Do I Need A Life Coach?

Rhiannon Bush
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Do I Need a Life Coach? You’re driven, talented, and ready for more — but somehow, you still feel stuck. You second-guess yourself in meetings, hold back your ideas, and wonder if you’re really as capable as everyone thinks. You give so much to your work and the people around you, yet when it comes to your own growth, you feel like you’re running on empty. This podcast is your turning point. No fluff, no vague advice - just real, practical strategies to break free from self-doubt, take control of your career, and communicate with confidence. You’ll learn how to trust your voice, make decisions without overthinking, and step into the leadership presence you already have inside you. And if you're ready to take the next step, come join me live for Step Up. Speak Out. -  a free workshop that’ll help you speak with clarity, be heard without apology, and lead without burning out.  👉 https://www.rhiannonbush.com/step-up-speak-out If you’re tired of staying in the background — this is where it starts.

  1. Ep. 176 - Stop Settling: Redefine Your Standards and Your Baseline

    2D AGO

    Ep. 176 - Stop Settling: Redefine Your Standards and Your Baseline

    Send us a text You know those moments where you’re so frustrated because you know you’re capable of more, but you can’t quite figure out why you’re not showing up that way?  You’re smart. You work hard. You care. But deep down, something feels off... Like you’re holding yourself to standards that don’t match the woman you’re becoming. Here’s the thing: you already have standards. Everyone does. They’re the invisible expectations you’ve been living by - the ones that dictate how you treat yourself, how you let others treat you, how much effort you give, and what you’re willing to tolerate. And if you’ve ever found yourself thinking “Why do I always end up here again?”… this episode will tell you exactly why. Because the truth is, you don’t get what you want, you get what you tolerate. You get the results your standards create. In this episode, we’re getting real about standards what they arehow they were formed (early conditioning and people-pleasing), and how to start raising them consciously without slipping into burnout or perfectionism.You’ll learn how to: Spot your emotional triggers — those moments of frustration and resentment that signal it’s time to upgrade your standards.Create minimum baselines that protect your energy when life feels chaotic, so you’re not constantly swinging between “all in” and “completely done.Ask one powerful question that realigns you instantly: “What would my future self thank me for?”This episode is your loving wake-up call — to stop settling for fine, to stop over-giving just to feel worthy, and to start holding yourself to a higher, more intentional standard.  Not a punishing one. A powerful one.  One that aligns with your values, honors your energy, and moves you closer to the life you actually want to live — not the one you keep surviving. Loved this episode? Take the next step with The Confident Communicator — my monthly coaching program designed to help you apply what you’ve learned and finally build unshakable confidence in how you speak, lead, and show up. Inside, you’ll get the support and accountability you need to stop second-guessing yourself and start communicating with clarity and calm authority. Join now at rhiannonbush.com/join

    28 min
  2. Ep. 175 - Shadow Work, Deep Work & the Science of Real Change

    NOV 4

    Ep. 175 - Shadow Work, Deep Work & the Science of Real Change

    Send us a text You’ve done the mindset work. You’ve journaled, read the books, and tried to “think positive”… yet the same patterns keep showing up. This episode dives into why that happens - and how true transformation comes from combining shadow work, deep work, and neuroplasticity. You’ll discover how suppressed emotions and old beliefs quietly shape your choices, and how to finally rewire them for lasting confidence and calm. If you’re tired of overthinking, people-pleasing, or repeating the same emotional loops, this conversation will help you slow down, understand what’s really happening beneath the surface, and create the change that sticks. Key takeaways: The real difference between shadow work and deep work, and when you need each.How to use neuroplasticity to “hardwire” new confidence and behaviour.Why awareness + repetition = transformation.Listen to reclaim your energy, your focus, and your authentic self. Loved this episode? Take the next step with The Confident Communicator — my monthly coaching program designed to help you apply what you’ve learned and finally build unshakable confidence in how you speak, lead, and show up. Inside, you’ll get the support and accountability you need to stop second-guessing yourself and start communicating with clarity and calm authority. Join now at rhiannonbush.com/join

