50 episodes

Helping people embrace and develop new relationships with food. Support this podcast: https://anchor.fm/dishwithdina/support

DishWithDina Dina R. D'Alessandro, RDN, CDN

    • Health & Fitness
    • 5.0 • 9 Ratings

Helping people embrace and develop new relationships with food. Support this podcast: https://anchor.fm/dishwithdina/support

    050. Dishing with Renata Shiloah, Doctor of Clinical Nutrition and Integrative Health

    050. Dishing with Renata Shiloah, Doctor of Clinical Nutrition and Integrative Health

    Dr. Renata and Dina dish about her life as a child in Prague, destigmatizing midlife and menopause, and living life without regrets.

    Dr. Renata Shiloah DCN MS RD CDN RYT CMT is a New York-based Registered Dietitian, Doctor of Clinical Nutrition and Integrative Health, and owner of Nutritionist4u Counseling, PC (https://nutritionist4u.com/). With over 20 years of clinical experience, Dr. Renata's focus is on helping women manage the obstacles and symptoms surrounding menopause. She is also a certified yoga and meditation teacher and Reiki practitioner.

    Her first ever published book, It's Time for a Pause, drops TODAY, so if you are listening to this episode on December 6, 2022, head to our respective Instagram pages (https://www.instagram.com/dishwithdina/ and https://www.instagram.com/renatashiloah/) for details on how to enter a giveaway to receive a FREE copy of Dr. Renata's book. Winner will be selected at random on December 16, 2022.

    DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment.

    If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: https://forms.gle/7UZ2kEPDHjBgLhRU9.

    Help support this podcast for as little as $0.99/month: https://anchor.fm/dishwithdina/support


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    • 57 min
    049. Dishing with Dr. Arunima Bera, ICU Pediatrician and Wellness Advocate

    049. Dishing with Dr. Arunima Bera, ICU Pediatrician and Wellness Advocate

    Dr. Bera and Dina dish about dismantling the barriers in access to medical care through education and advocacy, the limitations of nutrition education between physicians and patients, and the vilification of cultural foods.

    Dr. Arunima Bera is a pediatric ICU physician, working in an underserved area of central California at Valley Children's Hospital. She first attended medical school in Weill Cornell Medicine-Qatar, then did her pediatric residency at the University of Buffalo, followed by a fellowship in pediatric critical care at UCLA-Mattel Children's Hospital. In her personal time, Dr. Bera loves singing, learning new forms of dancing, and connecting with like-minded people.

    You can follow Dr. Bera on her Instagram page (https://www.instagram.com/nimanotes.md/).

    DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment.

    If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: https://forms.gle/7UZ2kEPDHjBgLhRU9.

    Help support this podcast for as little as $0.99/month: https://anchor.fm/dishwithdina/support


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    This episode is sponsored by
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    Support this podcast: https://anchor.fm/dishwithdina/support

    • 57 min
    048. Dishing with Angelica Pizzonia, Brooklynite and Baker

    048. Dishing with Angelica Pizzonia, Brooklynite and Baker

    Angelica and Dina dish about their Italian backgrounds, being in business for themselves, and the science of baking.

    Angelica Pizzonia is an Italian-American who was born and raised in Brooklyn, NY, and has been interested in the baking arts since she was 14 years old. She runs a successful online business, She’s Baking Cookies (https://shesbakingcookies.wixsite.com/she-s-baking-cookies), that started when she began making desserts for family and friends at the start of the pandemic, and through the encouragement of her grandfather. She marries her love of baking with her comedic side in wanting to make people laugh and promotes her business through quirky, goofy Instagram Reels at http://instagram.com/shesbakingcookies.


    Mentioned in this episode is the "Pictures with Santa" event taking place on Sunday, December 11, 2022 from 12-5pm at the American Legion Post (located at 6801 Cooper Ave, Glendale, NY) where Angelica will be among the vendors onsite selling handmade crafts, snacks, and beverages.

    If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: https://forms.gle/7UZ2kEPDHjBgLhRU9.

    Help support this podcast for as little as $0.99/month: https://anchor.fm/dishwithdina/support


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    This episode is sponsored by
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    Support this podcast: https://anchor.fm/dishwithdina/support

    • 35 min
    047. Dishing with Beryl Krinsky, Entrepreneur and Registered Dietitian Nutritionist

    047. Dishing with Beryl Krinsky, Entrepreneur and Registered Dietitian Nutritionist

    Beryl and Dina dish about their childhood food experiences, being fearless entrepreneurs, and their roles as mentors in the dietetics profession.

