Divorce Cowboy

Divorce Cowboy
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The DIVORCE COWBOY podcast is a show for MEN going through separation. Hi, my name is Tamir Berkman, and I'm a separation coach for men. I'll be sharing separation pain points and the tools and techniques to overcome them, interviewing men who went through a divorce, and bringing industry professionals to talk about a s specific topic. How come my wife wants to separate? How do I co-parent? How to achieve an amicable divorce? What are the things I can do to make the situation better? Find out the answers to all these and more by tuning in! Also check out: https://www.divorcecowboy.com.au/

  1. 11/27/2024

    #52 What separation game are you and your ex playing?

    Today, we’re exploring separation through a couple of metaphors. If you’re in the thick of it, think about your separation as a game. And the question is: what kind of game are you playing? Because some games leave you drained, and others… well, they might actually give you a chance to rebuild. Download the BERKMAN Blueprint.

    22 min

  2. 11/07/2024

    #51 The Grief Cycle - Introduction

    The grief cycle is a series of stages we move through as we process loss. Separation and divorce trigger the same stages because we’re grieving the end of a partnership, a future we envisioned, or even a lifestyle we thought would last. Want to move forward ? Download the BERKMAN Blueprint for FREE.

    11 min

  3. 11/02/2024

    #50 Reaching acceptance - Grief cycle part 5

    Acceptance, in a way, is about finding peace with the reality you’re in, even if it’s not the reality you originally wanted. So, let’s break down what reaching acceptance looks like, why it’s important, and how you can begin to get there. Download the BERKMAN Blueprint for healthier, more hopeful separation for FREE.

    13 min

  4. 10/23/2024

    #49 Understanding depression - Grief Cycle part 4

    In this episode, we’ll cover what depression looks like during separation, why it’s a normal part of the grief process, and, most importantly, how to handle it when it shows up. For a healthier separation download the BERKMAN Blueprint: https://www.divorcecowboy.com.au/copy-of-the-workbook

    16 min

  5. 10/20/2024

    #48 The bargaining stage - Grief cycle part 3

    In this stage, many men find themselves trapped in the “what ifs” and “if onlys.” You might be thinking, “If only I had done this differently,” or even saying, “Please come back!” It’s a difficult stage to be in because bargaining often feels like grasping at straws, trying to reverse a decision that’s already been made. Going through separation? Download the BERKMAN Blueprint: https://www.divorcecowboy.com.au/copy-of-the-workbook

    12 min

  6. 10/09/2024

    #47 How to handle Anger - Grief cycle part 2

    In today’s episode, we’re diving into a powerful and often misunderstood emotion—anger. Specifically, we’re talking about the anger men feel during separation. For more visit: https://www.divorcecowboy.com.au/

    13 min

  7. 09/30/2024

    #46 The man in denial - Grief cycle part 1

    Denial is a natural and common part of the grief cycle, especially when dealing with separation or divorce. It’s something we all go through, but recognizing and managing it is crucial if you want to move forward and thrive. For more info visit: DivorceCowboy.com.au

    11 min

  8. 09/25/2024

    #45 The Healthy Separation Agreement

    If you're in the early stages of separation this episode is a must listen. What if you and your ex could agree on a way to make separation a little smoother, and less painful? It’s all about taking a pause, and setting some ground rules with a little help from the Healthy Separation Agreement. For your own free copy of the Healthy Separation Agreement email: Tamir@divorcecowboy.com.au

    11 min
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Ratings & Reviews

4
out of 5
4 Ratings

About

The DIVORCE COWBOY podcast is a show for MEN going through separation. Hi, my name is Tamir Berkman, and I'm a separation coach for men. I'll be sharing separation pain points and the tools and techniques to overcome them, interviewing men who went through a divorce, and bringing industry professionals to talk about a s specific topic. How come my wife wants to separate? How do I co-parent? How to achieve an amicable divorce? What are the things I can do to make the situation better? Find out the answers to all these and more by tuning in! Also check out: https://www.divorcecowboy.com.au/

Information

  • Creator
    Divorce Cowboy
  • Years Active
    2021 - 2024
  • Episodes
    52
  • Rating
    Explicit
  • Copyright
    © Divorce Cowboy
  • Show Website
    Divorce Cowboy