DNA Hack

Lufe Torres
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  • Питание

Telling you the truth about your nutrition. How to look good and perform good. Mixing science and biochemistry with a personal life journey experience. During 17 years in the fitness field I have seen (and tried) everything. Working with hundreds of personal clients and changing their lifestyles now is time to share the knowledge to the world and HACK your potential as a human being.

Выпуски

  1. 01.09.2020

    EPISODE 3: LONGEVITY AND THE SECRET TO LIVE 100 YEARS. The blue zones, eating and living like the healthiest people.

    Eating and living like the healthiest people in the world is not complicated.  In this episode we are going to cover the principles that you can start applying today in order to change your lifestyle. Cultural adaptation, psychological perception being active and eating better food are the keys to live happier and longer.

  2. 16.08.2020

    EPISODE 2: NUTRITION FOR LIFE AND FAD DIETS

    In this episode we are going to talk about having a nutrition lifestyle plan that will stay for life with you and how trendy diets or lack of education can sabotage your lifestyle changes. The main focus of a nutrition for life is to look, feel and perform good 24/7 all year long and not only for a few days or weeks of the year.

  3. 15.08.2020

    INTRO EPISODE DNA HACK

    In this first episode I am going to talk about the main goals and objectives behind the project DNA HACK Podcast Many reasons led me to create this space but the main one is to reach as many people as I can and create a huge change in your DNA and unlock your human potential. I will give you a brief summary of my 17 years of career and who is your host. Thanks for listening and enjoy this intro episode.

  • Выпусков: 3

Об этом подкасте

Telling you the truth about your nutrition. How to look good and perform good. Mixing science and biochemistry with a personal life journey experience. During 17 years in the fitness field I have seen (and tried) everything. Working with hundreds of personal clients and changing their lifestyles now is time to share the knowledge to the world and HACK your potential as a human being.

Информация

  • Автор
    Lufe Torres
  • Годы выхода
    2020
  • Выпуски
    3
  • Ограничения
    Без ненормативной лексики
  • Авторские права
    © Lufe Torres
  • Сайт подкаста
    DNA Hack