Do I Need A Life Coach‪?‬ Rhiannon Bush

Language matters. The words you use with yourself are powerful. Self-talk can either derail you or elevate you. We all have stories we tell ourselves, but we have a choice. We can buy into negative self-talk or acknowledge it and refocus on what truly matters.Three key takeaways from this episode include:1. The Power of Simple Movement: Even simple activities like walking can significantly boost mental and physical health, proving that movement doesn’t need to be intense to be effective.2. Th...

This week we tackle a common issue: low energy. Whether it's a seasonal slump or midyear fatigue, it's affecting our ability to achieve our goals and live purposefully. Rhiannon shares valuable insights on how energy, or the lack of it, impacts our lives.We cover:Activation Energy: Discover how even small steps can generate the momentum needed to overcome inertia and achieve your goals.Natural Rhythms: Learn the importance of working with your natural rhythms, whether you're a morning person ...

Discover the balance between self-reflection and action, and learn why too much introspection can sometimes lead to a loss of perspective. Understand the fundamental human needs we all share—love, connection, significance, variety, and certainty—and how growth and contribution play pivotal roles in our lives.Rhiannon also emphasises the importance of effective communication and understanding in relationships, highlighting how personal development can sometimes create distance if not balanced ...

As the days grow longer, it’s time to reignite our energy and face the truth in our lives. This week, Rhiannon dives into the importance of integrity and honesty in both personal and professional realms. In a candid discussion, she shares a past mistake of embellishing facts, the consequences she faced, and the vital lesson learned: integrity is non-negotiable.Lying may seem like a quick fix, but it erodes self-trust and confidence, impacting relationships and business success. Rhiannon refle...

Today we discuss the importance of taking responsibility for your own life and career. The episode begins with Rhiannon sharing a personal story about balancing her career ambitions with motherhood, highlighting the significant life changes she experienced during pregnancy and the early years of her children's lives.Rhiannon emphasises the challenges of choosing between career progression and being present for one's children, respecting various parenting choices. She shares her decision to wo...

Here in Tassie, as we approach the winter solstice, the days get shorter, but paradoxically, the coldest days are yet to come. It's a challenging time, with many of us feeling more tired and less energetic. But, rather than being hard on ourselves, it's crucial to approach these feelings with curiosity and self-compassion.In my earlier years, I would push myself aggressively through these low periods, but it never helped. Through life coaching, I’ve learned to be gentler, asking myself what’s...