Diving with Caitlin

rainforest
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  • Diários

Explore the world, minds, cultures, philosophy

Episódios

  1. 06/04/2020

    Meditate with Caitlin #1 Eye of the Hurricane

    Today we are going to practice an invisible muscle - our equanimity muscle,  the inner smoothness, a beautiful steady state undisturbed by the ever changing  experiences and emotions. We will learn to observe and respond from the center of the hurricane, rather than react to the chaos of the storm. Script adapted from Jeff Warren 30-day meditation program

  • 1 episódio

Sobre

Explore the world, minds, cultures, philosophy

Informações

  • Criado por
    rainforest
  • Anos de atividade
    2020
  • Episódios
    1
  • Classificação
    Livre
  • Copyright
    © Copyright 2020 All rights reserved.
  • Site do podcast
    Diving with Caitlin