Dive Deep With Jota

Jota
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  • MENTAL HEALTH

Deep Dive With Jota explores ideas that matter. From small everyday struggles to life’s biggest questions, we unpack insights to help you grow, find meaning, and live intentionally.

Episodes

  1. Do You Feel Bad After a Mistake? | Here's How To Overcome It

    10/16/2025

    Do You Feel Bad After a Mistake? | Here's How To Overcome It

    We all make mistakes — but sometimes, the smallest ones hurt the most. If you’re feeling guilty, ashamed, or disappointed in yourself… this message is for you. Take a deep breath. You’re not a failure. You’re human. This gentle reflection will help you release guilt, rebuild compassion, and remember that one mistake doesn’t define who you are. 🎧 In this video: – How guilt and shame keep us stuck – Why small mistakes feel heavier than they are – How to practice self-forgiveness and move forward – A reminder that you still deserve kindness, even when you slip 🌿 Listen when: – You can’t stop thinking about a mistake – You feel like you let yourself or someone down – You’re being too hard on yourself – You need to hear a calm voice reminding you that it’s okay 💬 If this helped you, share it with someone who needs to hear it too. 🕊️ You are allowed to start again. 📱 Follow us on social media YouTube: https://www.youtube.com/@deepdivewithjota Instagram: @deepdivewithjota Podcast: @deepdivewithjota Available on all major podcast platforms.

    6 min
  • 1 Episode

About

Deep Dive With Jota explores ideas that matter. From small everyday struggles to life’s biggest questions, we unpack insights to help you grow, find meaning, and live intentionally.

Information

  • Creator
    Jota
  • Years Active
    2K
  • Episodes
    1
  • Rating
    Clean
  • Copyright
    © Jota
  • Show Website
    Dive Deep With Jota