Dividends & Denim

Catherine Dennison @ Dividends & Denim

Dividends & Denim is the podcast for women who want to build wealth with ease, confidence, and intention, without losing the soft-life vibe. Hosted by Catherine Dennison, a women's wealth coach, this show blends practical money systems, value-based spending, and feminine financial empowerment. Whether you're growing your savings, paying off debt, building money confidence, or simply ready to feel wealthy in your everyday life - this podcast gives you simple steps, grounded guidance, and tools you can use right away. New episodes weekly. Subscribe for soft-life wealth, money confidence, value-based spending, and financial empowerment for women.

  1. ١٧ مارس

    Your Weekly Money Check-In: A Rhythm You Can Actually Keep

    In the fourth episode of this financial organization mini-series, Catherine Dennison shares how a simple weekly money check-in can help you feel calmer, more organized, and more confident with money, without obsessing over it every day. You’ll learn how to create a rhythm that keeps you connected to your finances in a way that feels supportive, realistic, and sustainable. If you want more support, explore the 30-Day Wealth Reset https://dividendsanddenim.ca/guided-programs and follow Catherine on Instagram at @dividendsanddenim https://www.instagram.com/dividendsanddenim/ In this episode, we cover: • why checking your money every day can create more stress • why a weekly money check-in works so well • what to include in a simple 10–15 minute check-in • how to handle guilt, fear, or frustration around money • how small weekly habits can build lasting financial confidence

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  2. ١٠ مارس

    Financial Organization: How to Feel More Confident With Money

    How Organization Creates Confidence, Not Restriction In this episode of Dividends and Denim, Catherine Dennison talks about how financial organization can help you feel calmer, clearer, and more confident with money. Learn why money clutter creates stress, how simple systems reduce overwhelm, and why financial clarity leads to more everyday freedom. This episode is part 3 of a mini series of finding calm with your finances. If you have not already, take a listen to part 1 (episode 19), and part 2 (episode 20). Perfect for women who want a more peaceful relationship with money without feeling restricted or deprived. Follow the podcast and connect with Catherine on Instagram at @dividendsanddenim. This episode is for educational purposes only and is not financial advice.

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  3. ٣ مارس

    Money Check-In Without the Panic: Know Your Numbers (Budgeting, Debt & Cash Flow)

    Money stress is real - and if checking your bank account makes your chest tighten, you’re not “bad with money.” In this episode of Dividends & Denim, Catherine Dennison breaks down how to know your numbers without spiraling, using a calm, practical approach that helps you feel grounded instead of judged. We talk about why “just look at your numbers” can feel threatening (especially in today’s Canada-wide cost-of-living reality), and how to replace panic with neutral money confidence. You’ll learn Catherine’s simple 15-minute snapshot method. A quick way to get oriented to your finances without pressure, shame, or the urge to fix everything in one sitting. Inside this episode, we cover the six key areas to check for a clear money snapshot: Income (what’s coming in)Fixed expenses (the steady bills)Flexible spending (groceries, gas, life)Debts (balances only — no judgment)Savings (yes, even if it’s small)What’s automated (subscriptions + auto-withdrawals that quietly add up) If you want a guided, step-by-step reset that builds calm financial clarity over 30 days, check out Catherine’s course: 30-Day Wealth Reset → https://dividendsanddenim.ca/reset Follow along for practical money education + wealthy-woman mindset (without the hustle culture): Instagram → https://www.instagram.com/dividendsanddenim New episodes weekly. Grab your coffee (or your cowgirl boots), and let’s rewrite the story of women and wealth - one conversation at a time.

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  4. ٢٤ فبراير

    Why Money Feels Messy (Even When You’re Doing Everything Right)

    If your money looks “fine” on paper but still feels heavy, this episode is for you. This is Part One of The Money Clarity Series on Dividends & Denim — a gentle, practical podcast series designed to help you feel more organized, calm, and confident with money (without shame, pressure, or perfection). In this episode, Catherine Dennison shares a fresh reframe for women who are paying the bills, earning an income, and doing all the “right” things—but still feel stressed, behind, or unsure about where their money is really going. You’ll learn why money can feel messy even when you’re not in crisis, how financial “fragmentation” (bank accounts, credit cards, subscriptions, auto-pay, and everyday life) creates overwhelm, and why the real issue often isn’t failure—it’s a lack of clarity. Catherine also breaks down the emotional side of money, including mental load, autopilot spending, and the hidden stress so many women carry—especially in busy seasons of life. Inside this episode: Why money stress is so common (especially for Canadian women and families)The real reason “I should have a better handle on this” feels so heavyPros and cons of autopay, subscriptions, and recurring chargesA powerful reframe: your money may not be messy—just unorganizedA simple 3-number money check-in to help you feel grounded fastIf you’re ready for a more peaceful, confident relationship with money, this episode will help you stop spiraling, start seeing your numbers clearly, and build wealth from a place of calm. ✨ Join the 30-Day Wealth Reset: https://dividendsanddenim.ca/reset 🤎 Follow along on Instagram: https://instagram.com/dividendsanddenim Keywords: women and money, financial stress, money mindset, budgeting for women, financial organization, personal finance podcast, Canadian finance, money anxiety, cash flow, wealth building for women, financial confidence

