Disrupting Silence

Patrice
  • 5.0 (5)
  • Mental Health
  • Updated Biweekly

Disrupting Silence: A podcast for recovering perfectionists, ex-people pleasers, and folks looking to disrupt business as usual. Where the status quo is questioned, the overlooked gets recognized, and the unspoken things get said. Your host, Patrice, disrupts silence one episode at a time.

  1. Jan 6

    Disrupting a Dysregulated Uterus

    All these years, I asked "what if?" about my uterus. Finally, I learned I was right. In this episodes, I'm discussing my coming of age woes as the manager of a uterus that I've recently parted ways with. Listen in on a recollection of a life ruled by a dysregulated uterus. Spoiler alert: I'm estatic to be relieved of those duties. Episode Chapters: (00:00) Intro & Content Warning (00:44) Historical Context of the Medical Exploitation of Black Women (08:23) My Early Days of Menses (12:19) Journey to Hysterectomy (32:50) Grief, Acceptance, and Relief Mentioned in the episode: ⁠A History of Black Reproductive Justice (starting with slavery)Research article on Henrietta LacksForced sterilization on Black women & girlsNews article: New survey highlights inequities faced by Black women in PittsburghFull report: Pittsburgh's Inequality Across Gender and RaceMisogynoir in Medicine Further Reading: A less academic read on Henrietta LacksAutonomy Revoked: The Forced Sterilization of Women of Color in 20th Century America----------------------- Connect with me: Threads⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠@patpontificates⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠patpontificates.com⁠⁠⁠⁠ Email: ⁠⁠⁠hello@patpontificates.com⁠⁠⁠

    37 min

  2. 12/29/2025

    We're Back!

    Better late than never! Season 3 of the podcast is upon us, and there are new things to yap about. Follow/Subscribe to the podcast on your listening platform of choice. -- Connect with Me: Threads ⁠⁠⁠@patpontificates⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠patpontificates.com⁠⁠⁠⁠ Email: ⁠⁠⁠hello@patpontificates.com⁠⁠⁠

    13 min

  3. 09/28/2024

    Back from the Silence: Checking in from Life

    A "here's where my head is at" episode. Also, I heard yall got Eric Adams on heavy manners right now... God Bless NYC. Mentioned in the episode: Ep. 10 - Psychology Terms I'm Begging You to Stop Using ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ CONNECT WITH ME! Get the Newsletter: ⁠⁠patpontificates.com/newsletter⁠⁠ Read the Blog: ⁠⁠⁠patpontificates.com/blog⁠⁠ Instagram: ⁠⁠@disruptingsilencepod ⁠⁠ Email: ⁠hello@patpontificates.com

    31 min

  4. 08/12/2024

    Covid Changed Community: and what to do about it

    Covid-19 didn’t stop us from wanting to go outside. Covid simply changed the way we engage with outside forever. In this episode, we explore how the pandemic interrupted how we do community with each other and ultimately affected our relationships. From (temporary) social distancing to the rise of virtual gatherings, we delve into how COVID has reshaped multiple aspects of our society. As we accept that nothing is the same, we must find better ways to create stronger, more aligned bonds. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ CONNECT WITH ME! Get the Newsletter: ⁠patpontificates.com/newsletter⁠ Read the Blog: ⁠⁠patpontificates.com/blog⁠ Instagram: ⁠@disruptingsilencepod ⁠ Email: hello@patpontificates.com

    36 min

  5. 07/29/2024

    Psychology Terms I'm Begging you to Stop using

    Episode Content warning: mentions of abuse, references of physical violence What do gaslighting, trauma bonds, triggers, bipolar and OCD have in common? They're all psychology terms that are being wildly misused in everyday conversation. Chances are, you've been guilty of one or a few. In this episode, we delve into the common misuse of many of these terms, their intended use, and why keeping them within their intended context is important. Listen in to discover the importance of using language mindfully when discussing mental health and engage in a larger conversation about the intentionality of language. Resources mentioned in the episode: Centre for Clinical Psychology (Australia) - Trauma Bonding/Trauma Coercive Attachment Very Well Mind - Trauma Bonding Healthline.com - What is Gaslighting? UNC Counseling and Psychological Services - Understanding Triggers ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ CONNECT WITH ME! Get the Newsletter: ⁠patpontificates.com/newsletter⁠ Read the Blog: ⁠⁠patpontificates.com/blog⁠ Instagram: ⁠@disruptingsilencepod ⁠ Email: hello@patpontificates.com

    41 min

  6. 07/15/2024

    Black girl, Adult Bullies

    In this episode, we delve into the complexities of shared identities, particularly those that are marginalized, and how unregulated proximity can lead to unchecked bullying. As the saying goes, "not all skinfolk." Tune in as personal reflections are shared on navigating bullying experiences as a Black girl during my coming of age and throughout my professional journey. Subscribe to get new episodes! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Get the Newsletter: ⁠patpontificates.com/newsletter Read the Blog: ⁠patpontificates.com/blog Instagram: @disruptingsilencepod Email: hello@patpontificates.com

    32 min

  7. 07/01/2024

    Make Dating Fun Again

    Why date if it makes you miserable? In this episode, we delve into the topic of “the piss-filled dating pool” and question the age-old notion of dating as a necessary evil. What motivations and experiences drive individuals to navigate the modern dating scene? Let’s reimagine dating as a fun and fulfilling experience that you opt into because you genuinely enjoy it, not as a means to an unhappy end. But why does it suck right now? Let’s discuss. Mentioned in the episode: NPR Article on Match group lawsuit: (Click Here) ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ CONNECT WITH ME! Get the Newsletter: patpontificates.com/newsletter Read the Blog: ⁠patpontificates.com/blog Instagram: @disruptingsilencepod Email: hello@patpontificates.com

    26 min

  8. 06/17/2024

    The Secret Life of Therapists w/ @thattherapistjawn

    On this first interview episode of the podcast, we're talking to Psalm, a licensed clinical social worker from Philadelphia. Psalm can be found on Instagram ⁠@thattherapistjawn⁠. In this episode, Psalm and Patrice talk candidly about all things therapy. They pull back the curtain on the challenges and rewards of juggling professional responsibilities with their personal lives. From burnout to self-discovery to self-care, this episode offers valuable insight for anyone considering the helping profession, generally wondering about the therapy process or the intricacies of being a therapist today. Hit the follow button to get new episodes! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ CONNECT WITH ME: Get the Newsletter: ⁠⁠patpontificates.com/newsletter⁠⁠ Instagram: ⁠⁠instagram.com/disruptingsilencepod⁠ Read the Blog: ⁠patpontificates.com/blog⁠ Website: ⁠⁠patpontificates.com⁠⁠ Email: ⁠hello@patpontificates.com

    1h 17m
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Ratings & Reviews

5
out of 5
5 Ratings

About

Disrupting Silence: A podcast for recovering perfectionists, ex-people pleasers, and folks looking to disrupt business as usual. Where the status quo is questioned, the overlooked gets recognized, and the unspoken things get said. Your host, Patrice, disrupts silence one episode at a time.

Information

  • Creator
    Patrice
  • Years Active
    2023 - 2026
  • Episodes
    23
  • Rating
    Explicit
  • Copyright
    © Patrice
  • Show Website
    Disrupting Silence