Disrupter's Creed

Kristen Ziman
  • 5.0 (5)
  • SOCIETY & CULTURE
  • UPDATED WEEKLY

In this weekly podcast, I’m going to delve into the essence of being a disrupter—an individual who dares to view the world through a lens of possibility rather than limitation. This isn’t just a podcast; it's a movement. It's for the brave, the bold, and anyone willing to challenge the status quo and unapologetically embrace optimism. Join the ranks of disrupters who are not only dreaming of a brighter future but are actively creating it.

  1. 11/17/2025

    Embracing Decision-Making: Why Clarity is a Myth

    In a world that often demands immediate answers, many of us find ourselves waiting for clarity before making decisions. However, as Kristen Ziman and Chris Tunney discuss in their latest podcast episode, clarity may never truly come, and it’s time to embrace the chaos of decision-making. Let’s explore how to navigate uncertainty and make empowered choices.

    34 min

  2. 10/09/2025

    Someone I Used to Know: A Contact List, a Life Audit

    Kristen and Chris discuss how Kristen’s waiting-room ritual of deleting phone contacts has become a surprisingly honest audit of life and relationships. From one-sided friendships to the “good riddance” file, they unpack how effort reveals truth, why promotion prunes your circle, and how to let go without making it a soap opera. They also wrestle with the hardest names to delete: the people we’ve lost. This is not a tech clean-up. It’s clarity. It’s deciding who is a cameo, who’s a recurring role, and who still deserves main-character energy. You’ll leave with a simple practice: do a contact audit, release the dead weight, rekindle the good ones, and make room for connection that is real and reciprocal. That is disruption in everyday life.

    37 min

  3. 09/14/2025

    Helped, Heard, or Hugged: Showing Up the Right Way

    In this episode, Kristen and Chris get real about what it means to truly support the people we care about. From Kristen’s instinct to jump into problem-solving mode to Chris’s ability to “sit in the mud” with someone in pain, they unpack the simple but powerful question we should all be asking: Do you want to be helped, heard, or hugged? With stories of awkward funerals, handwritten notes, and the art of just showing up, this conversation is both raw and practical—a reminder that sometimes the best thing you can do for someone is shut up, show up, and simply be there

    29 min

  4. 08/17/2025

    Do it Scared - Forgetting to Be Afraid

    In this conversation, Kristen Ziman and Chris Tunney explore themes of recovery, family moments, and the profound impact of fear and courage in personal growth. They discuss the importance of taking action despite fear, building confidence through experience, and the necessity of disrupting negative thought patterns. The dialogue emphasizes that overcoming fear is a journey that requires practice, preparation, and the willingness to act, even when feeling unprepared.

    29 min

  5. 07/27/2025

    Speak the Quiet Gratitude Out Loud

    In this episode, Kristen Ziman and Chris Tunney discuss the challenges of recovery and caregiving, emphasizing the importance of words, validation, and the power of compliments. They explore how expressing gratitude and kindness can foster meaningful connections and have a positive impact on others. The conversation underscores the importance of emotional support and the profound impact of affirmations on our daily lives.

    28 min
  6. Navigating the Messy Evolution of Relationships

    07/06/2025

    Navigating the Messy Evolution of Relationships

    In this engaging conversation, Kristen Ziman and Chris Tunney explore the themes of personal evolution, the challenges of identity foreclosure, and the dynamics of relationships. They discuss the importance of acknowledging growth in oneself and others, the fear of being left behind, and the significance of trust and security in relationships. The dialogue emphasizes the need for individuals to support each other's growth while navigating the complexities of change and self-improvement. Takeaways -Sourdough baking can be a metaphor for personal growth. -Human evolution is messy and often misunderstood. -People can hold onto outdated perceptions of each other. -Identity foreclosure can hinder personal development. -Relationships require mutual growth and understanding. -Fear of being left behind can stem from insecurity. -Trust and security are vital in relationships. -Acknowledging growth in others fosters healthier connections. -Disruption can be subtle yet powerful. -Letting go of outdated versions of people is essential for growth. Chapters 00:00 Sourdough Adventures and Liquid Courage 03:50 The Messy Human Evolution 08:56 Identity Foreclosure and Relationships 13:16 Mindfulness and Noticing Growth 18:22 Perceptions and Perspectives in Relationships 18:40 Embracing Change and Personal Growth 20:24 The Fear of Being Left Behind 22:13 Trust and Insecurity in Relationships 24:43 The Importance of Individuality in Partnerships 26:08 Navigating Change and Growth Together 29:49 The Challenge of Evolving Relationships 32:03 Becoming Cheerleaders for Each Other's Growth 33:27 riverside_outro_w_ music_the_disrupter's cre (1).mp4

    34 min

  7. 06/30/2025

    The Unseen Victims: Journalism in the Crosshairs

    What happens when telling the truth makes you a target? In this episode, we sit down with Tom Marquardt, former editor of the Capital Gazette and author of Pressed to Kill, to explore what happens when the freedom of the press collides with a culture of silence, rage, and ignored warning signs. This is not just a story about a mass shooting. It's a story about trauma that ripples through entire communities, about the people we fail to see, and about the terrifying cost of pretending it won't happen again. We talk journalism, responsibility, threat assessment, and the quiet grievances that build into violence. And we ask: how many signs do we need before we actually do something?

    43 min
  8. Eat More. Live Bigger. Burn the Rulebook.

    06/16/2025

    Eat More. Live Bigger. Burn the Rulebook.

    What if everything you’ve been taught about food, fitness, and your worth was a lie? In this episode of The Disrupter’s Creed, I sit down with Level Up Erica—who didn’t just rewrite the rules around women’s health… she lit them on fire. We talk about the damage of decades of dieting, the myth of eating less to weigh less, and the courage it takes to burn down a life that looks “fine” in pursuit of one that feels true. If you’ve ever obsessed over a number on the scale, skipped meals to feel in control, or felt trapped in a body or life that doesn’t align with who you are—this one’s for you. This isn’t just a conversation about macros. It’s a full-on rebellion.

    57 min
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Ratings & Reviews

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About

In this weekly podcast, I’m going to delve into the essence of being a disrupter—an individual who dares to view the world through a lens of possibility rather than limitation. This isn’t just a podcast; it's a movement. It's for the brave, the bold, and anyone willing to challenge the status quo and unapologetically embrace optimism. Join the ranks of disrupters who are not only dreaming of a brighter future but are actively creating it.

Information

  • Creator
    Kristen Ziman
  • Years Active
    2024 - 2025
  • Episodes
    69
  • Rating
    Explicit