Ditch the Diets

Kasey Leigh
  • 0.0 (0)
  • NUTRITION
  • UPDATED WEEKLY

Welcome to Ditch the Diets—the podcast that helps you lose weight naturally and reclaim your power over food.

  1. JAN 30

    The Patterns Beneath the Weight: The Woman Who Believes That Love Requires Sacrifice

    Many high-achieving women say they want sustainable weight loss — but keep choosing plans that require grit, restriction, and constant effort. This episode explores the pattern behind that cycle: the belief that love, worth, and results must be earned through sacrifice. Inside this conversation, the connection between overgiving, white-knuckling diets, guilt around ease, and a body that resists change becomes clear. Not as a flaw to fix — but as a protective strategy that once made sense and no longer needs to run the show. When struggle is no longer the requirement, the body stops bracing. And when that pattern is led differently, weight loss becomes steady, grounded, and sustainable. This episode is about reclaiming self-leadership and allowing results to come from consistency instead of suffering. IG @bossbodyenergy

    9 min

  2. JAN 27

    The Real Reason You Can’t Stick to Your Diet (And How to Fix It in Minutes)

    You’ve tried the food swaps. You’ve journaled. You’ve promised yourself “this time will be different.” But if cravings still take control, this episode is your wake-up call. I’m breaking down why your plan keeps falling apart—and how to shut down the food noise in real time. No more willpower games. No more starting over. This is the technique that changes everything—and I’m teaching it LIVE in my Craving Shutdown masterclass. Listen now, then DM me “podcast” on Instagram or Facebook for all the details.   IG @bossbodyenergy

    6 min

  3. JAN 23

    The Patterns Beneath the Weight: The Woman Who Feels Like She's Too Much

    This episode is for the woman who has learned to make herself smaller to stay acceptable, while pushing herself to be perfect to feel worthy. It explores how that quiet tension shows up in everyday life — in how food is approached, how space is taken, and why weight loss often feels fragile or short-lived. The conversation names the double bind many high-achieving women live inside and the role weight plays in creating steadiness when needs are constantly negotiated. This episode offers recognition and a clear reframing of what starts to change when self-inclusion replaces self-erasure — and why the body responds differently when that shift happens. IG @bossbodyenergy

    8 min

  4. JAN 16

    The Patterns Beneath the Weight: The Woman Who Puts Herself Last

    This episode explores the pattern beneath weight struggles for the woman who puts herself last. This conversation goes far beyond food rules and discipline to name a pattern many high-achieving women live inside without realizing it. The habit of prioritizing everyone else. Eating last. Resting last. Taking care of yourself only when there’s time — which somehow never comes. The episode explores how this self-abandonment pattern quietly trains the body to hold on, making weight loss feel fragile, effort-dependent, or short-lived. Not because anything is wrong with you, but because your body has adapted to a life where your needs are optional. This episode offers clear recognition, real-life examples, and a grounded reframing of why weight becomes protective — and what starts to shift when you stop disappearing from your own life. If you’ve ever wondered why consistency falls apart the moment life gets busy, this episode will help you see the pattern underneath — and why your body responds differently when you lead it differently.   Instagram @bossbodyenergy

    8 min

  5. JAN 9

    The Patterns Beneath the Weight: The Woman Who Never Feels Like She’s Enough

    If weight loss has always felt tied to becoming a better version of yourself — this episode will feel familiar. In this first episode of The Patterns Beneath the Weight series, Kasey explores one of the most common patterns beneath weight struggles in high-achieving women: the woman who never quite feels like she is enough. This isn’t about self-hatred or lack of discipline. It’s about the quiet internal pressure to improve, perform, and earn worth — and how that pressure makes weight loss feel fragile, inconsistent, or hard to sustain. You’ll hear how this pattern shows up not just in the body, but in relationships, habits, and the way you approach change. Why weight can become a source of stability and containment. And what begins to shift when this pattern is led with steadiness instead of pressure. This episode isn’t about fixing your past or trying harder. It’s about recognition — and why awareness is often the turning point that makes the body responsive again. Instagram @bossbodyenergy

    9 min

  6. JAN 2

    The Patterns Beneath the Weight: What Your Weight Has Been Trying to Tell You

    If you’ve ever felt like you’re doing “enough” — eating better, trying to be consistent, knowing what to do — but your body still won’t cooperate, this episode is for you. In this introductory episode of The Patterns Beneath the Weight, we’re talking about why weight gain, emotional eating, and inconsistency are often protective responses, not personal failures. This isn’t an episode about trauma, fixing your past, or blaming your emotions. And it’s not about motivation, discipline, or trying harder. It’s about understanding why your body learned to hold on, what patterns quietly run the show beneath the surface, and why weight loss becomes so much harder when those patterns go unrecognized. Inside this episode, we’ll explore: why weight is often a symptom, not the root problemhow emotional and relational patterns show up in the body without you realizing itwhy traditional weight loss approaches keep missing the mark for capable, high-functioning womenand what actually changes when you stop fighting your body and start leading it differentlyThis episode sets the foundation for the entire series — where we’ll unpack the specific patterns women live inside of, how they show up in food, weight, and relationships, and what it looks like to move out of them in a grounded, practical way. If you’ve felt stuck in the same cycle — not because you're not motivated, but because something deeper keeps pulling you back — this conversation will help you see your struggle differently. And once you see it, you can’t unsee it. Instagram: @BossBodyEnergy

    7 min

  7. 09/12/2025

    You’re Not Addicted to Food — You’re Just Dysregulated

    If you’ve ever thought, “I could lose the weight if I could just stop eating so damn much”—this one’s for you.   Today, we’re going deep into the real reason you feel out of control around food—and why no diet, workout plan, or trainer has helped you fix it. Spoiler alert: it’s not about willpower. It’s about regulation.   I’m breaking down how emotional eating, late-night binges, food guilt, and the constant mental obsession with your body and diet… are all symptoms of a fried nervous system. Not personal failure.   You’ll hear how this shows up in your life (yes, I see you eating crackers at the counter after a long day)—and why the solution isn’t another diet. It’s learning to regulate your system so food stops being your lifeline—and becomes just food again.   This is the episode that will finally make it all make sense. If you’ve felt stuck for years, but can’t give up—start here.   ✨ DM me on Instagram @bossbodyenergy to start your transformation today.

    8 min

  8. 08/15/2025

    The Real Reason You Eat at Night (And It’s Not About Willpower)

    You don’t binge at 10pm because you’re weak—you binge because it’s the only moment all day that feels like it’s just for you. In this episode, I’m pulling back the curtain on the real reason you can’t stick to a diet or “just be more disciplined”—and it has nothing to do with willpower. We’ll walk through the moments in your day that push you toward emotional eating, the deep-rooted patterns that keep you stuck, and why every traditional weight loss program has failed you. You’ll see yourself in this episode—and more importantly, you’ll finally understand that it’s not your fault. By the end, you’ll know the exact shift you need to make to lose weight without dieting, end emotional eating for good, and keep the results for life. If you’ve been waiting for the “a-ha” that changes everything… this is it. Find me in IG @bossbodyenergy

    5 min
See All (23)

Trailers

About

Welcome to Ditch the Diets—the podcast that helps you lose weight naturally and reclaim your power over food.

Information

  • Creator
    Kasey Leigh
  • Years Active
    2025 - 2026
  • Episodes
    23
  • Rating
    Clean
  • Copyright
    © 2025 Ditch the Diets
  • Show Website
    Ditch the Diets