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  5. ١٠ فبراير

    Reset Your Finances with Lunar New Year

    In this episode, Catherine Dennison discusses the significance of Lunar New Year as a time for financial reset, emphasizing the importance of clearing old financial patterns and embracing new rituals. She highlights the unique approach of Lunar New Year compared to Western New Year, focusing on intention and gradual change rather than drastic resolutions. Catherine also addresses the challenges women face in finance, encouraging them to invest with confidence and to adopt a calm, consistent approach to wealth building. Practical steps for financial growth are provided, making the episode a comprehensive guide for listeners looking to improve their financial well-being. Chapters 00:00 Embracing Lunar New Year for Financial Reset 04:45 Clearing Old Financial Patterns 09:59 Investing with Confidence and Calm 11:55 Practical Steps for Financial Growth

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  6. ٣ فبراير

    Stop Rushing Your Money: The Calm Path to Confidence

    Money has a way of feeling urgent, even when nothing is technically “wrong.” In this episode of Dividends and Denim, Catherine shares what actually changes when you stop rushing your money and start building confidence through clarity. You’ll learn why urgency and fear-based money advice often lead to avoidance, how “being busy with money” can still mean you’re guessing, and why true financial confidence doesn’t come from perfect finances, it comes from knowing your numbers. Catherine walks you through a calm, practical way to “turn the lights on” in your financial life by getting organized first (without shame, panic, or pressure), so you can make decisions from clarity instead of fear. In this episode, we cover: Why money urgency is so sneaky (and where it really comes from)The hidden cost of rushing: avoidance, guessing, and decision fatigueHow organization creates peace, not pressureThe 4 key questions to help you understand your numbers: what you have, what you owe, what’s coming in, and what’s going outHow slowing down can be the fastest way to feel confident with moneyReady for a calmer, more supportive way to reset your finances? Join the 30-Day Wealth Reset here: https://dividendsanddenim.ca/reset Educational purposes only — not financial advice.

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  7. ٢٧ يناير

    ETFs vs Mutual Funds (Explained Simply): Which Is Right for You?

    Ever feel like investing education is either a finance textbook… or someone yelling at you on TikTok? In this episode of Dividends and Denim, Catherine breaks down ETFs vs mutual funds in real language—calmly, clearly, and without shame. You’ll learn the simplest way to understand both (they’re both diversified “baskets” of investments), plus the key differences that actually matter in real life: how they’re managed, how they’re bought and priced, how fees (MERs) work, and how your behavior and nervous system impact what you can stick with long term. If you’ve invested in mutual funds before, you didn’t mess up. If you’re curious about ETFs, you’re not too late. This conversation isn’t about picking the “perfect” investment or panic-switching everything—it’s about understanding what you own (or might want to own) so you can make confident decisions from here forward. In this episode, we cover: What an ETF (Exchange Traded Fund) is—explained simplyWhat a mutual fund is—and why it’s not “bad”Active vs passive investing (without the jargon)Fees/MERs and why the “cheapest” option isn’t always the bestWhen automation can beat optimizationHow to choose a strategy you can stay calm with when markets dipQuestions to ask: what it invests in, risk level, fees, timeline, and emotional fitIf you want investing clarity with room to breathe, press play. Friendly reminder: This episode is for educational purposes only and is not financial advice. Consider speaking with a licensed professional for personalized guidance.

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  8. ٢٠ يناير

    You Don’t Need to Fix Your Money - You Need a Reset: Why Financial Stress Isn’t Budgeting

    Do you ever feel like nothing is technically wrong with your money, but something still feels off? In this episode of Dividends & Denim, Catherine Dennison explores why so many women feel stressed, disconnected, or emotionally exhausted around money - even when they’re doing “everything right.” If you’ve tried budgeting harder, downloading another spreadsheet, or telling yourself you just need more discipline, this conversation is for you. You’ll learn why most money stress isn’t a numbers problem at all - it’s emotional overload, decision fatigue, and unprocessed money beliefs. Drawing on behavioral psychology, well-being research, and insights from Happy Go Money by Melissa Leong, Catherine reframes money as a relationship, not a scorecard. In this episode, we talk about: Why “fixing” your money often makes financial stress worseThe quiet signs you might need a money reset (even if your bank balance is fine)How emotional pressure and money mindset impact financial confidenceWhy perceived control matters more than income for financial well-beingWhat a true financial reset looks like without shame, hustle, or starting over This isn’t about cutting expenses, grinding harder, or optimizing your life away. It’s about slowing down, building awareness, and creating a calmer, more supportive relationship with money. ✨ Mentioned in this episode: The 30-Day Wealth Reset - a guided, gentle program designed to help you rebuild calm, clarity, and control with your money at your own pace. Learn more here: https://dividendsanddenim.ca/guided-programs Connect with Catherine and continue the conversation on Instagram: https://www.instagram.com/dividendsanddenim/ Remember: you’re not behind - you’re just ready for a different starting point.

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Dividends & Denim is the podcast for women who want to build wealth with ease, confidence, and intention, without losing the soft-life vibe. Hosted by Catherine Dennison, a women's wealth coach, this show blends practical money systems, value-based spending, and feminine financial empowerment. Whether you're growing your savings, paying off debt, building money confidence, or simply ready to feel wealthy in your everyday life - this podcast gives you simple steps, grounded guidance, and tools you can use right away. New episodes weekly. Subscribe for soft-life wealth, money confidence, value-based spending, and financial empowerment for women.

المعلومات

  • صناع العمل
    Catherine Dennison @ Dividends & Denim
  • سنوات النشاط
    ٢٠٢٥ - ٢٠٢٦
  • الحلقات
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  • التقييم
    ملائم
  • حقوق النشر
    © 2025 Catherine Dennison @ Dividends & Denim

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