    23 min
  3. Ep. 174 - Slow Down to Speed Up

    OCT 28

    Ep. 174 - Slow Down to Speed Up

    Send us a text You pride yourself on getting things right - every detail, every deadline - but lately, it’s costing you more than it’s giving back. In this week’s episode, Rhiannon talks about why slowing down might be the most powerful move you can make. You’ll hear how perfectionism and over-responsibility quietly drain your energy and confidence, and how to replace them with calm, clarity, and courage. If you’ve ever rewritten an email five times or said yes when you meant no, this one’s for you. You’ll learn how to set boundaries that protect your time, trust yourself when things feel out of control, and lead with curiosity instead of fear. Because real progress doesn’t come from pushing harder. It comes from listening to yourself. Take 20 minutes, grab your coffee, and let Rhiannon show you how slowing down can actually move you forward. Loved this episode? Take the next step with The Confident Communicator — my monthly coaching program designed to help you apply what you’ve learned and finally build unshakable confidence in how you speak, lead, and show up. Inside, you’ll get the support and accountability you need to stop second-guessing yourself and start communicating with clarity and calm authority. Join now at rhiannonbush.com/join

    27 min
  4. Ep. 173 - You’re Not Tired - You’re Uninspired

    OCT 21

    Ep. 173 - You’re Not Tired - You’re Uninspired

    Send us a text If you’ve been feeling drained even when you’re getting enough rest - this episode will hit home. Rhiannon explores the real reason behind your exhaustion: not lack of sleep, but lack of inspiration. She shares how understanding what truly fuels your energy - connection, purpose, and authenticity - can completely change how you show up at work and in life. You’ll learn how to identify what energises you, what quietly depletes you, and how to rebuild your spark by living and leading with honesty and courage. This episode dives into the quiet burnout that comes from constantly giving to everyone else while wondering if you’re doing enough and feeling unseen despite it all. It’s not another “work harder” pep talk - it’s a powerful exploration of energy awareness and alignment, helping you reconnect with what truly fuels you so you can feel motivated and fulfilled again, without forcing it. Reminders: You’re not tired - you’re uninspired.Energy follows authenticity.Journal, audit, and reconnect to what lights you up.A must-listen before you plan your next chapter. Loved this episode? Take the next step with The Confident Communicator — my monthly coaching program designed to help you apply what you’ve learned and finally build unshakable confidence in how you speak, lead, and show up. Inside, you’ll get the support and accountability you need to stop second-guessing yourself and start communicating with clarity and calm authority. Join now at rhiannonbush.com/join

    21 min
  5. Ep. 172 - Stop Sprinting: Land the Year With Purpose

    OCT 14

    Ep. 172 - Stop Sprinting: Land the Year With Purpose

    Send us a text You’ve been running all year.. deadlines, demands, expectations. But what if the key to finishing strong isn’t doing more, it’s slowing down?  This episode is your permission slip to pause, reflect, and reset. You’ll hear how to clear emotional and mental clutter, close open loops, and realign with what truly matters, so you enter 2026 calm, clear, and in control. Instead of collapsing into the holidays burned out, imagine finishing with energy and purpose. This is about building momentum through reflection, not exhaustion. You’ll use real strategies for how to wrap up your year intentionally, restore your dopamine and focus, and create the space to dream again, because burnout kills creativity, and you deserve more than just survival mode. Listen to this episode to: Slow down to accelerate. The most productive leaders know when to pause and reflect before the next sprint.Get closure. Unfinished tasks and relationships drain energy, finish them with integrity.Protect your energy. Your “yes” has power. Reserve it for what truly moves you forward.You don’t need to earn rest, you need to use it strategically. Slow down, recalibrate, and finish the year intentionally, not accidentally. Loved this episode? Take the next step with The Confident Communicator — my monthly coaching program designed to help you apply what you’ve learned and finally build unshakable confidence in how you speak, lead, and show up. Inside, you’ll get the support and accountability you need to stop second-guessing yourself and start communicating with clarity and calm authority. Join now at rhiannonbush.com/join

    22 min
  6. Ep. 171 - What If You Actually Believed You Could Have It?

    OCT 7

    Ep. 171 - What If You Actually Believed You Could Have It?

    Send us a text You know those goals you say you want — the business idea, the promotion, the healthier lifestyle — but somehow the spark fades and you’re left wondering if it’s really worth it?  If you’ve ever thought, “I know what I want, but I just don’t believe I can actually have it,” this episode is for you. Rhiannon unpacks the real reason motivation fades. It's not because you’re lazy or uncommitted, but because your belief in your ability to achieve what you want wavers when life gets hard. In this episode, you’ll learn a simple but powerful framework that reveals what’s truly standing between you and your next level: capacity (your time), capability (your skills), energy (your motivation), and cost (what you’re willing to trade to get there). When you understand these four pillars, belief stops being a fluffy concept.  It becomes something you can build. Key Takeaways: Belief is built by aligning what you want with how you spend your time, energy, and focus.When motivation drops, check your belief - not your worth.You’re not behind; you’re just learning to trust yourself again.Listen in and start believing, for real, that you can have the life you keep picturing ✨  Loved this episode? Take the next step with The Confident Communicator — my monthly coaching program designed to help you apply what you’ve learned and finally build unshakable confidence in how you speak, lead, and show up. Inside, you’ll get the support and accountability you need to stop second-guessing yourself and start communicating with clarity and calm authority. Join now at rhiannonbush.com/join

    26 min
  7. Ep. 170 - The RASCI Reset: Which Fights Are Worth Fighting at Work?

