Distance Theory thedistancetheory

Trevor Dominy is a former NCAA Division 1 distance runner for Charleston southern who is looked at by many as the foundation of the CSU men’s distance program. In this interview, we take a deep dive into the mental gymnastics and physical setbacks he endured throughout his collegiate career to become the eventual 2021 Big South XC individual champ and 1st NCAA qualifier for the program ever.

David Perez recent Lake Erie commit just graduated from high school running 4:33 in the mile, 10:17 in the 2 mile, and 16:46 in the 5k. In this podcast we discuss what running shoes he recommends, what we think about doping, and much more!

After a long break, we are back! In this episode, we discuss what life has been like this past year and what our goals are for the 2022-2023 season.

Michael Fiore is a division one runner for University of Florida and graduated from Ft. Lauderdale High School. Michael's PR's are 15:22 in cross country, 9:13 in the two mile, 4:11 in the mile, and 1:53 in the 800. In this episode we talk about what it like training at UF, the great memories at Ft. Lauderdale high school, and much more.


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Emilio Moreno is a D1 runner for Florida International University and before ran for Nova High School. Emilio's PR's are 16:42 in cross country, 10:08 in the two mile, and 4:38 in the mile. In this episode we talk about his progress from his freshman year, being coached by Coach Ryan, and much more.

In this episode we discuss about preparing for a big meet. Garrett and Ryan talk about being nervous before a meet, eating the right food and tapering before your last big race! Good luck to all the runners that are racing in championship season these next couple weeks!