30 episodes

The relationship podcast about safe love, intimacy, communication and depth. Heal in your relationships and create the one you want. This is a safe place to laugh, learn, heal and show up authentically. Let’s dive in. Buckle up. 🔥 Connect with us at cailinohara.com/deepaf

Diving Deep AF- The Relationship Podcast Dr. Cailin O'Hara + Michael Marcinko

    • Society & Culture
    • 5.0 • 12 Ratings

The relationship podcast about safe love, intimacy, communication and depth. Heal in your relationships and create the one you want. This is a safe place to laugh, learn, heal and show up authentically. Let’s dive in. Buckle up. 🔥 Connect with us at cailinohara.com/deepaf

    Ep. 29: They Aren't Your Person If They Aren't Your Hype Person

    Ep. 29: They Aren't Your Person If They Aren't Your Hype Person

    Is the person you're with in your romantic relationship the one that you should be with? Your partner may love you, but how much interest do they show in who you really are, your interests and your life? We want you know: are they your hype person and are you theirs? Listen in as we go deep on ways this may relate to you and then come connect with us at cailinohara.com/deepaf ❤️

    • 53 min
    Ep. 28: Teaching Kids Emotional Regulation (part one: the "Parenting with Mike" episode)

    Ep. 28: Teaching Kids Emotional Regulation (part one: the "Parenting with Mike" episode)

    Listeners have asked us to address aspects of parenting from Mike's perspective. In this episode, we will be talking about supporting your kids with their emotional regulation. Most of all, we emphasize that this is not about putting all of the focus on your kids, but on you, your family as a unit, and how all of you respond to life, emotions, and stressors. We are not experts on the topic and are sharing personal examples for informational purposes only. Connect with us at cailinohara.com/deepaf

    • 57 min
    Ep. 27: Is It "Safe Masculine" Energy or Is It Manipulation?

    Ep. 27: Is It "Safe Masculine" Energy or Is It Manipulation?

    What really is "safe masculine" energy? Take a look at social media, and you'll see countless influencer types sharing their ideas on it. In this episode, we'll dive into some of this content we call total BS on to help highlight what "safe" masculine is and is NOT. Connect with us at cailinohara.com/deepaf

    • 50 min
    Ep. 26: The Truth About Bad (or nonexistent) Sex in Your Monogamous Relationship

    Ep. 26: The Truth About Bad (or nonexistent) Sex in Your Monogamous Relationship

    In the right relationship for you, you can experience incredible sex and intimacy. However, we are often misled- even by "experts"- who are teaching us that lacking, nonexistent or disconnected sex is something that we can overcome or try to survive on in less than ideal relationship dynamics. We have a different perspective… and it's a really good one. Tune in so we can help you discover the unlimited potential for deep connection and exciting intimacy in your monogamous relationship. Send us a message at cailinohara.com/deepaf

    • 51 min
    Ep. 25: When You Don't Feel Consistently Loved By Your Partner (what's the real issue?)

    Ep. 25: When You Don't Feel Consistently Loved By Your Partner (what's the real issue?)

    Do you feel consistently loved by your partner in your relationship? What is it to feel loved? Is it something that your partner has to prove to you or is it a constant? Are you often thinking about the state of your relationship, feeling anxious or unsettled, and wanting a deeper connection? This also leads into a conversation around how you may be settling in your relationship or allowing for a lack of love that you actually deserve. Come find us at cailinohara.com/deepaf

    • 42 min
    Ep. 24: The Power You've Given Away (the best episode yet!)

    Ep. 24: The Power You've Given Away (the best episode yet!)

    In this episode, we discuss how even though we think our relationships are the problem, there is something much deeper at play. We will explore some of the biggest ways we give our power and energy to people, places, and things that don't actually serve us or our growth. This is really a conversation about the truth of who you are, the potential that you have, and the life you actually want to live. Get ready to confront some of your shadows and take your power back. The best episode yet! Find us at cailinohara.com/deepaf and michaelmarcinko.com 💓

    • 49 min

Customer Reviews

5.0 out of 5
12 Ratings

12 Ratings

Natalie5432 ,

Wow!

Love these two together and their ability to hold a safe space for & normalize these types of convos! Thank you, Dr. C & Mike!

J.Dem ,

A podcast for people who truly want to GROW in their relationships

I am LOVING this new podcast! Dr. Cailin and Mike sharing their experiences in their relationship together and their prior relationships helps me evaluate myself and how I, too, can grow to be a more present and supportive partner to whomever I find. It also shows me that I can heal from my own trauma from my past relationships, and hearing their journey shows me what a truly healthy relationship can look and feel like. Thank you, Dr. Cailin and Mike, for being so vulnerable to share all your good, bad, and ugly with us so that we may grow and heal too.

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