    SEP 30

    Ep. 170 - The RASCI Reset: Which Fights Are Worth Fighting at Work?

    Send us a text Feeling stretched too thin, saying “yes” when you want to say “no,” and ending up resentful? This episode will hit home. Rhiannon shares how the pressure of a chaotic week taught her the value of choosing which battles are truly worth fighting. You’ll learn the powerful RASCI framework - normally used in project management - but applied here to life and work so you can stop carrying responsibilities that aren’t yours. Key takeaways: Know your role: Ask, “Am I really responsible for this... or just being pulled in?”Protect your energy: Just because you can help doesn’t mean you should.Set boundaries with confidence: Saying no can actually earn respect when done with clarity.Recognise resentment as a red flag: It’s a signal you’ve overstepped your own limits.This episode is your guide to reclaiming time, energy, and authority at work... without guilt. Loved this episode? Take the next step with The Confident Communicator — my monthly coaching program designed to help you apply what you’ve learned and finally build unshakable confidence in how you speak, lead, and show up. Inside, you’ll get the support and accountability you need to stop second-guessing yourself and start communicating with clarity and calm authority. Join now at rhiannonbush.com/join

    20 min
  8. Ep. 169 - Stop Beating Yourself Up: A Kinder Way to Stay Disciplined

    SEP 23

    Ep. 169 - Stop Beating Yourself Up: A Kinder Way to Stay Disciplined

    Send us a text You know those moments when you replay what you said or did, spiralling into “I should’ve handled that better”?  In this episode, Rhiannon gets real about those not-so-proud moments, the harsh self-talk that follows, and why chasing perfection is exhausting.  You’ll discover how to catch the voice in your head - whether it’s yours, a parent’s, or an old teacher’s - and start shifting it from the “stick” (criticism, shame, pressure) to the “carrot” (encouragement, compassion, support). This isn’t about letting yourself off the hook. It’s about building discipline through kindness, not punishment. You’ll hear how self-care isn’t avoidance but choosing what truly fuels you long-term, and how softening your inner voice can actually make you more effective at work and more at peace with yourself. Notice whose voice is behind your self-talk: yours, or someone else’s... and challenge it.Replace the “stick” (criticism) with the “carrot” (encouragement) to stay disciplined without self-punishment.Redefine self-care: it’s not avoidance, it’s choosing what fuels your long-term goals.Shift from beating yourself up to backing yourself - compassion drives confidence and results.If you’re tired of beating yourself up and ready to back yourself instead, this episode will shift the way you speak to the most important person - you. Loved this episode? Take the next step with The Confident Communicator — my monthly coaching program designed to help you apply what you’ve learned and finally build unshakable confidence in how you speak, lead, and show up. Inside, you’ll get the support and accountability you need to stop second-guessing yourself and start communicating with clarity and calm authority. Join now at rhiannonbush.com/join

    21 min
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About

Do I Need a Life Coach? You’re driven, talented, and ready for more — but somehow, you still feel stuck. You second-guess yourself in meetings, hold back your ideas, and wonder if you’re really as capable as everyone thinks. You give so much to your work and the people around you, yet when it comes to your own growth, you feel like you’re running on empty. This podcast is your turning point. No fluff, no vague advice - just real, practical strategies to break free from self-doubt, take control of your career, and communicate with confidence. You’ll learn how to trust your voice, make decisions without overthinking, and step into the leadership presence you already have inside you. And if you're ready to take the next step, come join me live for Step Up. Speak Out. -  a free workshop that’ll help you speak with clarity, be heard without apology, and lead without burning out.  👉 https://www.rhiannonbush.com/step-up-speak-out If you’re tired of staying in the background — this is where it starts.

Information

  • Creator
    Rhiannon Bush
  • Years Active
    2022 - 2025
  • Episodes
    176
  • Rating
    Clean
  • Copyright
    © 2025 Do I Need A Life Coach?
  • Show Website
    Do I Need A Life Coach?

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