Says "I Eat Healthy But Not Losing Weight"

    In this epsiode, Megan explains the two things women over 35 always miss when it comes to fat loss when they say they eat healthy but aren't losing any weight! Apply for Nutrition & Fat Loss Coaching Protein Guide Book a 1-Hour Clarity Deep-Dive Call (Only 3 spots available) Robin's Weight Loss Testimonial Karrie's Weight Loss Testimonial

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  3. ٣٠ مارس

    162: The Real Reason You Keep Having to Diet

    Why do you keep trying to get better at dieting if your goal is to lose weight forever? Most women over 35 aren't actually trying to build a healthier lifestyle. They're trying to master restriction. Jumping from one diet to the next, cutting out foods, and aiming for perfection might help you lose weight temporarily, but it doesn't solve the real problem. Click here to grab the 5 Steps To Lasting Weight Loss FREE CLASS for Women 35+ Click here to Apply for Midlife Nutrition & Fat Loss Coaching Click here for Client Testimonials

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  4. ١٦ مارس

    161: How Meghan Lost 20 Pounds After Struggling with Optavia

    Meghan lost 20 pounds sustainably and will never fall for another diet again! Meghan shares her weight journey going from Optavia where she noticed many red flags to counting calories and starving which led her to working with me. Meghan shares how 1:1 weight loss coaching helped her transform from a chornic dieter to someone focused on health and approaching fat loss the right way! Click here for the 5 Steps to Lasting Weight Loss FREE Class Learn more about Midlife Nutrition & Fat Loss Coaching Click here for Client Testimonials

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  5. ٢ مارس

    160: The Psychology of Weight Loss

    You have a weight gaining problem when you're not on a diet. Not a weight loss diet. If maintaining weight loss long-term is your goal, this episode is a must listen! Click here to grab the 5 Steps To Lasting Weight Loss FREE CLASS for Women 35+ Click here to Apply for Midlife Nutrition & Fat Loss Coaching Click here for Client Testimonials

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  6. ١٦ فبراير

    159: Fat Loss Is Simple But Not Easy

    In this episode, Megan breaks down why the boring basics still work for women over 35, and how mindset, life stress, and all-or-nothing thinking are what actually make fat loss feel impossible. If you feel stuck, frustrated, or like your body is broken, this will help you see fat loss and yourself very differently and give you hope! Click here to grab my Free Training: 5 Steps To Lasting Weight Loss for Women 35+ Click here to Apply for Midlife Nutrition & Fat Loss Coaching Click here for Nutrition Client Testimonials Click here to grab the DIY Weight Loss Workshop

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  7. ٢ فبراير

    158: Why Smart Women Struggle with Weight Loss

    In this episode, Megan unpacks the real reasons midlife women quit weight loss, and it's not lack of willpower or discipline. She shares her own story of losing 80 pounds after decades of yo-yo dieting, and we're talks about the illusion of commitment, vague destinations, fear of failure, and the "I'm trying" mindset that keeps women stuck. If you're tired of starting over and ready to stop settling for "good enough," this conversation is the shift you didn't know you needed! Click here to claim your spot in my FREE Weight Loss Class for Women Over 35 Click here to grab the DIY Weight Loss Workshop Click here to apply for Midlife Weight Loss Coaching and Schedule a Free Consultation Click here for Client Testimonials

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  8. ١٩ يناير

    157: Breaking The Diet Cycle in Midlife: How Maria Lost 20 Pounds

    Maria knew how to diet and lose weight. Her ex-husband worked for Nutrisystem and those were the type of diets she always did. Maria shares how she lost 20 pounds and why another diet in midlife wasn't the answer to permament weight loss. Click here to Apply for Midlife Nutrition & Fat Loss Coaching Click here for Client Testimonials Grab here for the Weight Loss Workshop

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من ٥
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حول

Are you a midlife woman whose tried everything and your weight won't budge? Get evidence-based nutrition to stop restricting, lose fat, gain muscle and learn how to shift your mindset away from diets and all or nothing thinking and why this is key to forever weight loss you can maintain until you're 85+ years old!

المعلومات

  • صناع العمل
    Megan Olson
  • سنوات النشاط
    ٢٠١٩ - ٢٠٢٦
  • الحلقات
    ١٦٥
  • التقييم
    ملائم
  • حقوق النشر
    © Skinny Fitalicious 2019
  • موقع البرنامج على الويب
    Dish On Ditching Diets

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