6 episodes
Disrupting Behavior Duke Center for Healthcare Safety and Quality
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- Health & Fitness
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5.0 • 1 Rating
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Presented to you by the Duke Center for Healthcare Safety and Quality, Disrupting Behavior takes a creative look at some of the key strategies we can all use to ensure an effective, inclusive, and positive environment for work, play, and health.
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Mindful Change and Humble Inquiry
Dr. Kyle Rehder joins us to talk to us about mindful change. Seeing how mindful change also speaks to current situation as Duke Health transitions from COVID surge planning to trying to balance normal operations and dealing with COVID flare-ups.
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3 Good Minutes - Day Four
Dr. Carrie Adair is back and today she is guiding us through a 3 minute meditation! This is the final installment of the 4 day series.
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3 Good Minutes - Day Three
Dr. Carrie Adair is back and today she is guiding us through a 3 minute meditation! This is day 3 of 4.
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3 Good Minutes - Day Two
Dr. Carrie Adair is back and today she is guiding us through a 3 minute meditation! This is day 2 of 4.
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3 Good Minutes - Day One
Dr. Carrie Adair is back and today she is guiding us through a 3 minute meditation! This is day 1 of 4.
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Self Compassion Meditation
Dr. Carrie Adair, the Assistant Director for the Duke Center for Healthcare Safety and Quality guides us through a Self Compassion exercise. This tool was originally developed by Christopher Germer and Kristin Neff, the developers of the Mindful Self Compassion Program.