    Beryl Krinsky is the Founder of B.Komplete (https://bkomplete.com/), a corporate wellness firm that offers a variety of onsite and virtual services for companies to enable their employees the tools they need to better manage their health conditions and to achieve optimal wellness, and the Komplete Business Dietetic Internship (https://kbdinternship.com/), a program that provides direction, support, organization, management, research, development, and education to future Registered Dietitian Nutritionists.

    Beryl herself is a Registered Dietitian Nutritionist and entrepreneur with a Master of Science in Food Science and a Master of Business Administration in Food Marketing. She volunteers for the New Jersey Academy of Nutrition and Dietetics as a State Media Representative, and for Accreditation Council for Education in Nutrition and Dietetics (ACEND) as a Dietetic Educational Program Reviewer. Beryl is passionate about living a healthy and balanced lifestyle and loves yoga, walking, hiking, biking, cooking, meditation, spending time outdoors, and always learning.

    Find and follow Beryl's companies on Instagram at https://www.instagram.com/bkomplete/ and https://www.instagram.com/kbdinternship/.

    If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: https://forms.gle/7UZ2kEPDHjBgLhRU9.

    Help support this podcast for as little as $0.99/month: https://anchor.fm/dishwithdina/support


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    This episode is sponsored by
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    Support this podcast: https://anchor.fm/dishwithdina/support

    • 49 min
    046. Dishing with Karyn Ross, Award-winning Author and Kind Leader

    046. Dishing with Karyn Ross, Award-winning Author and Kind Leader

    Karyn and Dina dish about their commitments to creating a kinder, better world and finding their personal and professional purposes in life.

    Karyn Ross is an award-winning author, artist, TEDx speaker, internationally recognized consultant, and coach. She is also the owner of Karyn Ross Consulting and The New School for Kind Leaders, and the Founder and President of The Love and Kindness Project Foundation, a registered public charity and grass-roots movement, spreading kindness person to person around the world.

    Listeners can enter a giveaway to receive a FREE copy of Karyn's newest book, The Kind Leader: A Practical Guide to Eliminating Fear, Creating Trust and Leading with Kindness. Winner will be chosen at random on November 23, 2022. Visit https://www.instagram.com/dishwithdina/ for details on how to enter giveaway.

    Connect with Karyn through her website (https://www.kindleadership.org/), on Instagram (https://www.instagram.com/the_kind_leader/), or TikTok (https://www.tiktok.com/@karynkindness).

    If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: https://forms.gle/7UZ2kEPDHjBgLhRU9.

    Help support this podcast for as little as $0.99/month: https://anchor.fm/dishwithdina/support


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/dishwithdina/support

    • 52 min
    045. Dishing with Linda Rietmann, Career Changer and Health Coach

    045. Dishing with Linda Rietmann, Career Changer and Health Coach

    TRIGGER/CONTENT WARNING: disordered eating, self harm

    Linda and Dina dish about their New Jersey upbringings, emotional eating, and starting new chapters in their lives.

    Linda Rietmann has changed careers as often as she's changed her clothes. She graduated Montclair State University with a degree in sociology, then went onto Stockton University where she earned her teaching certificate, followed by teaching second grade for a short period. In 2018, Linda graduated from Institute for Integrative Nutrition (https://www.integrativenutrition.com/). She currently manages Stretch Zone in Barnegat, NJ (https://www.stretchzone.com/locations/barnegat/) while revamping her business, Balance Health Coaching, LLC. She is recently divorced after 25 years, loving her new life, and growing and healing every day.

    You can check out Linda's Facebook page at https://www.facebook.com/BalanceHealthCoachingNJ. 

    If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: https://forms.gle/7UZ2kEPDHjBgLhRU9.

    Help support this podcast for as little as $0.99/month: https://anchor.fm/dishwithdina/support


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/dishwithdina/support

    • 56 min

Customer Reviews

5.0 out of 5
9 Ratings

9 Ratings

waseg ,

Amazing!!!!

The range and quality of helpful information on these podcasts is amazing! I learn so much from each and every guest and of course from Dina. I can’t say enough positive things about Dish With Dina.

Guest and Listener ,

Intriguing Food Stories

Listening to the personal food histories of the culturally and professionally diverse array of people that Dina thoughtfully interviews in each episode takes you out of the calorie-counting mindset and into a whole new way of thinking about food and health. Dina’s personality, questions, and insights make me feel as though I’m in the middle of a great conversation. Two thumbs up as both a listener and as a guest!

Anne Elizabeth RD ,

Dina is a Delight!

Dina has such a great take on the food, nutrition and communication space. This podcast will be one of the easiest and informative things you listen to every week. Dina is pure joy and so is this this podcast.

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