100 episodes

The "Do I Need A Life Coach?" podcast serves as your ultimate guide to navigate the intricacies of engaging with a life coach. Whether you're a newcomer to the concept of life coaching, well-versed in the industry, or even a certified life coach yourself, these episodes deliver crucial insights and empower you to leverage practical tools for firsthand experience and understanding.

Do I Need A Life Coach‪?‬ Rhiannon Bush

    • Education

The "Do I Need A Life Coach?" podcast serves as your ultimate guide to navigate the intricacies of engaging with a life coach. Whether you're a newcomer to the concept of life coaching, well-versed in the industry, or even a certified life coach yourself, these episodes deliver crucial insights and empower you to leverage practical tools for firsthand experience and understanding.

    Ep. 100 - Overly Self-Reflecting

    Ep. 100 - Overly Self-Reflecting

    Hey there! A client recently asked me if self-reflecting and analyzing the past is beneficial. It’s a great question, and the answer isn’t straightforward. In coaching, we focus on looking forward with hope and the belief that you have the power to change. Reflecting on the past can sometimes lead to dwelling on it, but it’s also useful for processing trauma and understanding behaviours.Effective coaching is all about setting goals, planning, and staying focused. Self-reflection is key when c...

    • 22 min
    Ep. 99 - The Two Sides to Goal Attainment

    Ep. 99 - The Two Sides to Goal Attainment

    When pursuing any goal, two aspects are crucial: strategy and mindset. The strategic approach involves setting clear objectives, planning steps, and embracing progress. With abundant resources available, finding effective methods is easier than ever. However, the real challenge lies in overcoming self-doubt and maintaining motivation. Having a coach can provide invaluable support in navigating these obstacles. The toughest part is often battling our own minds, but maintaining a goal is e...

    • 20 min
    Ep.98 - How A Coach Helps Raise Your Awareness

    Ep.98 - How A Coach Helps Raise Your Awareness

    A surprise trip to Melbourne orchestrated by my partner for my birthday reignited a sense of youthful exuberance and passion for life that had been dormant within me for a while. As we revisited the city where we once roamed freely, exploring its vibrant streets, I couldn't help but reflect on the person I've become compared to who I once was. This journey of self-discovery, fuelled by curiosity, has been exhilarating.In Melbourne, I rediscovered my love for observing the world around me, str...

    • 22 min
    Ep. 97 - Putting Yourself First

    Ep. 97 - Putting Yourself First

    Life coaching is a profoundly caring profession, driven by a genuine desire to uplift and support others. Coaches often find themselves deeply invested in their clients' well-being and success, fostering rapport effortlessly. However, this altruistic dedication can lead to two distinct paths.Some coaches thrive initially, building successful practices, only to become jaded over time, losing sight of their initial passion. This shift underscores the importance of choosing a niche aligned with ...

    • 20 min
    Ep. 96 - Social Games (For Amanda)

    Ep. 96 - Social Games (For Amanda)

    In response to Amanda's question about gracefully handling passive-aggressive comments in the workplace, it's essential to recognise the power of emotional resilience. When faced with insults or undermining remarks, one's emotional state becomes paramount. If you're solid in your confidence and content with your abilities and direction in life, insults lose their sting. Remember, you can only be insulted if you allow it.Being prepared with a few strategic responses can help disarm such situat...

    • 21 min
    Ep. 95 - 168 Hours

    Ep. 95 - 168 Hours

    Hey there! Have you ever stopped to think about how we spend our time? My friend recommended a book called "4000 Weeks: Time Management for Mortals" by Oliver Burkeman. It's all about making the most of our limited time on this earth.Burkeman challenges the usual productivity advice and encourages us to focus on what truly matters. He talks about setting boundaries, saying no to things that aren't important, and finding balance between work and downtime.I've struggled with this myself, especi...

    • 19 min

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