Do Better

Stevie Potter
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Looking and feeling like a smashed packet of custard creams? Then Do Better! The podcast to help YOU take control of your own health and performance and start transforming your life into the one you imagined for yourself. Let's get on with smashing that bucket list...I'm Stevie Potter; GB age group triathlete and Performance Coach to entrepreneurs, business people and all round super busy humans. I pride myself on honesty, knowledge and getting my clients to remove their own barriers and becoming super humans. Now it's time to share my proven strategies with more of you. So here they are...Make sure you start at episode 1! And be sure to take the Super Human Scorecard NOW, to start changing your life TODAY. https://stevie-ftub30pe.scoreapp.com

  1. 2024. 04. 10.

    Honouring Your Hunger

    One of the biggest elements of intentional eating is learning that hunger isn't something to fight, it's something to listen to. And that can be really hard when you've spent a lifetime wishing you never felt hungry! This week, I'm sharing tips on how to feel comfortable with eating when you're hungry and importantly, stopping when you're full and how this could be the start of dissolving your overwhelm when it comes to food. If you want to receive FREE EXCLUSIVE weekly discussions on all the nutrition and performance struggles you're having as an athlete, sign up to the newsletter. You can also follow me @drsteviepotter on IG and you can book a FREE no obligation intro call with me here.

    22분

  2. 2024. 03. 25.

    Why Protein Saves the Day

    I make a big point about trying to keep things as simple as possible when it comes to tracking your nutrition, which is why protein is the only macro I generally ask people to track properly. But why? Why is protein important for weight maintenance and why is it especially important for athletes? And in a crazy world of mixed messaging, how much SHOULD we be aiming for per day? If you want to receive FREE EXCLUSIVE weekly discussions on all the nutrition and performance struggles you're having as an athlete, sign up to the newsletter. You can also follow me @drsteviepotter on IG and you can book a FREE no obligation intro call with me here.

    32분

  3. 2024. 03. 18.

    Quality vs Quantity

    Last week, I showed you how to get started with your nutrition tracker and REALLY use it, not just follow some numbers blindly. Next up, I'm showing you exactly WHY those numbers don't work and what you can start with changing INSTEAD, so you can banish your calorie counting obsession for good... If you want to receive FREE EXCLUSIVE weekly discussions on all the nutrition and performance struggles you're having as an athlete, sign up to the newsletter. You can also follow me @drsteviepotter on IG and you can book a FREE no obligation intro call with me here.

    31분

  4. 2024. 03. 11.

    How to START with tracking and intentional eating.

    It comes as a surprise to many people when I say I focus on intentional eating...but I also recommend the use of trackers. Surely those are at odds with eachother?! In this episode, learn how using nutrition trackers can actually HELP you figure out how to become an intentional eater WITHOUT adding overwhelm, obsession and panic to your daily routine. If you want to receive FREE EXCLUSIVE weekly discussions on all the nutrition and performance struggles you're having as an athlete, sign up to the newsletter. You can also follow me @drsteviepotter on IG and you can book a FREE no obligation intro call with me here.

    33분

  5. 2024. 03. 04.

    Intentional Eating vs Intuitive Eating

    I introduced the idea of intuitive eating to you...but let's see what that REALLY means for athletes. In this series, I'll be guiding you through how to become a more relaxed and intuitive athlete when it comes to your nutrition strategy, so you're not only super chill and able to block out the noise, but you know you're putting everything in place for your health outside of sport as well as your best performance on race day. If you want to receive FREE EXCLUSIVE weekly discussions on all the nutrition and performance struggles you're having as an athlete, sign up to the newsletter. You can also follow me @drsteviepotter on IG and you can book a FREE no obligation intro call with me here.

    25분

  6. 2023. 10. 16.

    What does it mean to find your "intuition" as an athlete?

    Intuitive eating sometimes gets a bad rap for athletes, but that's because many people have only ever considered it as a narrow set of rules for nutrition. But in fact, the benefits for age groupers could be so much greater. Because they're not simply about eating. It's about a rules for LIFE. Which suddenly unlocks the fun and the joy in sport again and helps you rediscover what you hoped to find all those years ago when you started; confidence, self-worth and challenge. Fun! If you want to receive FREE EXCLUSIVE weekly discussions on all the nutrition and performance struggles you're having as an athlete, sign up to the newsletter.

    23분

  7. 2023. 09. 22.

    Ditching Athlete Diet Culture and All that BS...

    It's been a rollercoaster year. Over that time, the mission for me now has become very clear... This episode, I want to share my story for the last twelve months. Because it's not all sunshine and rainbows. And within it, is the very reason I ended up where I am now as a nutrition & performance coach. So if you've ever felt like you've lost the reason you got into sport. If you've ever felt like you or anybody else is judging you by the crazy ass standards you've imposed upon yourself. If you've ever wished you could just get back to a good relationship with yourself, your body and your sport. Then grab a coffee, your ear buds, head to the gym, the car, the park, wherever. And listen. Then listen again. You can check out the REFRAME programme; intuitive eating strategies for athletes, here If you want to receive FREE EXCLUSIVE weekly discussions on all the nutrition and performance struggles you're having as an athlete, sign up to the newsletter.

    29분

  8. 2023. 05. 05.

    "You've only got so much magic, don't waste it with d***heads."

    Whirlwind Sam Senior is in the house! Amazing accountant client Sam has been working with me for some time now. Single mum, business owner and all round trooper, Sam shares the things she's learned on her journey up til now, why Friday mornings are her favourite time of the week and why vanilla ice cream is better with hot chocolate powder all over it...who knew... You can find Sam at https://www.theaestheticsaccountant.co.uk and by following her on TikTok @theaestheticsaccountant Find out what's holding you back on your own journey to unlocking your true potential by taking the Super Human Scorecard: https://stevie-ftub30pe.scoreapp.com Don't forget to follow me on IG @stevieswonderclinic and find me on Facebook too at facebook.com/wonderclinicSW

    55분
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소개

Looking and feeling like a smashed packet of custard creams? Then Do Better! The podcast to help YOU take control of your own health and performance and start transforming your life into the one you imagined for yourself. Let's get on with smashing that bucket list...I'm Stevie Potter; GB age group triathlete and Performance Coach to entrepreneurs, business people and all round super busy humans. I pride myself on honesty, knowledge and getting my clients to remove their own barriers and becoming super humans. Now it's time to share my proven strategies with more of you. So here they are...Make sure you start at episode 1! And be sure to take the Super Human Scorecard NOW, to start changing your life TODAY. https://stevie-ftub30pe.scoreapp.com

정보

  • 제작진
    Stevie Potter
  • 방송 연도
    2021년 - 2024년
  • 에피소드
    53
  • 등급
    전체 연령 사용가
  • 저작권
    © 2024 Do Better
  • 웹사이트 보기
    Do Better